Why Intermittent Fasting is good for gut health
Why Intermittent Fasting is good for gut health In the last ten years, the concept of intermittent fasting has really taken off. Studies show it supports healthy ageing, but it has also been found to help people manage their weight without “old-fashioned” dieting. But new research suggests that intermittent fasting also supports a healthy gut […]
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Concerned about IBS or IBD? Know your fibre to help manage your symptoms PODCAST
Did you know that 19th May was World IBD Day? The day is all about raising awareness to improve life for people living with Inflammatory Bowel Disease. So, in this podcast, I’m going to take a look at how symptoms for IBS and IBD can be managed. 10 million people worldwide live with the debilitating […]
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Concerned about IBS or IBD? Know your fibre to help manage your symptoms
Know your fibre to help manage your IBS or IBD symptoms 19th May is World IBD Day – the annual date to raise awareness to improve life for people living with Inflammatory Bowel Disease. 10 million people Worldwide live with the debilitating symptoms of IBD. From pain and diarrhoea, to weight loss and fatigue, it […]
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