Book Your FREE 30 Minute Consultation below ↓
Take a look at my Consultations and Programmes to help resolve your symptoms
Join my Relief from IBS & Digestive Health FB Group FREE
First, you're in the right place...
I’m sure you recognise that the road to your current symptoms or health conditions did not happen overnight. Equally the journey to recovery may take a little time.
We are all unique individuals and your body has amazing healing capabilities given the right tools. Some improvements can happen quite quickly, some can take longer.
My approach is always the same- to discover the underlying route causes to your symptoms and choose the most appropriate protocols to meet your health goals.
That’s why my programmes are typically 4 months in length. Some are shorter 8 week programmes. Whilst I do offer a one-off “Health MOT”, sustained good health and long-term improvements cannot be achieved in one 90 minute consultation.
Detailed Naturopathic case history taking is an essential part of the consultation process.
Iridology, tongue and nail analysis are incorporated into the consultation which are helpful ways to look for inherent strengths and weaknesses and help guide the treatment protcols.
Education is an important aspect of the consultation. I aim to give clients a really good understanding of why changes are being suggested. This gives clients a greater chance of success and is more likely to be sustained for the long-term.
Nutritional supplements may also be advised, particularly at an early stage in the programme, as these can help to support the body.
My promise to you is that I will do all I can to help you. Equally I like to work with committed and motivated individuals who care about their health and understand that the road to recovery can take time and requires patience and effort.
“Invest in your health and I will invest my time to help you”
Caroline
My Programme Options
This programme is designed for those experiencing acute or chronic digestive symptoms or for those living with IBD conditions such as ulcerative colitis or Crohn’s.
“Invest in your health and I will invest my time to support you”
If you’re curious to know how nutritional therapy and naturopathy can help you, then book onto my Health MOT.
The cost of the Health MOT will be deducted from my 8 week or 4 month programme fees if you choose to book one of these at the time of the consultation.
Book Your Health MOT for just £195
Do you have a long-term health condition such as:
- Endometriosis
- Osteoporosis
- Autoimmune condition such as MS or Lupus
- Chronic Fatigue Syndrome, ME or Fibromyalgia?
“Invest in your health and I will invest my time to support you”
Are you living with a multitude of symptoms that you cannot shake off?
Headaches, migraines, low energy, aches and pains, perhaps digestive symptoms too?
I have experience in all these conditions and symptoms and more...
“Invest in your health and I will invest my time to support you”
"Caroline has literally transformed my life!"
Caroline has literally transformed my life! I don’t say that lightly. I had severe abdominal bloating and stabbing pains, pain in joints, sinus problems, colds, sore throats, poor sleep and was on anti-depressants. I am now living my life to the full, off anti-depressants and I can honestly say it is all down to Caroline’s expertise. Thank you so much!
LYNN, SWINDON
"I feel 100% well. Caroline's assessment was spot on"
I met with Caroline after several years of problems with my digestion with which my GP seemed unable to help. She was professional, friendly and knowledgeable. 12 months later, I feel 100% well. Caroline's assessment was spot on. I still follow her other advice. I can recommend to anyone.
TERRI, SWINDON
"Caroline has really helped me. I recommend her"
Caroline has really helped me following two painful visits to hospital as well as recommending long term strategies to support my gut health going forwards. Her advice on diet and supplements has been informed and successful. She has also been very supportive and I would thoroughly recommend her.
BRIGID, FAIRFORD
Invest in your health
My programmes to help relieve your symptoms in detail...
Health MOT
If you’re curious to know how nutritional therapy and naturopathy can help you, then book onto my health MOT.
This includes the initial discovery call to explore your health needs plus:
- In-depth consultation with full case history taking
- Iridology assessment, tongue and nail assessment
- Personal and bespoke nutrition and lifestyle recommendations
- Supplement recommendations may be included (including drug interaction checks)
The cost will be deducted from my 8 week or 4 month programme fees if you choose to book one of these at the time of the consultation.
A Full Health MOT is £195 and to make sure it is suitable please book a free consultation first.
4 Month Gut Health Restore Programme
This programme is designed for those experiencing acute or chronic digestive symptoms or for those living with IBD conditions such as ulcerative colitis or Crohn’s.
Have you explored conventional medical help but without resolution?
Have you been told it is ‘IBS” and that you must just live with it?
Do you experience any of the following:
- Bloating?
- Abdominal cramps?
- Constipation?
- Diarrhoea?
- Intermittent bowel movements or urgency?
- Acid reflux?
- Wind?
- Burping?
Have you tried over the counter medication (like Gaviscon) or prescribed medication like Buscopan or Mebeverine or even Omeprazole without relief?
Do you find you are omitting more and more food but still can not identify the problem?
Do your symptoms make your life a misery? Perhaps your clothes no longer fit well, you may find it difficult to leave the house, or your symptoms are just plain embarrassing.
You are not alone! I’ve heard it all over my ten years in practice. I’ve seen many quite desperate clients where symptoms are literally ruining their lives.
But it doesn’t have to be this way.
I am an experienced naturopathic practitioner with a particular passion in gut health and the microbiome (gut bacteria). I have an in-depth understanding of the digestive tract and will take the time to help identify what may be causing the problem(s).
I will also provide clear explanations so you understand what may be happening and why.
