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The latest from Peyton Principles in Health, Diet, Optimum Wellbeing & Delicious Recipes !

Caroline Peyton, Member, Committee Member and Accreditation Officer for the General Naturopathic Council
Peyton Principles Health and Diet Expert in Daily Express
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Caroline Peyton, Member of the Naturopathic Nutrition Association

My Latest Health Podcasts

The Best Probiotic Foods to Support your Gut Health PODCAST

The Best Probiotic Foods to Support your Gut Health PODCAST

The Best Probiotic Foods for Gut Health Your gut is home to trillions of microbes – bacteria, yeasts and archea – with more microbes in

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My Top 5 Supplements for Women's Health PODCAST

My Top 5 Supplements for Women’s Health PODCAST

The Best Supplements for women Having recently run a Ladies Retreat Day where we explored all aspects for long-lasting health – and as it’s International

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Why Naturopathy is key to a healthy life PODCAST

Why Naturopathy is key to a healthy life PODCAST

Why Naturopathy is key to a healthy life Last week I ran my first lady’s luxury naturopathic nutrition retreat day which was a huge success.

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How to eat for your health whilst protecting the planet too PODCAST

How to eat for your health whilst protecting the planet too PODCAST

How to eat for your health whilst protecting the planet too On 9th February 2023 the World Wildlife Fund produced a report in conjunction with

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First steps you must take to help your SIBO / IBS symptoms PODCAST

First steps you must take to help your SIBO / IBS symptoms PODCAST

First steps you must take to help your SIBO/IBS symptoms Last week, I explained why SIBO- Small Intestinal Bacterial Overgrowth – is now considered to

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Do I have IBS or could it be SIBO? PODCAST

Do I have IBS or could it be SIBO? PODCAST

Do I have IBS or could it be SIBO? IBS- Irritable bowel syndrome affects approx. 11% of the World’s population. It is the most common

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Love Your Liver: 10 foods you can add to your diet to cleanse your liver PODCAST

Love Your Liver: 10 foods you can add to your diet to cleanse your liver PODCAST

In this podcast, I talk about why you should love your liver and which are the 10 food groups that support your liver. If you

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Top 5 Steps To A Healthy Vegan Diet 2023 PODCAST

In today’s podcast, I talk about what to be aware of in a vegan diet. Full-time vegan or part-time vegan? Follow my 5 steps to

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Top Tips For Healthy Eating At Christmas PODCAST

Top Tips For Healthy Eating At Christmas PODCAST

In this podcast, I talk about the holidays and how we can stay healthy even though there is so much unhealthy food. If you want

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Let’s Talk about Water PODCAST

Let’s Talk about Water PODCAST

In this podcast, I talk about water and why our body needs it. If you want to hear my take on dietary facts and menopausal

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Want stronger bones? Think gut first! PODCAST

Want stronger bones? Think gut first! PODCAST

In this podcast, I talk about how you can get stronger bones and how it can relate to the gut. If you want to hear

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Are you at risk of B12 Deficiency? Find out the most common reasons why Podcast

Are you at risk of B12 Deficiency? Find out the most common reasons why PODCAST

In this podcast, I talk about weather you are B12 deficient. How to find out and which foods will help you up you B12. If

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Why antibiotics cause digestive upset and how to protect your gut long-term PODCAST

Why antibiotics cause digestive upset and how to protect your gut long-term PODCAST

IIn this podcast, I talk about how to protect your gut long term and why antibiotics can upset your digestion. If you want to hear

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Menopausal Weight Gain? Avoiding fats is the wrong approach to take PODCAST

Menopausal Weight Gain? Avoiding fats is the wrong approach to take PODCAST

In this video, I talk about the world menopausal day and how you start gaining weight during your menopause more than usual. If you want

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Why Intermittent Fasting is good for gut health PODCAST

Why Intermittent Fasting is good for gut health PODCAST

In this podcast, I talk about the latest news in nutrition and health and focus more deeply on why intermittent fasting is good for your

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Nutrition in the News: Nutrition and Improved Covid Outcomes PODCAST

Nutrition in the News: Nutrition and Improved Covid Outcomes PODCAST

In this podcast, I talk about the latest news in nutrition and health and focus more deeply on nutrition and improved Covid outcomes. If you

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Seven reasons why Rice is Beneficial to your health PODCAST

Seven reasons why Rice is Beneficial to your health PODCAST

In this video, I talk about why rice is important in your diet and why you shouldn’t be afraid of it. If you want to

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Is a vegetarian diet bad for your bones

Is a vegetarian diet bad for your bones? PODCAST

In this podcast, I talk about the latest Nutrition in the News. Is a vegetarian diet bad for your bones? A new study published in

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About The Podcast Creator,
Caroline Peyton

Caroline is a very experienced practitioner and is passionate about sharing her knowledge with others.


She graduated with a Diploma in Naturopathic Nutritional Therapy (2009), set up her own practice and helped launch the Naturopathic Nutrition Association (NNA).


She continues to develop her knowledge with a particular interest in gut health and psychosocial health.


Naturopaths have always said "Health starts in the Gut" and science is finally catching up!


And it seems only natural that true health comes when we feel emotionally, spiritually and physically in balance.

My Mission...

To help you find relief from your symptoms,

 rebalance your gut, mind and body so that you 

 feel like you again!

Caroline x

© 2023  · PEYTON PRINCIPLES