Seven Reasons why Rice is Beneficial to your Health
Seven Reasons why Rice is Beneficial to your Health As it’s National Rice Week (12th– 18thSeptember 2022) I thought I’d look at all the health benefits we derive from eating rice. Rice is a starchy carbohydrate and as most of you know, I frequently talk about the importance of balancing blood sugar for good health. […]
Continue reading
Is gluten intolerance just a fad? PODCAST
In this podcast, I talk about the latest news in nutrition and health and focus more deeply on if gluten intolerance is a real thing and whether you should reduce your gluten intake. If you want to hear my take on nutritional values and what’s being said on the news about them then watch my […]
Continue reading
Is gluten intolerance just a fad?
Is gluten intolerance just a fad? Why you should look to reduce your gluten intake starting now! For years, many of those working in the “health sector” whether professionally trained or not, strongly advised avoiding gluten rich foods. It became a trend that gluten was “bad for you” without any firm evidence to back it […]
Continue reading