In this podcast, I talk about how you can get stronger bones and how it can relate to the gut. If you want to hear
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The latest from Peyton Principles in Health, Diet, Optimum Wellbeing & Delicious Recipes !
My Latest Health Podcasts
Nutrition in the News: Is Plant Based Meat better than Animal Meat for lowering inflammation in the body? PODCAST
In this podcast, I talk about weather plant based meat is better than animal meat for lowering inflammation in the body. If you want to
Are you at risk of B12 Deficiency? Find out the most common reasons why PODCAST
In this podcast, I talk about weather you are B12 deficient. How to find out and which foods will help you up you B12. If
Why antibiotics cause digestive upset and how to protect your gut long-term PODCAST
IIn this podcast, I talk about how to protect your gut long term and why antibiotics can upset your digestion. If you want to hear
Nutrition in the News: Plant based soy rich diet may help prevent hot flushes PODCAST
In this podcast, I talk about the latest news in nutrition and health and focus more deeply on why a soy rich diet may help
Menopausal Weight Gain? Avoiding fats is the wrong approach to take PODCAST
In this video, I talk about the world menopausal day and how you start gaining weight during your menopause more than usual. If you want
Why Intermittent Fasting is good for gut health PODCAST
In this podcast, I talk about the latest news in nutrition and health and focus more deeply on why intermittent fasting is good for your
Nutrition in the News: Nutrition and Improved Covid Outcomes PODCAST
In this podcast, I talk about the latest news in nutrition and health and focus more deeply on nutrition and improved Covid outcomes. If you
Seven reasons why Rice is Beneficial to your health PODCAST
In this video, I talk about why rice is important in your diet and why you shouldn’t be afraid of it. If you want to
Is a vegetarian diet bad for your bones? PODCAST
In this podcast, I talk about the latest Nutrition in the News. Is a vegetarian diet bad for your bones? A new study published in
Is gluten intolerance just a fad? PODCAST
In this podcast, I talk about the latest news in nutrition and health and focus more deeply on if gluten intolerance is a real thing
Why bright-coloured fruit and vegetables are essential for healthy ageing PODCAST
In this podcast, I talk about the latest news in nutrition and health and focus more deeply on bright coloured fruit and vegetables essential for
Nutrition in the News: Red Meat and Cardiovascular Disease PODCAST
In this podcast, I talk about the latest news in nutrition and health and focus more deeply on red meat and cardiovascular disease (CVD). If
Is your body inflamed? PODCAST
In today’s podcast, I talk about whether your body feels inflamed and how to confront that inflammation. If you want to hear my take on
Nutrition In The News: Ultra-Processed Foods – Eating these can increase your health risks PODCAST
In this podcast, I talk about the latest news in nutrition and health and focus more deeply on ultra-processed foods and how they can ruin
Naturopathic ways to stay cool and healthy in a heatwave PODCAST
In today’s podcast, I talk about how you can stay cool in the heat and still maintain a healthy lifestyle. If you want to hear
Nutrition In The News: Improving Mood With Supplementation PODCAST
In this podcast, I talk about the latest news in nutrition and health and focus more deeply on improving mood with supplementation. If you want
My Top 5 simple dietary and lifestyle tips to help your mood and mental health stay in balance PODCAST
In today’s podcast, I talk about 5 really important tips that will really help with your mental and physical health. If you want to hear
Nutrition in the News: B6 deficiency and genetically modified tomatoes PODCAST
In this podcast I talk about the latest news in nutrition and health and focusing more deeply on B6 deficiency and genetically modified tomatoes. If
Why Men need to be aware of BPH and 7 dietary factors to implement NOW PODCAST
In this podcast I talk about the men’s health which I don’t do so often and I focus on what is Benign Prostatic Hyperplasia (BPH),
About The Podcast Creator,
Caroline Peyton
Caroline is a very experienced practitioner and is passionate about sharing her knowledge with others.
She graduated with a Diploma in Naturopathic Nutritional Therapy (2009), set up her own practice and helped launch the Naturopathic Nutrition Association (NNA).
She continues to develop her knowledge with a particular interest in gut health and psychosocial health.
Naturopaths have always said "Health starts in the Gut" and science is finally catching up!
And it seems only natural that true health comes when we feel emotionally, spiritually and physically in balance.
To help you find relief from your symptoms,
rebalance your gut, mind and body so that you
feel like you again!
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