It’s more than just calcium! Follow these 5 steps to help keep your bones strong June is National Osteoporosis Month. It is often described as
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The latest from Peyton Principles in Health, Diet, Optimum Wellbeing & Delicious Recipes !
My Latest Health Podcasts
10 herbs and spices to support good digestive health PODCAST
Choose these 10 herbs and spices to support good digestive health As I wrote this, it is World Digestive Health Day (29th May). It’s yet
Reduce your intake of these 5 foods to help reduce your risk of Type 2 Diabetes PODCAST
Reduce your intake of these 5 foods to help reduce your risk of Type 2 Diabetes Type 2 Diabetes Prevention Week takes place from 22nd
Good nutrition can help students succeed during exams PODCAST
How to stay calm during exams: Tips on how to help young people during their examinations by taking nutrition seriously. Studying for exams is a
Is Vitamin D supplementation necessary now? PODCAST
In today’s podcast, I talk about… Are you at risk of deficiency? Why is Vitamin D necessary for our body’s health? No time to listen
Here comes the sun – Look after your eyes! PODCAST
Protect your eyes from sun damage The first week in May is National Sun Awareness Week, and the sun is finally appearing to shine! Whilst
Help! I have IBS – Why can I no longer tolerate my favourite foods?!! PODCAST
IBS and Food Intolerance Continuing my theme for April’s IBS Awareness month, I wanted to share why so often people struggle to eat the foods
Understand why you’re bloated and the first 5 steps you must take to alleviate it PODCAST
Why you’re bloated and what steps you must take to alleviate it April is IBS Awareness Month (Irritable Bowel Syndrome). It is also Stress Awareness
5 Naturopathic approaches for managing stress and creating calm | Part 2 PODCAST
The 5 Naturopathic approaches for Managing Stress and Creating Calm Last week, I described how the long-term impact of stress has far-reaching health consequences across
The stress effect on digestion, weight, hormones and sleep | Part 1 PODCAST
Why does stress effect my digestion, weight, hormones and sleep? April is Stress Awareness month. We all recognise that stress is the curse of the
The Best Probiotic Foods to Support your Gut Health PODCAST
The Best Probiotic Foods for Gut Health Your gut is home to trillions of microbes – bacteria, yeasts and archea – with more microbes in
My Top 5 Supplements for Women’s Health PODCAST
The Best Supplements for women Having recently run a Ladies Retreat Day where we explored all aspects for long-lasting health – and as it’s International
Why Naturopathy is key to a healthy life PODCAST
Why Naturopathy is key to a healthy life Last week I ran my first lady’s luxury naturopathic nutrition retreat day which was a huge success.
How to eat for your health whilst protecting the planet too PODCAST
How to eat for your health whilst protecting the planet too On 9th February 2023 the World Wildlife Fund produced a report in conjunction with
First steps you must take to help your SIBO / IBS symptoms PODCAST
First steps you must take to help your SIBO/IBS symptoms Last week, I explained why SIBO- Small Intestinal Bacterial Overgrowth – is now considered to
Do I have IBS or could it be SIBO? PODCAST
Do I have IBS or could it be SIBO? IBS- Irritable bowel syndrome affects approx. 11% of the World’s population. It is the most common
Love Your Liver: 10 foods you can add to your diet to cleanse your liver PODCAST
In this podcast, I talk about why you should love your liver and which are the 10 food groups that support your liver. If you
Top 5 Steps To A Healthy Vegan Diet 2023 PODCAST
In today’s podcast, I talk about what to be aware of in a vegan diet. Full-time vegan or part-time vegan? Follow my 5 steps to
Top Tips For Healthy Eating At Christmas PODCAST
In this podcast, I talk about the holidays and how we can stay healthy even though there is so much unhealthy food. If you want
Let’s Talk about Water PODCAST
In this podcast, I talk about water and why our body needs it. If you want to hear my take on dietary facts and menopausal
About The Podcast Creator,
Caroline Peyton
Caroline is a very experienced practitioner and is passionate about sharing her knowledge with others.
She graduated with a Diploma in Naturopathic Nutritional Therapy (2009), set up her own practice and helped launch the Naturopathic Nutrition Association (NNA).
She continues to develop her knowledge with a particular interest in gut health and psychosocial health.
Naturopaths have always said "Health starts in the Gut" and science is finally catching up!
And it seems only natural that true health comes when we feel emotionally, spiritually and physically in balance.
To help you find relief from your symptoms,
rebalance your gut, mind and body so that you
feel like you again!
© 2023 · PEYTON PRINCIPLES
