Category Archives for "Food Intolerance"

Do I have a gut problem? And what can I do about it? PODCAST

April is IBS awareness month, and up to 1 in 3 people believe they may suffer from IBS symptoms. But at what point should you become concerned about digestive and gut related symptoms? And more importantly- what can you do about it? No time to listen? Click the arrow above to download the episode and […]

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Intermittent Fasting – how to do this “my healthy way” PODCAST

In today’s podcast, I talk about what intermittent fasting is. How to do intermittent fasting. Things to know before you start doing intermittent fasting. Intermittent fasting has become trendy and popular in recent years as people adapt this style of eating to lose weight. There are many studies that show spending time in a fasted […]

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