Is Your Toxic Load Affecting Your Health? Symptoms, Sources and Simple Ways to Reduce Exposure
Toxic load refers to the build-up of environmental chemicals and toxins the body is exposed to over time. These may come from food, water, plastics, cleaning products, pollution and ultra-processed foods. Some people may experience symptoms such as fatigue, headaches, bloating, skin irritation, brain fog and poor sleep when the body becomes overburdened. You’re not […]
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SIBO and IBS Symptoms: A Case Study Using Stool Testing to Find the Root Cause
Have you ever been told you have IBS, but never really been told why? Many of the people who come to see me have been living with digestive symptoms for years. They have had tests, scans and specialist appointments, yet they are still bloated, uncomfortable and unsure what is actually driving their symptoms. Often, they […]
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Why Food Elimination May Not Solve Your Bloating
Bloating is something I hear about almost daily. I wish I had a pound for every time someone asked me about food intolerance testing. Many people believe they must have become intolerant, sensitive or allergic to a particular food. And while that can sometimes be the case, very often it is not that simple. Before […]
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