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I’m sure you recognise that the road to your current symptoms or health conditions did not happen overnight. Equally the journey to recovery may take a little time.


We are all unique individuals and your body has amazing healing capabilities given the right tools. Some improvements can happen quite quickly, some can take longer.


My approach is always the same- to discover the underlying route causes to your symptoms and choose the most appropriate protocols to meet your health goals.

 

That’s why my programmes are typically 4 months in length. Some are shorter 8 week programmes. Whilst I do offer a one-off “Health MOT”, sustained good health and long-term improvements cannot be achieved in one 90 minute consultation. 

 

Detailed Naturopathic case history taking is an essential part of the consultation process. 


Iridology, tongue and nail analysis are incorporated into the consultation which are helpful ways to look for inherent strengths and weaknesses and help guide the treatment protcols. 


Education is an important aspect of the consultation. I aim to give clients a really good understanding of why changes are being suggested. This gives clients a greater chance of success and is more likely to be sustained for the long-term. 


Nutritional supplements may also be advised, particularly at an early stage in the programme, as these can help to support the body.  

 

My promise to you is that I will do all I can to help you. Equally I like to work with committed and motivated individuals who care about their health and understand that the road to recovery can take time and requires patience and effort.


“Invest in your health and I will invest my time to help you”


Caroline

My Programme Options

4 MONTH GUT HEALTH RESTORE PROGRAMME

This programme is designed for those experiencing acute or chronic digestive symptoms or for those living with IBD conditions such as ulcerative colitis or Crohn’s.

  • Initial in-depth naturopathic case history taking
  • Personal nutrition and lifestyle programme
  • Professional supplements  expertly checked
  • Exploration of functional tests, ordering service & test result analysis
  • 5 further consultations to modify and progress the treatment plan
  • Email Support between consultations
  • A bespoke 7 day menu plan with recipes and shopping lists

“Invest in your health and I will invest my time to support you”



HEALTH MOT

If you’re curious to know how nutritional therapy and naturopathy can help you, then book onto my Health MOT.

  • Discovery call to explore your health needs.
  • In-depth consultation with full case history
  • Iridology assessment, tongue and nail assessment.
  • Personal and Bespoke Nutrition & Lifestyle recommendations
  • Supplement recommendations may be included (including drug interaction checks) although this is limited with a one off consultation.

The cost of the Health MOT will be deducted from my 8 week or 3 month programme fees if you choose to book one of these at the time of the consultation.


Book Your Health MOT for just £195 



4 MONTH INTENSIVE HEALTH PROGRAMME

Do you have a long-term health condition such as:


  • Endometriosis
  • Osteoporosis
  • Autoimmune condition such as MS or Lupus
  • Chronic Fatigue Syndrome, ME or Fibromyalgia?
  • Initial in-depth naturopathic case history taking
  • Personal nutrition and lifestyle programme
  • Professional supplements appropriate to your immediate needs and expertly checked against medications for safety
  • Exploration of functional tests (if appropriate); ordering service and test result analysis
  • 5 further consultations to further modify and progress the treatment plan with in-depth research into supplement requirements on an ongoing basis
  • Email Support between consultations
  • A bespoke 7 day menu plan with recipes and shopping lists

“Invest in your health and I will invest my time to support you”

 



8 wEEK HEALTH SUPPORT PROGRAMME

Are you living with a multitude of symptoms that you cannot shake off?


Headaches, migraines, low energy, aches and pains, perhaps digestive symptoms too?

I have experience in all these conditions and symptoms and more...

  • Initial in-depth naturopathic case history taking
  • Personal nutrition and lifestyle programme
  • Professional supplements appropriate to your immediate needs and expertly checked against medications for safety
  • Exploration of functional tests (if appropriate); ordering service and test result analysis
  • 3 further consultations to further modify and progress the treatment plan with in-depth research into supplement requirements on an ongoing basis
  • Email Support between consultations
  • 7 day menu plan with recipes and shopping lists

“Invest in your health and I will invest my time to support you”



5 STEPS TO RELIVE YOUR IBS

23 Step by Step Videos over 5 Modules


The course provides you with my five step process that you can work through from the comfort of your own home.


I've worked with many clients to help solve their IBS and Digestive Problems and specialise in Gut Health Solutions.


I wrote this video course based on my 10 years helping clients alleviate their symptoms.


I understand how dibilitating these symptoms can be and how it can affect you living life to the full.


Modules include:

  • Why Digestion Counts
  • Ways to moderate bowel regularity
  • The Impact of Food
  • The amazing role of our Gut Microbiome
  • Gut Brain Axis

An easy to follow course with Bite Size videos every step of the way.


"Caroline helped me get back to normal. Where medics struggled to help, Caroline has! I recommend her extremely highly"

MARY BATT, SWINDON


Get Relief for Your IBS or Digestive Problems for just...


£

27

"Caroline has literally transformed my life!"

