Healthy Breakfast Options for this December… Here are 16 Healthy Breakfast Options to rotate through this December. Listen now to find out more. ↑ Don’t

The latest from Peyton Principles in Health, Diet, Optimum Wellbeing & Delicious Recipes !
Healthy Breakfast Options for this December… Here are 16 Healthy Breakfast Options to rotate through this December. Listen now to find out more. ↑ Don’t
How to eat out this Christmas whilst maintaining good habits Many people treat the Christmas festive season with almost dread. Yes, they love to socialise,
Type 2 Diabetes is on the increase. World Diabetes Day In light of World Diabetes Day, it’s crucial we address this escalating global issue, especially
Pomegranates for Optimal Gut Health November is National Pomegranate Month, so it’s a perfect time to reflect on why this fruit is so valuable to
Daylight Saving Time: How time changes affect our health and simple tips to help your body adjust Daylight Saving Time (DST) is the practice of
In this episode, Caroline explores the often overlooked yet crucial macronutrient – protein. She shares insights on how to determine your personal protein needs based
Why Endocrine Disruptor Chemicals may contribute to menopausal symptoms – and how to minimise your exposure As women transition through the menopause and oestrogen production
Gut health and menopause: Why is gut health critical to a successful menopause? October is menopause awareness Month, so it is a great time to
Is coffee good for gut health? Today I was asked to speak about coffee and gut health on Kaye Adam’s BBC Radio Scotland show. This
Stewed apple for gut health I came across stewed apple as a way to nurture and nourish the gastrointestinal tract several years ago, and I
FODMAP: is it really good for your gut health? FODMAP is a dietary approach to support gut health and a popular and well known choice.
More Herbs Less Salt is an American Awareness day on 29th August. It is well recognised that we should be careful with our salt consumption.
CoQ10 and healthy ageing If you’re over 50, vegetarian and/or taking statins, then you may be surprised to discover you may be lacking a crucial
Study finds gluten leads to brain inflammation in mice A small scale study (reported in the Journal of Neuroscience in July), showed a direct correlation
Vitamin D and Heart Health A recent article in What Doctors Don’t Tell You (WDTTY) reported on two long-term studies that showed taking reasonably high
Artificial Sweeteners and Health: The Hidden Dangers of Artificial Sweeteners Today, I want to discuss a topic that’s been making headlines recently: artificial sweeteners. These
Just how much fluid should we drink each day? I see a lot of conflicting information about what we should drink for optimal hydration. How
Choline: an essential overlooked brain nutrient Choline is an important nutrient for brain health. It’s called an essential nutrient as the body cannot make sufficient
It’s time to take action! In recent years an American physician called Dr. Dale Breseden has come to the forefront of those seeking a natural
It’s more than just calcium! Follow these 5 steps to help keep your bones strong June is National Osteoporosis Month. It is often described as
Caroline is a very experienced practitioner and is passionate about sharing her knowledge with others.
She graduated with a Diploma in Naturopathic Nutritional Therapy (2009), set up her own practice and helped launch the Naturopathic Nutrition Association (NNA).
She continues to develop her knowledge with a particular interest in gut health and psychosocial health.
Naturopaths have always said "Health starts in the Gut" and science is finally catching up!
And it seems only natural that true health comes when we feel emotionally, spiritually and physically in balance.
To help you find relief from your symptoms,
rebalance your gut, mind and body so that you
feel like you again!
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