Healthy Breakfast Options for this December… Here are 16 Healthy Breakfast Options to rotate through this December. Listen now to find out more. ↑ Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more! Caroline Peyton A little more about me… Providing expert, […]
Continue readingHealthy Breakfast Options for this December… As we embrace the festive season, I often hear from many of you about the struggle to maintain healthy eating habits, especially when it comes to starting the day right. December can be a whirlwind of christmas treats and busy schedules, making it all too easy to overlook the […]
Continue readingHow to avoid excess alcohol this Christmas?? Many of us start January and regret the sheer amount of alcohol we’ve consumed during the month of December. After a busy, uncertain, stressful year, it’s tempting to think “what the hell…”. But seriously, when we stop to think about the impact alcohol has on our health, over-indulging […]
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