Mindful Eating with Caroline Peyton
In this podcast, I talk about…
Why it’s important to mind your food?
How mindful eating can change your life?
How you can practice it to get the best results?
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Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more!
A little more about me…
Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.
I also develop and deliver wellbeing in the workplace workshops.
Helping people live happier, healthier more active lives.
Get in touch here…
Facebook Group https://www.facebook.com/groups/GetIBSRelief
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