Fibre for Gut Health: Understanding Soluble and Insoluble Fibre
Fibre is essential for gut health, but not all fibre works in the same way. The two main types are soluble fibre and insoluble fibre. Soluble fibre absorbs water and forms a gentle gel-like substance that can support digestive comfort, while insoluble fibre adds bulk to stools and helps maintain regular bowel movements. Understanding the […]
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SIBO and IBS Symptoms: A Case Study Using Stool Testing to Find the Root Cause
Have you ever been told you have IBS, but never really been told why? Many of the people who come to see me have been living with digestive symptoms for years. They have had tests, scans and specialist appointments, yet they are still bloated, uncomfortable and unsure what is actually driving their symptoms. Often, they […]
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Is there really a gut problem with gluten?
Is there a real problem with gluten? You have “IBS” symptoms, you see a doctor, you’re advised to remove gluten (and usually dairy) from your diet (found in wheat rye and barley). You may see some improvement. You speak to friends and colleagues, they’ve done the same. So you start to google “gluten and IBS” […]
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