We are surrounded by chemicals in everyday life, from plastics and food packaging to cosmetics, cleaning products and cookware. Some of these are known as
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The latest from Peyton Principles in Health, Diet, Optimum Wellbeing & Delicious Recipes !
My Latest Health Podcasts
Top Ten Nutrients For Healthy Ageing Podcast
In this podcast episode, I talk about the top ten nutrients I consider most important for healthy ageing. September is Healthy Ageing Month, which makes
What Benefits Does Organic Food Deliver PODCAST
In today’s podcast, I talk about… Organic food benefits. How much should we spent on organic foods? Are they worth the hype? Can we trust
Low B12 Symptoms Podcast: Why You Need B12
In this podcast episode, I talk about why vitamin B12 is so important, how to get it from food, and what can happen when your
Fluids for Health: Choosing your everyday drinks wisely
In this podcast episode, I explain why fluids matter just as much as food when it comes to supporting your health, energy and wellbeing. When
Stewed Apple for Gut Health Podcast
In this podcast episode, I explain why stewed apple is one of the simple gut-supportive foods I recommend most often in clinic. If you have
Gardening Health Benefits Podcast: Why Gardening Is Good for You
In this podcast episode, Caroline Peyton explores the health benefits of gardening and why spending more time in green space can support both physical and
Healthy Fats Podcast: Why Your Body Needs Omega 3
If you’ve ever felt confused about fats, you’re definitely not alone. For years, fats were blamed for everything from weight gain to heart disease, and
How to Support Brain Health Naturally – Podcast Episode
If you’ve been thinking more about your long-term health, especially your memory, focus or cognitive wellbeing, you’re not alone. This is something I’m being asked
Podcast: 5 Simple Ways to Support Your Mood Naturally
Listen to the podcast If you prefer to listen rather than read, I’ve recorded a podcast episode where I talk through my 5 simple tips
Protein, How Much Do You Need? PODCAST
In this episode, Caroline explores the often overlooked yet crucial macronutrient – protein. She shares insights on how to determine your personal protein needs based
7 natural ways to boost your immunity PODCAST
In today’s podcast, I talk about… In this podcast, I’m sharing 7 natural ways to boost your immunity and support your body through the colder,
Natural Remedies for Heartburn and Acid Reflux Podcast
In today’s podcast, I talk about… Heartburn and Acid Reflux. Remedies that don’t require over the counter meds. No time to listen now? Click the
5 Naturopathic approaches for managing stress and creating calm PODCAST
The 5 Naturopathic approaches for Managing Stress and Creating Calm Last week, I described how the long-term impact of stress has far-reaching health consequences across
Daylight Saving Time: How time changes affect our health and simple tips to help your body adjust PODCAST
Daylight Saving Time: How time changes affect our health and simple tips to help your body adjust Daylight Saving Time (DST) is the practice of
Gut health is critical to a successful menopause PODCAST
Gut health and menopause: Why is gut health critical to a successful menopause? October is menopause awareness Month, so it is a great time to
My 7-step plan to maximise prostate health PODCAST
How to maximise prostate health UPDATE: Prostate cancer has become the most common cancer diagnosis in England The latest stats are 55, 033 diagnoses of
Want stronger bones? Think gut first! PODCAST
In this podcast, I talk about how you can get stronger bones and how it can relate to the gut. If you want to hear
Do I have a gut problem? And what can I do about it? PODCAST
April is IBS awareness month, and up to 1 in 3 people believe they may suffer from IBS symptoms. But at what point should you
Magical Magnesium – Why you need it PODCAST
In today’s podcast, I talk about how Magnesium reacts with the gut. Is lack of Magnesium bad for your health? Why Magneium helps with your
About The Podcast Creator,
Caroline Peyton
Caroline is a very experienced practitioner and is passionate about sharing her knowledge with others.
She graduated with a Diploma in Naturopathic Nutritional Therapy (2009), set up her own practice and helped launch the Naturopathic Nutrition Association (NNA).
She continues to develop her knowledge with a particular interest in gut health and psychosocial health.
Naturopaths have always said "Health starts in the Gut" and science is finally catching up!
And it seems only natural that true health comes when we feel emotionally, spiritually and physically in balance.
To help you find relief from your symptoms,
rebalance your gut, mind and body so that you
feel like you again!
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