Caroline has literally transformed my life! I don’t say that lightly. I had severe abdominal bloating and stabbing pains, pain in joints, sinus problems, colds, sore throats, poor sleep and was on anti-depressants. I am now living my life to the full, off anti-depressants and I can honestly say it is all down to Caroline’s expertise. Thank you so much!


LYNN, SWINDON

"I feel 100% well. Caroline's assessment was spot on"

I met with Caroline after several years of problems with my digestion with which my GP seemed unable to help. She was professional, friendly and knowledgeable. 12 months later, I feel 100% well. Caroline's assessment was spot on.  I still follow her other advice.  I can recommend to anyone.



TERRI, SWINDON

"Caroline has really helped me. I recommend her"

Caroline has really helped me following two painful visits to hospital as well as recommending long term strategies to support my gut health going forwards. Her advice on diet and supplements has been informed and successful. She has also been very supportive and I would thoroughly recommend her.



BRIGID, FAIRFORD

INVEST IN YOUR HEALTH

Packages in Detail


Health MOT

If you’re curious to know how nutritional therapy and naturopathy can help you, then book onto my health MOT.


This includes the initial discovery call to explore your health needs plus:


  • In-depth consultation with full case history taking
  • Iridology assessment, tongue and nail assessment
  • Personal and bespoke nutrition and lifestyle recommendations
  • Supplement recommendations may be included (including drug interaction checks)



The cost will be deducted from my 8 week or 3 month programme fees if you choose to book one of these at the time of the consultation. 


A Full Health MOT is £195 and to make sure it is suitable please book a free consultation first. 


4 Month Gut Health Restore Programme 

This programme is designed for those experiencing acute or chronic digestive symptoms or for those living with IBD conditions such as ulcerative colitis or Crohn’s.


Have you explored conventional medical help but without resolution?


Have you been told it is ‘IBS” and that you must just live with it?


Do you experience any of the following:


  • Bloating?
  • Abdominal cramps?
  • Constipation?
  • Diarrhoea?
  • Intermittent bowel movements or urgency?
  • Acid reflux?
  • Wind?
  • Burping?


Have you tried over the counter medication (like Gaviscon) or prescribed medication like Buscopan or Mebeverine or even Omeprazole without relief?


Do you find you are omitting more and more food but still can not identify the problem?


Do your symptoms make your life a misery? Perhaps your clothes no longer fit well, you may find it difficult to leave the house, or your symptoms are just plain embarrassing.


You are not alone! I’ve heard it all over my ten years in practice. I’ve seen many quite desperate clients where symptoms are literally ruining their lives.


But it doesn’t have to be this way.

 

I am an experienced naturopathic practitioner with a particular passion in gut health and the microbiome (gut bacteria). I have an in-depth understanding of the digestive tract and will take the time to help identify what may be causing the problem(s).


I will also provide clear explanations so you understand what may be happening and why.


Food is rarely the problem. It is more likely to be an imbalance within the digestive tract and through careful assessment I will put a programme in place to help alleviate your symptoms.


Health begins in the gut so if you experience other health  symptoms there may be a connection.


Functional testing is extremely helpful for chronic symptoms and is included to provide tailored support and advice.


  • Initial in-depth naturopathic case history taking
  • Personal nutrition and lifestyle programme
  • Professional supplements appropriate to your immediate needs and expertly checked against medications for safety
  • Exploration of functional tests (if appropriate); ordering service and test result analysis
  • Gold standard DNA stool testing from Invivo "GI EcologiX" providing over 70 markers of gut health
  • 5 further consultations to further modify and progress the treatment plan with in-depth research into supplement requirements on an ongoing basis
  • Email Support between consultations
  • A bespoke 7 day menu plan with recipes and shopping lists


“Invest in your health and I will invest my time to support you”



4 Month Intensive Health Programme 

Do you have a long-term health condition such as:


  • Endometriosis
  • Osteoporosis
  • Autoimmune condition such as MS or Lupus
  • Chronic Fatigue Syndrome, ME or Fibromyalgia?


As an experienced naturopathic health practitioner I understand the inter-relationship between body systems, gut health, stress and emotional trauma. What may seem as an inconsequential previous health concern, life experience or digestive complaint may be the very trigger for why you are experiencing the symptoms you now have.


Taking the time to discuss your case history, health and concerns in detail enables me to identify the possible root causes to your symptoms.


Functional testing can be extremely helpful for chronic symptoms and if deemed useful this will be discussed and explained at your consultation before any decision is made.


  • Initial in-depth naturopathic case history taking
  • Personal nutrition and lifestyle programme
  • Professional supplements appropriate to your immediate needs and expertly checked against medications for safety
  • Exploration of functional tests (if appropriate); ordering service and test result analysis
  • 5 further consultations to further modify and progress the treatment plan with in-depth research into supplement requirements on an ongoing basis
  • Email Support between consultations
  • A bespoke 7 day menu plan with recipes and shopping lists


“Invest in your health and I will invest my time to support you”



8 Week Health Support Programme

Are you living with a multitude of symptoms that you cannot shake off?


