Why antibiotics cause digestive upset and how to protect your gut long-term
Why antibiotics cause digestive upset? How to protect your gut? We know that antibiotic overuse is a concern due to creating antibiotic resistant bacteria strains. But are you aware that antibiotic use can also upset your digestive system? There are times when antibiotic use is essential, so read on for advice to help take care […]
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Why Intermittent Fasting is good for gut health
Why Intermittent Fasting is good for gut health In the last ten years, the concept of intermittent fasting has really taken off. Studies show it supports healthy ageing, but it has also been found to help people manage their weight without “old-fashioned” dieting. But new research suggests that intermittent fasting also supports a healthy gut […]
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Concerned about IBS or IBD? Know your fibre to help manage your symptoms PODCAST
Did you know that 19th May was World IBD Day? The day is all about raising awareness to improve life for people living with Inflammatory Bowel Disease. So, in this podcast, I’m going to take a look at how symptoms for IBS and IBD can be managed. 10 million people worldwide live with the debilitating […]
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