In today’s podcast, I talk about… Gardening. Why is it good for our health? What benefits are shown in gardening studies? What can we do
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My Latest Health Podcasts
Why Movement not exercise is the key to good health
In today’s podcast, I talk about… Movement. Why exercises are not the key to good health. How we need to move more each day to
MicrObesity, Obesity, The Gut Microbiome and a Fresh Approach to Weight Loss
In today’s podcast, I talk about… The new obesity statistics. What can you do to reduce your weight? Is obesity a weight problem or a
IBD – Natural approaches to help manage symptoms
In today’s podcast, I talk about… Inflammatory bowel disease conditions. How do you manage it with diets? What are the triggers of IBD? No time
How to be a Healthy Vegetarian
In today’s podcast, I talk about… Vegetarian dishes and how they can be tasty and really healthy. How vegetarian diets could be good or bad.
Garlic, turmeric and more – my favourite herbs and spices for good gut health
In today’s podcast, I talk about… How spices and herbs can help with your gut health and which are my favourite ones? No time to
Why does Stress and Cortisol affect my digestion, my weight, my hormones, sleep and more
In today’s podcast, I talk about… How does stress affect my body? What effects do little or big amounts of stress have? When does cortisol
Tools to Help Calm Anxiety in Uncertain Times
In today’s podcast, I talk about… What is anxiety? How does it affect us? How do we calm down our anxiety? No time to listen
Why Dairy May Cause Digestive Problems
In today’s podcast, I talk about… Should you remove dairy from your diet? What is lactose intolerance? No time to listen now? Click the arrow
10 Easy Steps to Get Your Health Back On Track
In today’s podcast, I talk about… What easy things you could do to better your health in the long run. Drinking more water, meal planning,
Is Vitamin D supplementation necessary now?
In today’s podcast, I talk about… Are you at risk of deficiency? Why is Vitamin D necessary for our body’s health? No time to listen
Fermented Foods Are they worth the hype?
In this podcast, I talk about… How much do we know about Fermented Foods and Drinks? Are they good for our health? Are they worth
Why food elimination may not solve your bloating?
In this podcast, I talk about… Why food elimination doesn’t always solve your bloating problems? How sometimes keeping a diet can be really hard? Which
Why is your gut health so important?
In this podcast, I talk about Gut health and why it’s so important to us? You will be amazed at how it can impact your
5 Signs You Are Not As Healthy As You Thought Part 2
In today’s podcast, I talk about… 5 of the signs of why you are not as healthy as you thought you are. A lot of
5 Signs You Are Not As Healthy As You Thought Part 1
In today’s podcast, I talk about… 5 of the signs of why you are not as healthy as you thought you are. A lot of
The steps you must take for a restful sleep
In today’s podcast, I talk about… The steps you must take in order to get a good night’s sleep. Why is sleep so important for
Worried about Type 2 Diabetes?
In today’s podcast, I talk about… How you can lower your risk of diabetes? How to prevent it if you or your relatives are close
How to LOVE YOUR LIVER and WHY!
In today’s podcast, I talk about… The liver and why it’s so important to our health and peace of life. Find out why you should
Daylight Saving Time
In today’s podcast, I talk about… How the changing of the clocks can have an effect on our health? Things you can do to lower
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The latest from Peyton Principles in Health, Diet, Optimum Wellbeing & Delicious Recipes !
Publications Caroline & Peyton Principles have appeared in...
"I feel confident now I can eat & a role model to my family making changes for all our benefit."
"Caroline has very in depth knowledge and understanding of her subject and is definitely expert level. I thought I understood what I needed to eat but just wasn’t eating it but she really helped me understand that it was much more complex than I realised and how nutrition was used in my body and why I was experiencing the symptoms I did. She gave me a feeling of empowerment over what and how to eat to feel more energetic and healthy in easy to implement ways that mean its a lifestyle change and not a diet that you eventually fail at. I feel confident now I can eat in a way that I can also role model to my family making changes for all our benefit."
LIZ EWART, SWINDON
About Caroline Peyton & Peyton Principles
Caroline Peyton, Expert Nutritional Therapist
Caroline Peyton is an experienced nutritional therapist and naturopath with more than a decade of experience.
She established Peyton Principles to provide personalised nutrition and lifestyle programmes to enable individuals to lead happier, healthier more active lives.
Caroline specialises in gut and digestive issues: from IBS to SIBO to IBD conditions.
She invests a huge amount of her time to stay abreast of the latest research and thinking regarding gut health, IBS, SIBO and the microbiome and its links to human health.
Caroline is experienced in utilising and understanding complex functional testing especially in the area of gut health.
She selects the very best tests available and only recommends these based on an individual’s unique needs and requirements.
Caroline offers a range of services in addition to her expertise on Digestive & Gut Health.
Naturopathic Nutritional Therapy
Iridology
Personal Consultations
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