Consulatations - Packages - Pricing

Health MOT

If you’re curious to know how nutritional therapy and naturopathy can help you, then book onto my health MOT.

This includes the initial discovery call to explore your health needs plus:

• In-depth consultation with full case history taking
• Iridology assessment, tongue and nail assessment
• Personal and bespoke nutrition and lifestyle recommendations
• Supplement recommendations may be included (including drug interaction checks)

Price: £150

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The cost will be deducted from my 8 week or 3 month programme fees if you choose to book one of these at the time of the consultation. 

30 Day Reset Programme 

Are you confused by conflicting messages in the media? No longer know what you should and should not be eating?

Are you fed up of yo-yo dieting; tried various commercial and other fashionable diets yet still not achieved the weight you desire?

Feel like your “on a diet” then “off a diet” and find the weight creeps back on?

Stop this once and for all!

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• Achieve a healthy, achievable and sustainable weight loss
• Stop counting calories;
• Stop omitting important food groups from your diet;
• Learn how to eat out socially without “ruining” things;
• Learn from an experienced nutritional therapist how to eat and enjoy eating in a healthy way.
• Have a better understanding of how to fuel your body to help optimise your health.
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This programme is Ideal for those who wish to get their health, lifestyle and diet back on track.

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The information is personalised to you: your goals, your likes and dislikes, your ethical beliefs and to fit your lifestyle.

• Holding your hand week by week to make small sustainable changes.
• Setting small attainable goals
• Helping you to set lasting good habits
• Helping you remain committed and accountable

Initial 60 minute consultation and three x weekly 20 minute weekly reviews.

All held online (Zoom) or by phone to make it easy and achievable.

Price: £249

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Book Your FREE call now to see if this package is suitable for you.  

3 Month Intensive Gut Health Restore Programme 

This programme is designed for those experiencing acute or chronic digestive symptoms or for those living with IBD conditions such as ulcerative colitis or Crohn’s.

Have you explored conventional medical help but without resolution?

Have you been told it is ‘IBS” and that you must just live with it?

Do you experience any of the following:

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• Bloating?
• Abdominal cramps?
• Constipation?
• Diarrhoea?
• Intermittent bowel movements or urgency?
• Acid reflux?
• Wind?
• Burping?

Have you tried over the counter medication (like Gaviscon) or prescribed medication like Buscopan or Mebeverine or even Omeprazole without relief?

Do you find you are omitting more and more food but still can not identify the problem?

Do your symptoms make your life a misery? Perhaps your clothes no longer fit well, you may find it difficult to leave the house, or your symptoms are just plain embarrassing.

You are not alone! I’ve heard it all over my ten years in practice. I’ve seen many quite desperate clients where symptoms are literally ruining their lives.

But it doesn’t have to be this way.

I am an experienced naturopathic practitioner with a particular passion in gut health and the microbiome (gut bacteria). I have an in-depth understanding of the digestive tract and will take the time to help identify what may be causing the problem(s).

I will also provide clear explanations so you understand what may be happening and why.

Food is rarely the problem. It is more likely to be an imbalance within the digestive tract and through careful assessment I will put a programme in place to help alleviate your symptoms.

Health begins in the gut so if you experience other health  symptoms there may be a connection.

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Functional testing (stool and SIBO) can be extremely helpful for chronic symptoms and if deemed useful, this will be discussed and explained at your consultation before any decision is made.

• Initial in-depth naturopathic case history taking
• Personal nutrition and lifestyle programme
• Professional supplements appropriate to your immediate needs and expertly checked against medications for safety
• Exploration of functional tests (if appropriate); ordering service and test result analysis
• 6 further consultations to further modify and progress the treatment plan with in-depth research into supplement requirements on an ongoing basis
• Email Support between consultations
• 2 x bespoke 7 day menu plans with recipes and shopping lists

“Invest in your health and I will invest my time to support you”

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Price: £650

​(Instalment payments accepted: £300 with two further monthly payments of £175)

3 Month Intensive Health Programme 

Do you have a long-term health condition such as:

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• ​Endometriosis
• Osteoporosis
• Autoimmune condition such as MS or Lupus
• Chronic Fatigue Syndrome, ME or Fibromyalgia?
  

As an experienced naturopathic health practitioner I understand the inter-relationship between body systems, gut health, stress and emotional trauma. What may seem as an inconsequential previous health concern, life experience or digestive complaint may be the very trigger for why you are experiencing the symptoms you now have.

Taking the time to discuss your case history, health and concerns in detail enables me to identify the possible root causes to your symptoms.

Functional testing can be extremely helpful for chronic symptoms and if deemed useful this will be discussed and explained at your consultation before any decision is made.

• Initial in-depth naturopathic case history taking
• Personal nutrition and lifestyle programme
• Professional supplements appropriate to your immediate needs and expertly checked against medications for safety
• Exploration of functional tests (if appropriate); ordering service and test result analysis
• 6 further consultations to further modify and progress the treatment plan with in-depth research into supplement requirements on an ongoing basis
• Email Support between consultations
• 2 x bespoke 7 day menu plans with recipes and shopping lists

“Invest in your health and I will invest my time to support you”

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Price: £650

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(Instalment payments accepted: £300 with two further monthly payments of £175)

8 Week Health Support Programme

Are you living with a multitude of symptoms that you cannot shake off?

Perhaps what started as minor niggles are becoming more persistent and affecting your day to day life?

Headaches, migraines, low energy, aches and pains, perhaps digestive symptoms too.

I have experience in all these conditions and symptoms and more. I have helped many hundreds of clients over the past ten years improve the quality of their life by reviewing their diet and lifestyle; seeking to identify the root cause(s) to ill health and put in place personalised nutrition and lifestyle protocols that are designed to meet their own unique needs.

Fundamental to my way of working and success in practice is to provide clear explanations and to keep the advice simple and achievable.

• Initial in-depth naturopathic case history taking
• Personal nutrition and lifestyle programme
• Professional supplements appropriate to your immediate needs and expertly checked against medications for safety
• Exploration of functional tests (if appropriate); ordering service and test result analysis
• 3 further consultations to further modify and progress the treatment plan with in-depth research into supplement requirements on an ongoing basis
• Email Support between consultations
• 7 day menu plan with recipes and shopping lists

“Invest in your health and I will invest my time to support you”

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Price: £450
(Instalment payments accepted: £300 with a further monthly payment of £150)