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My Latest Health Podcasts
Tools to Help Calm Anxiety in Uncertain Times
Why Dairy May Cause Digestive Problems
10 Easy Steps to Get Your Health Back On Track
Is Vitamin D supplementation necessary now?
Fermented Foods Are they worth the hype?
Why food elimination may not solve your bloating?
Why is your gut health so important?
5 Signs You Are Not As Healthy As You Thought Part 2
5 Signs You Are Not As Healthy As You Thought Part 1
The steps you must take for a restful sleep
Worried about Type 2 Diabetes?
How to LOVE YOUR LIVER and WHY!
Daylight Saving Time
Top Ten Tips for Bone Health
Let’s talk about Cholesterol
Why Magnesium Is So Important To Our Health
Mindful Eating with Caroline Peyton
Everything you need to know about FODMAPS
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The latest from Peyton Principles in Health, Diet, Optimum Wellbeing & Delicious Recipes !
Publications Caroline & Peyton Principles have appeared in...
"I feel confident now I can eat & a role model to my family making changes for all our benefit."
"Caroline has very in depth knowledge and understanding of her subject and is definitely expert level. I thought I understood what I needed to eat but just wasn’t eating it but she really helped me understand that it was much more complex than I realised and how nutrition was used in my body and why I was experiencing the symptoms I did. She gave me a feeling of empowerment over what and how to eat to feel more energetic and healthy in easy to implement ways that mean its a lifestyle change and not a diet that you eventually fail at. I feel confident now I can eat in a way that I can also role model to my family making changes for all our benefit."
LIZ EWART, SWINDON
About Caroline Peyton & Peyton Principles
Caroline Peyton, Expert Nutritional Therapist
Caroline Peyton is an experienced nutritional therapist and naturopath with more than a decade of experience.
She established Peyton Principles to provide personalised nutrition and lifestyle programmes to enable individuals to lead happier, healthier more active lives.
Caroline specialises in gut and digestive issues: from IBS to SIBO to IBD conditions.
She invests a huge amount of her time to stay abreast of the latest research and thinking regarding gut health, IBS, SIBO and the microbiome and its links to human health.
Caroline is experienced in utilising and understanding complex functional testing especially in the area of gut health.
She selects the very best tests available and only recommends these based on an individual’s unique needs and requirements.
Caroline offers a range of services in addition to her expertise on Digestive & Gut Health.
Naturopathic Nutritional Therapy
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