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The latest from Peyton Principles in Health, Diet, Optimum Wellbeing & Delicious Recipes !
My Latest Health Podcasts
How to eat out this Christmas whilst maintaining good habits PODCAST
Type 2 Diabetes : Understanding and Minimise Your Risk on World Diabetes Day PODCAST
Eating Pomegranates for Optimal Gut Health PODCAST
Daylight Saving Time: How time changes affect our health and simple tips to help your body adjust PODCAST
Protein, How Much Do You Need? PODCAST
Are You Menopausal – You Need To Watch Out For These Chemicals PODCAST
Gut health is critical to a successful menopause PODCAST
Is drinking coffee the secret to a healthy gut? PODCAST
Why I Recommend Stewed apple for gut health PODCAST
Is FODMAP good for your gut health? PODCAST
More Herbs Less Salt for a Healthy Gut PODCAST
CoQ10 the missing link to healthy ageing and longevity PODCAST
Nutrition in the News: Can gluten lead to brain inflammation? PODCAST
Nutrition in the News: Are you supplementing Vitamin D3 year round? It’s important for your heart PODCAST
The Impact of Artificial Sweeteners on Health: A Nutrition in the News Analysis PODCAST
Top Tips for Optimal Hydration PODCAST
Why many people may be lacking this essential overlooked brain nutrient PODCAST
How to use naturopathy to help protect yourself from Alzheimer’s PODCAST
5 steps to help keep your bones strong PODCAST
About The Podcast Creator,
Caroline is a very experienced practitioner and is passionate about sharing her knowledge with others.
She graduated with a Diploma in Naturopathic Nutritional Therapy (2009), set up her own practice and helped launch the Naturopathic Nutrition Association (NNA).
She continues to develop her knowledge with a particular interest in gut health and psychosocial health.
Naturopaths have always said "Health starts in the Gut" and science is finally catching up!
And it seems only natural that true health comes when we feel emotionally, spiritually and physically in balance.
To help you find relief from your symptoms,
rebalance your gut, mind and body so that you
feel like you again!
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