Book Your FREE 30 Minute Consultation with Caroline
Join my Inspired Lifestyle Choices for Over 35's Group Free
Join my Relief from IBS & Digestive Health FB Group FREE
Consulatations & Programmes
Peyton Principles is the home of healthy living.
Detailed case history taking is an essential part of the consultation process.
It’s as important to know about family history, childhood events and lifestyle as it is to know about current diet.
Iridology , tongue and nail analysis and often muscle response testing are incorporated into the consultation which are helpful ways to look for inherent strengths and weaknesses and help guide the consultation.
Education is an important aspect of the consultation aiming to give clients a really good understanding of why changes are being suggested. This gives clients a greater chance of success and is more likely to be sustained for the long-term.
Nutritional supplements may also be advised, particularly at an early stage in the programme, as these can help to support the body.
Functional tests, such as Stool testing, SIBO breath tests, Hormonal or other tests may be recommended and are charged separately.
I will work with you to meet your health goals, suggest dietary changes that you feel comfortable to follow, working at a pace to suit you and your lifestyle.
This programme is designed for those experiencing acute or chronic digestive symptoms or for those living with IBD conditions such as ulcerative colitis or Crohn’s.
“Invest in your health and I will invest my time to support you”
This programme is Ideal for those who wish to get their health, lifestyle and diet back on track.
The programme is personalised to YOU.
Your goals, your likes and dislikes, your ethical beliefs and to fit your lifestyle.
If you’re curious to know how nutritional therapy and naturopathy can help you, then book onto my Health MOT.
The cost of the Health MOT will be deducted from my 8 week or 3 month programme fees if you choose to book one of these at the time of the consultation.
Do you have a long-term health condition such as:
- Endometriosis
- Osteoporosis
- Autoimmune condition such as MS or Lupus
- Chronic Fatigue Syndrome, ME or Fibromyalgia?
“Invest in your health and I will invest my time to support you”
Are you living with a multitude of symptoms that you cannot shake off?
Headaches, migraines, low energy, aches and pains, perhaps digestive symptoms too?
I have experience in all these conditions and symptoms and more...
“Invest in your health and I will invest my time to support you”
23 Step by Step Videos over 5 Modules
The course provides you with my five step process that you can work through from the comfort of your own home.
I've worked with many clients to help solve their IBS and Digestive Problems and specialise in Gut Health Solutions.
I wrote this video course based on my 10 years helping clients alleviate their symptoms.
I understand how dibilitating these symptoms can be and how it can affect you living life to the full.
Modules include:
An easy to follow course with Bite Size videos every step of the way.
"Caroline helped me get back to normal. Where medics struggled to help, Caroline has! I recommend her extremely highly"
MARY BATT, SWINDON
Get Relief for Your IBS or Digestive Problems for just...
£
27
"Caroline has literally transformed my life!"
Caroline has literally transformed my life! I don’t say that lightly. I had severe abdominal bloating and stabbing pains, pain in joints, sinus problems, colds, sore throats, poor sleep and was on anti-depressants. I am now living my life to the full, off anti-depressants and I can honestly say it is all down to Caroline’s expertise. Thank you so much!
LYNN, SWINDON
"I feel 100% well. Caroline's assessment was spot on"
I met with Caroline after several years of problems with my digestion with which my GP seemed unable to help. She was professional, friendly and knowledgeable. 12 months later, I feel 100% well. Caroline's assessment was spot on. I still follow her other advice. I can recommend to anyone.
TERRI, SWINDON
"Caroline has really helped me. I recommend her"
Caroline has really helped me following two painful visits to hospital as well as recommending long term strategies to support my gut health going forwards. Her advice on diet and supplements has been informed and successful. She has also been very supportive and I would thoroughly recommend her.
BRIGID, FAIRFORD
INVEST IN YOUR HEALTH
Packages in Detail
Health MOT
If you’re curious to know how nutritional therapy and naturopathy can help you, then book onto my health MOT.
This includes the initial discovery call to explore your health needs plus:
- In-depth consultation with full case history taking
- Iridology assessment, tongue and nail assessment
- Personal and bespoke nutrition and lifestyle recommendations
- Supplement recommendations may be included (including drug interaction checks)
The cost will be deducted from my 8 week or 3 month programme fees if you choose to book one of these at the time of the consultation.
30 Day Reset Programme
Are you confused by conflicting messages in the media? No longer know what you should and should not be eating?
Are you fed up of yo-yo dieting; tried various commercial and other fashionable diets yet still not achieved the weight you desire?