Perhaps what started as minor niggles are becoming more persistent and affecting your day to day life?


Headaches, migraines, low energy, aches and pains, perhaps digestive symptoms too.


I have experience in all these conditions and symptoms and more. I have helped many hundreds of clients over the past ten years improve the quality of their life by reviewing their diet and lifestyle; seeking to identify the root cause(s) to ill health and put in place personalised nutrition and lifestyle protocols that are designed to meet their own unique needs.


Fundamental to my way of working and success in practice is to provide clear explanations and to keep the advice simple and achievable.


  • Initial in-depth naturopathic case history taking
  • Personal nutrition and lifestyle programme
  • Professional supplements appropriate to your immediate needs and expertly checked against medications for safety
  • Exploration of functional tests (if appropriate); ordering service and test result analysis
  • 3 further consultations to further modify and progress the treatment plan with in-depth research into supplement requirements on an ongoing basis
  • Email Support between consultations
  • 7 day menu plan with recipes and shopping lists


“Invest in your health and I will invest my time to support you”


5 Step Process to Relieve Your IBS Course
14 Day Spring Cleanse

"Caroline helped me get back to normal. Where medics struggled to help, Caroline has! I recommend her extremely highly"

“Following a digestive/gut imbalance 5 years ago (with all sorts of digestive symptoms), Caroline helped me "get back to normal”. Unfortunately I recently lapsed and over the past 6 months she has helped tremendously to educate and guide me.  She helped me appreciate that at the age of 73 you need to nurture your body and digestive system and treat them kindly.  Her suggestions as to the diet to follow and supplements to take have been invaluable and I am now back to fighting fit.   I can recommend her extremely highly. Where the medics have struggled to help, Caroline has on both occasions. I will not go off track again!“


MARY BATT, SWINDON

Client Consultation Information

Most consultations are held face to face initially with Zoom consultations also arranged if most convenient especially for International clients. Follow-ups can be either face to face or using Zoom.

Private Health Insurance Cash Plans

Westfield and Health Shield offer reimbursement of my therapies on specified corporate paid plans. Clients who wish to seek reimbursement will need to check that their employer’s plan covers the therapies offered.

Functional Testing

There are a plethora of functional tests available and I tend to offer a small selection of these based on my clinical experience. These will be discussed at the consultation to determine whether such testing will be of benefit.


Wherever possible, dietary and lifestyle recommendations are implemented first.

 

Typical tests that may be recommended:

  • Stool testing to evaluate the gut microbiome, parasites, intestinal permeability, digestive efficiency, immune status: Invivo,
  • SIBO Breath testing (fructose or Lactulose): Invivo
  • Genetic testing to evaluate specific health markers and weight loss profile: my DNA
  • Adrenal Stress Indicator to look at the health of the adrenal glands: Genova Diagnostics
  • Hair Tissue Mineral Analysis to look at minerals and toxic metal ratios: Mineral Check
  • In depth health profile Nutrition-Evaluate: Genova Diagnostics
  • Homocysteine test as a marker of CVD and Alzheimer’s risk: Lorisian
  • Food intolerance testing: Yor Test


Bookings are held once payment is received.


Whilst cancellations at short notice are sometimes inevitable, as a busy clinic this is unfortunately lost income and lost appointment times available for others.

 Cancellations with less than 48 hours notice will be charged at 50% of the consultation fee.


Get Relief with my Video Course NOW!

23 Step by Step Videos over 5 Modules

5 Step Process to Relieve Your IBS Course

Get the Relief you've been looking for...

The course provides you with my five step process that you can work through from the comfort of your own home.

Understand the Complex Digestive System

Methods to Support and Regulate Digestion &  Bowel Movements

Understand the Impact of  Food Types

How to Identify Problematic Foods & why the FODMAPS diet cannot support Long-term Gut Health.

Understand Gut Microbiome, Microflora

Support & this delicate ecosystem and understand the Gut / Brain Interaction.

Peyton Principles Review
Peyton Principles Review

About Caroline Peyton & Peyton Principles

Caroline Peyton, Expert Nutritional Therapist

Caroline Peyton is an experienced nutritional therapist and naturopath with more than a decade of experience. 


She established Peyton Principles to provide personalised nutrition and lifestyle programmes to enable individuals to lead happier, healthier more active lives.


Caroline specialises in gut and digestive issues: from IBS to SIBO to IBD conditions.


She invests a huge amount of her time to stay abreast of the latest research and thinking regarding gut health, IBS, SIBO and the microbiome and its links to human health.


Caroline is experienced in utilising and understanding complex functional testing especially in the area of gut health.


She selects the very best tests available and only recommends these based on an individual’s unique needs and requirements.


Caroline offers a range of services in addition to her expertise on Digestive & Gut Health.


Naturopathic Nutritional Therapy

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Iridology

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