In this podcast, I talk about the latest news in nutrition and health and focus more deeply on metabolic health. If you want to hear
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My Latest Health Podcasts
Why you should take supplements in the 21st Century – Top 10 Reasons PODCAST
In this podcast, I talk about why you should take supplements in the 21st Century. If you want to hear my take on supplemental values
My Take On What’s Going On In The World Of Nutrition PODCAST
In this video I talk about the latest news in nutrition and health. If you want to hear my take on nutritional values and what’s
Do I have a gut problem? And what can I do about it? PODCAST
April is IBS awareness month, and up to 1 in 3 people believe they may suffer from IBS symptoms. But at what point should you
My Take On What’s Going On In The World Of Nutrition PODCAST
In this video I talk about what has changed and what will change in the world of nutrition. If you want to hear my take
Vitamin C: Recognise Deficiency Signs and Know the Best Food Sources PODCAST
Recognise Deficiency Signs of Vitamin C and Know the Best Food Sources Vitamin C is crucial for the functioning of the body. But humans –
Fluids for Health – Choosing your everyday drinks wisely PODCAST
Fluids for health: Choosing your everyday drinks wisely In trying to be healthy, do you find you give your focus on choosing the right foods
Revealed – What a Healthy Diet really looks like PODCAST
In today’s podcast, I talk about what a healthy diet really is. 7 key factors to look at when you review your diet. How to
My Top 5 Supplements for Women over 40 PODCAST
In today’s podcast, I talk about why we need supplements. Where to get the best supplements from. How these 5 supplements will help you live
Is low B12 the cause of your unexplained health symptoms? PODCAST
In today’s podcast, I talk about why you need vitamin B12. How to get it. What being low on B12 does to you. Is low
Intermittent Fasting – how to do this “my healthy way” PODCAST
In today’s podcast, I talk about what intermittent fasting is. How to do intermittent fasting. Things to know before you start doing intermittent fasting. Intermittent
Abdominal Fat – Why it’s so much more than a weight issue PODCAST
In today’s podcast, I talk about what is abdominal fat really? Is it more than just weight gain? Ways to reduce abdominal fat. Abdominal fat.
Top 5 Steps To A Healthy Vegan Diet PODCAST
In today’s podcast, I talk about what to be aware of in a vegan diet. Full-time vegan or part-time vegan? Follow my 5 steps to
Going Dry January? Avoid Those Pesky Sugar Cravings PODCAST
In today’s podcast, I talk about what is Dry January? The types of macronutrients? How to avoid sugar cravings? Going Dry January? Let me show
How to avoid excess alcohol this Christmas PODCAST
In today’s podcast, I talk about what is the impact of alcohol on our health? Why you need to go easy on alcohol these holidays.
How to choose your meals wisely to avoid the dreaded Christmas weight gain PODCAST
In today’s podcast, I talk about how to get in 2022 healthier than you were in 2021. Simple steps to take in order to prevent
Foods you should eat to help keep your hormones in balance PODCAST
In today’s podcast, I talk about hormonal advice for girls and women and foods you should eat to help keep your hormones in balance. What
Magical Magnesium – Why you need it PODCAST
In today’s podcast, I talk about how Magnesium reacts with the gut. Is lack of Magnesium bad for your health? Why Magneium helps with your
Why Endocrine Disruptor Chemicals may contribute to menopausal symptoms PODCAST
In today’s podcast, I talk about why Endocrine Disruptor Chemicals may contribute to menopausal symptoms – and how to minimise your exposure. We are awash
Alleviating Menopausal Symptoms PODCAST
In today’s podcast, I talk about Alleviating Menopausal Symptoms the Natural Way. The menopause is a natural progression through a woman’s life yet with so
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The latest from Peyton Principles in Health, Diet, Optimum Wellbeing & Delicious Recipes !
Publications Caroline & Peyton Principles have appeared in...
"I feel confident now I can eat & a role model to my family making changes for all our benefit."
"Caroline has very in depth knowledge and understanding of her subject and is definitely expert level. I thought I understood what I needed to eat but just wasn’t eating it but she really helped me understand that it was much more complex than I realised and how nutrition was used in my body and why I was experiencing the symptoms I did. She gave me a feeling of empowerment over what and how to eat to feel more energetic and healthy in easy to implement ways that mean its a lifestyle change and not a diet that you eventually fail at. I feel confident now I can eat in a way that I can also role model to my family making changes for all our benefit."
LIZ EWART, SWINDON
About Caroline Peyton & Peyton Principles
Caroline Peyton, Expert Nutritional Therapist
Caroline Peyton is an experienced nutritional therapist and naturopath with more than a decade of experience.
She established Peyton Principles to provide personalised nutrition and lifestyle programmes to enable individuals to lead happier, healthier more active lives.
Caroline specialises in gut and digestive issues: from IBS to SIBO to IBD conditions.
She invests a huge amount of her time to stay abreast of the latest research and thinking regarding gut health, IBS, SIBO and the microbiome and its links to human health.
Caroline is experienced in utilising and understanding complex functional testing especially in the area of gut health.
She selects the very best tests available and only recommends these based on an individual’s unique needs and requirements.
Caroline offers a range of services in addition to her expertise on Digestive & Gut Health.
Naturopathic Nutritional Therapy
Iridology
Personal Consultations
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