Feel like your “on a diet” then “off a diet” and find the weight creeps back on?
Stop this once and for all!
- Achieve a healthy, achievable and sustainable weight loss
- Stop counting calories;
- Stop omitting important food groups from your diet;
- Learn how to eat out socially without “ruining” things;
- Learn from an experienced nutritional therapist how to eat and enjoy eating in a healthy way.
- Have a better understanding of how to fuel your body to help optimise your health.
This programme is Ideal for those who wish to get their health, lifestyle and diet back on track.
The information is personalised to you: your goals, your likes and dislikes, your ethical beliefs and to fit your lifestyle.
- Holding your hand week by week to make small sustainable changes.
- Setting small attainable goals
- Helping you to set lasting good habits
- Helping you remain committed and accountable
Initial 60 minute consultation and three x weekly 20 minute weekly reviews.
All held online (Zoom) or by phone to make it easy and achievable.
Book Your FREE call now to see if this package is suitable for you.
4 Month Gut Health Restore Programme
This programme is designed for those experiencing acute or chronic digestive symptoms or for those living with IBD conditions such as ulcerative colitis or Crohn’s.
Have you explored conventional medical help but without resolution?
Have you been told it is ‘IBS” and that you must just live with it?
Do you experience any of the following:
- Bloating?
- Abdominal cramps?
- Constipation?
- Diarrhoea?
- Intermittent bowel movements or urgency?
- Acid reflux?
- Wind?
- Burping?
Have you tried over the counter medication (like Gaviscon) or prescribed medication like Buscopan or Mebeverine or even Omeprazole without relief?
Do you find you are omitting more and more food but still can not identify the problem?
Do your symptoms make your life a misery? Perhaps your clothes no longer fit well, you may find it difficult to leave the house, or your symptoms are just plain embarrassing.
You are not alone! I’ve heard it all over my ten years in practice. I’ve seen many quite desperate clients where symptoms are literally ruining their lives.
But it doesn’t have to be this way.
I am an experienced naturopathic practitioner with a particular passion in gut health and the microbiome (gut bacteria). I have an in-depth understanding of the digestive tract and will take the time to help identify what may be causing the problem(s).
I will also provide clear explanations so you understand what may be happening and why.
Food is rarely the problem. It is more likely to be an imbalance within the digestive tract and through careful assessment I will put a programme in place to help alleviate your symptoms.
Health begins in the gut so if you experience other health symptoms there may be a connection.
Functional testing is extremely helpful for chronic symptoms and is included to provide tailored support and advice.
- Initial in-depth naturopathic case history taking
- Personal nutrition and lifestyle programme
- Professional supplements appropriate to your immediate needs and expertly checked against medications for safety
- Exploration of functional tests (if appropriate); ordering service and test result analysis
- Gold standard DNA stool testing from Invivo "GI EcologiX" providing over 70 markers of gut health
- 6 further consultations to further modify and progress the treatment plan with in-depth research into supplement requirements on an ongoing basis
- Email Support between consultations
- A bespoke 7 day menu plan with recipes and shopping lists
“Invest in your health and I will invest my time to support you”
4 Month Intensive Health Programme
Do you have a long-term health condition such as:
- Endometriosis
- Osteoporosis
- Autoimmune condition such as MS or Lupus
- Chronic Fatigue Syndrome, ME or Fibromyalgia?
As an experienced naturopathic health practitioner I understand the inter-relationship between body systems, gut health, stress and emotional trauma. What may seem as an inconsequential previous health concern, life experience or digestive complaint may be the very trigger for why you are experiencing the symptoms you now have.
Taking the time to discuss your case history, health and concerns in detail enables me to identify the possible root causes to your symptoms.
Functional testing can be extremely helpful for chronic symptoms and if deemed useful this will be discussed and explained at your consultation before any decision is made.
- Initial in-depth naturopathic case history taking
- Personal nutrition and lifestyle programme
- Professional supplements appropriate to your immediate needs and expertly checked against medications for safety
- Exploration of functional tests (if appropriate); ordering service and test result analysis
- 6 further consultations to further modify and progress the treatment plan with in-depth research into supplement requirements on an ongoing basis
- Email Support between consultations
- A bespoke 7 day menu plan with recipes and shopping lists
“Invest in your health and I will invest my time to support you”
8 Week Health Support Programme
Are you living with a multitude of symptoms that you cannot shake off?
Perhaps what started as minor niggles are becoming more persistent and affecting your day to day life?
Headaches, migraines, low energy, aches and pains, perhaps digestive symptoms too.
