The Best Probiotic Foods for Gut Health Your gut is home to trillions of microbes – bacteria, yeasts and archea – with more microbes in
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The latest from Peyton Principles in Health, Diet, Optimum Wellbeing & Delicious Recipes !
My Latest Health Podcasts
My Top 5 Supplements for Women’s Health PODCAST
The Best Supplements for women Having recently run a Ladies Retreat Day where we explored all aspects for long-lasting health – and as it’s International
Why Naturopathy is key to a healthy life PODCAST
Why Naturopathy is key to a healthy life Last week I ran my first lady’s luxury naturopathic nutrition retreat day which was a huge success.
How to eat for your health whilst protecting the planet too PODCAST
How to eat for your health whilst protecting the planet too On 9th February 2023 the World Wildlife Fund produced a report in conjunction with
First steps you must take to help your SIBO / IBS symptoms PODCAST
First steps you must take to help your SIBO/IBS symptoms Last week, I explained why SIBO- Small Intestinal Bacterial Overgrowth – is now considered to
Do I have IBS or could it be SIBO? PODCAST
Do I have IBS or could it be SIBO? IBS- Irritable bowel syndrome affects approx. 11% of the World’s population. It is the most common
Love Your Liver: 10 foods you can add to your diet to cleanse your liver PODCAST
In this podcast, I talk about why you should love your liver and which are the 10 food groups that support your liver. If you
Top 5 Steps To A Healthy Vegan Diet 2023 PODCAST
In today’s podcast, I talk about what to be aware of in a vegan diet. Full-time vegan or part-time vegan? Follow my 5 steps to
Top Tips For Healthy Eating At Christmas PODCAST
In this podcast, I talk about the holidays and how we can stay healthy even though there is so much unhealthy food. If you want
Let’s Talk about Water PODCAST
In this podcast, I talk about water and why our body needs it. If you want to hear my take on dietary facts and menopausal
Want stronger bones? Think gut first! PODCAST
In this podcast, I talk about how you can get stronger bones and how it can relate to the gut. If you want to hear
Nutrition in the News: Is Plant Based Meat better than Animal Meat for lowering inflammation in the body? PODCAST
In this podcast, I talk about weather plant based meat is better than animal meat for lowering inflammation in the body. If you want to
Are you at risk of B12 Deficiency? Find out the most common reasons why PODCAST
In this podcast, I talk about weather you are B12 deficient. How to find out and which foods will help you up you B12. If
Why antibiotics cause digestive upset and how to protect your gut long-term PODCAST
IIn this podcast, I talk about how to protect your gut long term and why antibiotics can upset your digestion. If you want to hear
Nutrition in the News: Plant based soy rich diet may help prevent hot flushes PODCAST
In this podcast, I talk about the latest news in nutrition and health and focus more deeply on why a soy rich diet may help
Menopausal Weight Gain? Avoiding fats is the wrong approach to take PODCAST
In this video, I talk about the world menopausal day and how you start gaining weight during your menopause more than usual. If you want
Why Intermittent Fasting is good for gut health PODCAST
In this podcast, I talk about the latest news in nutrition and health and focus more deeply on why intermittent fasting is good for your
Nutrition in the News: Nutrition and Improved Covid Outcomes PODCAST
In this podcast, I talk about the latest news in nutrition and health and focus more deeply on nutrition and improved Covid outcomes. If you
Seven reasons why Rice is Beneficial to your health PODCAST
In this video, I talk about why rice is important in your diet and why you shouldn’t be afraid of it. If you want to
Is a vegetarian diet bad for your bones? PODCAST
In this podcast, I talk about the latest Nutrition in the News. Is a vegetarian diet bad for your bones? A new study published in
About The Podcast Creator,
Caroline Peyton
Caroline is a very experienced practitioner and is passionate about sharing her knowledge with others.
She graduated with a Diploma in Naturopathic Nutritional Therapy (2009), set up her own practice and helped launch the Naturopathic Nutrition Association (NNA).
She continues to develop her knowledge with a particular interest in gut health and psychosocial health.
Naturopaths have always said "Health starts in the Gut" and science is finally catching up!
And it seems only natural that true health comes when we feel emotionally, spiritually and physically in balance.
To help you find relief from your symptoms,
rebalance your gut, mind and body so that you
feel like you again!
© 2023 · PEYTON PRINCIPLES