Food is rarely the problem. It is more likely to be an imbalance within the digestive tract and through careful assessment I will put a programme in place to help alleviate your symptoms.
Health begins in the gut so if you experience other health symptoms there may be a connection.
Functional testing is extremely helpful for chronic symptoms and is included to provide tailored support and advice.
- Initial in-depth naturopathic case history taking
- Personal nutrition and lifestyle programme
- Professional supplements appropriate to your immediate needs and expertly checked against medications for safety
- Exploration of functional tests (if appropriate); ordering service and test result analysis
- Gold standard DNA stool testing from Invivo "GI EcologiX" providing over 70 markers of gut health
- 5 further consultations to further modify and progress the treatment plan with in-depth research into supplement requirements on an ongoing basis
- Support between consultations
- Recipes to support your bespoke needs
“Invest in your health and I will invest my time to support you”
4 Month Intensive Health Programme
Do you have a long-term health condition such as:
- Endometriosis
- Osteoporosis
- Autoimmune condition such as MS or Lupus
- Chronic Fatigue Syndrome, ME or Fibromyalgia?
As an experienced naturopathic health practitioner I understand the inter-relationship between body systems, gut health, stress and emotional trauma. What may seem as an inconsequential previous health concern, life experience or digestive complaint may be the very trigger for why you are experiencing the symptoms you now have.
Taking the time to discuss your case history, health and concerns in detail enables me to identify the possible root causes to your symptoms.
Functional testing can be extremely helpful for chronic symptoms and if deemed useful this will be discussed and explained at your consultation before any decision is made.
- Initial in-depth naturopathic case history taking
- Personal nutrition and lifestyle programme
- Professional supplements appropriate to your immediate needs and expertly checked against medications for safety
- Exploration of functional tests (if appropriate); ordering service and test result analysis
- 5 further consultations to further modify and progress the treatment plan with in-depth research into supplement requirements on an ongoing basis
- Support between consultations
- Recipes to support your bespoke needs
“Invest in your health and I will invest my time to support you”
8 Week Health Support Programme
Are you living with a multitude of symptoms that you cannot shake off?
Perhaps what started as minor niggles are becoming more persistent and affecting your day to day life?
Headaches, migraines, low energy, aches and pains, perhaps digestive symptoms too.
I have experience in all these conditions and symptoms and more. I have helped many hundreds of clients over the past ten years improve the quality of their life by reviewing their diet and lifestyle; seeking to identify the root cause(s) to ill health and put in place personalised nutrition and lifestyle protocols that are designed to meet their own unique needs.
Fundamental to my way of working and success in practice is to provide clear explanations and to keep the advice simple and achievable.
- Initial in-depth naturopathic case history taking
- Personal nutrition and lifestyle programme
- Professional supplements appropriate to your immediate needs and expertly checked against medications for safety
- Exploration of functional tests (if appropriate); ordering service and test result analysis
- 3 further consultations to further modify and progress the treatment plan with in-depth research into supplement requirements on an ongoing basis
- Support between consultations
“Invest in your health and I will invest my time to support you”
"Caroline helped me get back to normal. Where medics struggled to help, Caroline has! I recommend her extremely highly"
“Following a digestive/gut imbalance 5 years ago (with all sorts of digestive symptoms), Caroline helped me "get back to normal”. Unfortunately I recently lapsed and over the past 6 months she has helped tremendously to educate and guide me. She helped me appreciate that at the age of 73 you need to nurture your body and digestive system and treat them kindly. Her suggestions as to the diet to follow and supplements to take have been invaluable and I am now back to fighting fit. I can recommend her extremely highly. Where the medics have struggled to help, Caroline has on both occasions. I will not go off track again!“
MARY BATT, SWINDON
Client Consultation Information
Most consultations are held face to face initially with Zoom consultations also arranged if most convenient especially for International clients. Follow-ups can be either face to face or using Zoom.
Private Health Insurance Cash Plans
Westfield and Health Shield offer reimbursement of my therapies on specified corporate paid plans. Clients who wish to seek reimbursement will need to check that their employer’s plan covers the therapies offered.
Functional Testing
There are a plethora of functional tests available and I tend to offer a small selection of these based on my clinical experience. These will be discussed at the consultation to determine whether such testing will be of benefit.
Wherever possible, dietary and lifestyle recommendations are implemented first.
Typical tests that may be recommended:
- Stool testing to evaluate the gut microbiome, parasites, intestinal permeability, digestive efficiency, immune status: Invivo,
- SIBO Breath testing (fructose or Lactulose): Invivo
- Genetic testing to evaluate specific health markers and weight loss profile: my DNA
- Adrenal Stress Indicator to look at the health of the adrenal glands: Genova Diagnostics
- Hair Tissue Mineral Analysis to look at minerals and toxic metal ratios: Mineral Check
- In depth health profile Nutrition-Evaluate: Genova Diagnostics
- Homocysteine test as a marker of CVD and Alzheimer’s risk: Lorisian
- Food intolerance testing: Yor Test
Bookings are held once payment is received.
Whilst cancellations at short notice are sometimes inevitable, as a busy clinic this is unfortunately lost income and lost appointment times available for others.
Cancellations with less than 48 hours notice will be charged at 50% of the consultation fee.
To help you find relief from your symptoms,
rebalance your gut, mind and body so that you
feel like you again!
© 2022 · PEYTON PRINCIPLES