I have experience in all these conditions and symptoms and more. I have helped many hundreds of clients over the past ten years improve the quality of their life by reviewing their diet and lifestyle; seeking to identify the root cause(s) to ill health and put in place personalised nutrition and lifestyle protocols that are designed to meet their own unique needs.
Fundamental to my way of working and success in practice is to provide clear explanations and to keep the advice simple and achievable.
- Initial in-depth naturopathic case history taking
- Personal nutrition and lifestyle programme
- Professional supplements appropriate to your immediate needs and expertly checked against medications for safety
- Exploration of functional tests (if appropriate); ordering service and test result analysis
- 3 further consultations to further modify and progress the treatment plan with in-depth research into supplement requirements on an ongoing basis
- Email Support between consultations
- 7 day menu plan with recipes and shopping lists
“Invest in your health and I will invest my time to support you”
"Caroline helped me get back to normal. Where medics struggled to help, Caroline has! I recommend her extremely highly"
“Following a digestive/gut imbalance 5 years ago (with all sorts of digestive symptoms), Caroline helped me "get back to normal”. Unfortunately I recently lapsed and over the past 6 months she has helped tremendously to educate and guide me. She helped me appreciate that at the age of 73 you need to nurture your body and digestive system and treat them kindly. Her suggestions as to the diet to follow and supplements to take have been invaluable and I am now back to fighting fit. I can recommend her extremely highly. Where the medics have struggled to help, Caroline has on both occasions. I will not go off track again!“
MARY BATT, SWINDON
Client Consultation Information
Most consultations are held face to face initially with Zoom consultations also arranged if most convenient especially for International clients. Follow-ups can be either face to face or using Zoom.
Private Health Insurance Cash Plans
Westfield and Health Shield offer reimbursement of my therapies on specified corporate paid plans. Clients who wish to seek reimbursement will need to check that their employer’s plan covers the therapies offered.
Functional Testing
There are a plethora of functional tests available and I tend to offer a small selection of these based on my clinical experience. These will be discussed at the consultation to determine whether such testing will be of benefit.
Wherever possible, dietary and lifestyle recommendations are implemented first.
Typical tests that may be recommended:
- Stool testing to evaluate the gut microbiome, parasites, intestinal permeability, digestive efficiency, immune status: Invivo,
- SIBO Breath testing (fructose or Lactulose): Invivo
- Genetic testing to evaluate specific health markers and weight loss profile: my DNA
- Adrenal Stress Indicator to look at the health of the adrenal glands: Genova Diagnostics
- Hair Tissue Mineral Analysis to look at minerals and toxic metal ratios: Mineral Check
- In depth health profile Nutrition-Evaluate: Genova Diagnostics
- Homocysteine test as a marker of CVD and Alzheimer’s risk: Lorisian
- Food intolerance testing: Yor Test
Bookings are held once payment is received.
Whilst cancellations at short notice are sometimes inevitable, as a busy clinic this is unfortunately lost income and lost appointment times available for others.
Cancellations with less than 48 hours notice will be charged at 50% of the consultation fee.
Get Relief with my Video Course NOW!
23 Step by Step Videos over 5 Modules
Get the Relief you've been looking for...
The course provides you with my five step process that you can work through from the comfort of your own home.
Understand the Complex Digestive System
Methods to Support and Regulate Digestion & Bowel Movements
Understand the Impact of Food Types
How to Identify Problematic Foods & why the FODMAPS diet cannot support Long-term Gut Health.
Understand Gut Microbiome, Microflora
Support & this delicate ecosystem and understand the Gut / Brain Interaction.
About Caroline Peyton & Peyton Principles
Caroline Peyton, Expert Nutritional Therapist
Caroline Peyton is an experienced nutritional therapist and naturopath with more than a decade of experience.
She established Peyton Principles to provide personalised nutrition and lifestyle programmes to enable individuals to lead happier, healthier more active lives.
Caroline specialises in gut and digestive issues: from IBS to SIBO to IBD conditions.
She invests a huge amount of her time to stay abreast of the latest research and thinking regarding gut health, IBS, SIBO and the microbiome and its links to human health.
Caroline is experienced in utilising and understanding complex functional testing especially in the area of gut health.
She selects the very best tests available and only recommends these based on an individual’s unique needs and requirements.
Caroline offers a range of services in addition to her expertise on Digestive & Gut Health.
Naturopathic Nutritional Therapy
Iridology
Personal Consultations
© 2020 · PEYTON PRINCIPLES