Nutrition in the News: Is Plant Based Meat better than Animal Meat for lowering inflammation in the body? PODCAST
In this podcast, I talk about weather plant based meat is better than animal meat for lowering inflammation in the body. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast. Nutrition in the News: Is Plant Based Meat better than Animal […]
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Nutrition in the News: Plant based soy rich diet may help prevent hot flushes PODCAST
In this podcast, I talk about the latest news in nutrition and health and focus more deeply on why a soy rich diet may help prevent hot flushes. If you want to hear my take on nutritional values and what’s being said on the news about them then watch my latest video or listen to […]
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Seven Reasons why Rice is Beneficial to your Health
Seven Reasons why Rice is Beneficial to your Health As it’s National Rice Week (12th– 18thSeptember 2022) I thought I’d look at all the health benefits we derive from eating rice. Rice is a starchy carbohydrate and as most of you know, I frequently talk about the importance of balancing blood sugar for good health. […]
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