Mindful Eating with Caroline Peyton

In this podcast, I talk about…

Why it’s important to mind your food?

How mindful eating can change your life?

How you can practice it to get the best results?

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Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more!

A little more about me…

Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.

I also develop and deliver wellbeing in the workplace workshops.

Helping people live happier, healthier more active lives.
Get in touch here…

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