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The latest from Peyton Principles in Health, Diet, Optimum Wellbeing & Delicious Recipes !

Caroline Peyton, Member, Committee Member and Accreditation Officer for the General Naturopathic Council
Peyton Principles Health and Diet Expert in Daily Express
Your Healthy Living Peyton Principles
Nourish Awards Judge 2022
Caroline Peyton Principles in the People's Friend Magazine
Caroline Peyton, Member of the Naturopathic Nutrition Association

My Latest Health Podcasts

5 steps to help keep your bones strong PODCAST

5 steps to help keep your bones strong PODCAST

It’s more than just calcium! Follow these 5 steps to help keep your bones strong June is National Osteoporosis Month. It is often described as

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10 herbs and spices to support good digestive health PODCAST

10 herbs and spices to support good digestive health PODCAST

Choose these 10 herbs and spices to support good digestive health As I wrote this, it is World Digestive Health Day (29th May). It’s yet

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Good nutrition can help students succeed during exams PODCAST

Good nutrition can help students succeed during exams PODCAST

How to stay calm during exams: Tips on how to help young people during their examinations by taking nutrition seriously. Studying for exams is a

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Is Vitamin D supplementation necessary now? PODCAST

Is Vitamin D supplementation necessary now? PODCAST

In today’s podcast, I talk about… Are you at risk of deficiency? Why is Vitamin D necessary for our body’s health? No time to listen

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Here comes the sun - Look after your eyes! PODCAST

Here comes the sun – Look after your eyes! PODCAST

Protect your eyes from sun damage The first week in May is National Sun Awareness Week, and the sun is finally appearing to shine! Whilst

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5 Naturopathic approaches for managing stress and creating calm Part 2

5 Naturopathic approaches for managing stress and creating calm | Part 2 PODCAST

The 5 Naturopathic approaches for Managing Stress and Creating Calm Last week, I described how the long-term impact of stress has far-reaching health consequences across

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The stress effect on digestion, weight, hormones and sleep | Part 1 PODCAST

The stress effect on digestion, weight, hormones and sleep | Part 1 PODCAST

Why does stress effect my digestion, weight, hormones and sleep? April is Stress Awareness month. We all recognise that stress is the curse of the

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The Best Probiotic Foods to Support your Gut Health PODCAST

The Best Probiotic Foods to Support your Gut Health PODCAST

The Best Probiotic Foods for Gut Health Your gut is home to trillions of microbes – bacteria, yeasts and archea – with more microbes in

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My Top 5 Supplements for Women's Health PODCAST

My Top 5 Supplements for Women’s Health PODCAST

The Best Supplements for women Having recently run a Ladies Retreat Day where we explored all aspects for long-lasting health – and as it’s International

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Why Naturopathy is key to a healthy life PODCAST

Why Naturopathy is key to a healthy life PODCAST

Why Naturopathy is key to a healthy life Last week I ran my first lady’s luxury naturopathic nutrition retreat day which was a huge success.

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How to eat for your health whilst protecting the planet too PODCAST

How to eat for your health whilst protecting the planet too PODCAST

How to eat for your health whilst protecting the planet too On 9th February 2023 the World Wildlife Fund produced a report in conjunction with

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First steps you must take to help your SIBO / IBS symptoms PODCAST

First steps you must take to help your SIBO / IBS symptoms PODCAST

First steps you must take to help your SIBO/IBS symptoms Last week, I explained why SIBO- Small Intestinal Bacterial Overgrowth – is now considered to

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Do I have IBS or could it be SIBO? PODCAST

Do I have IBS or could it be SIBO? PODCAST

Do I have IBS or could it be SIBO? IBS- Irritable bowel syndrome affects approx. 11% of the World’s population. It is the most common

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Love Your Liver: 10 foods you can add to your diet to cleanse your liver PODCAST

Love Your Liver: 10 foods you can add to your diet to cleanse your liver PODCAST

In this podcast, I talk about why you should love your liver and which are the 10 food groups that support your liver. If you

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Top 5 Steps To A Healthy Vegan Diet 2023 PODCAST

In today’s podcast, I talk about what to be aware of in a vegan diet. Full-time vegan or part-time vegan? Follow my 5 steps to

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Top Tips For Healthy Eating At Christmas PODCAST

Top Tips For Healthy Eating At Christmas PODCAST

In this podcast, I talk about the holidays and how we can stay healthy even though there is so much unhealthy food. If you want

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Let’s Talk about Water PODCAST

Let’s Talk about Water PODCAST

In this podcast, I talk about water and why our body needs it. If you want to hear my take on dietary facts and menopausal

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About The Podcast Creator,
Caroline Peyton

Caroline is a very experienced practitioner and is passionate about sharing her knowledge with others.


She graduated with a Diploma in Naturopathic Nutritional Therapy (2009), set up her own practice and helped launch the Naturopathic Nutrition Association (NNA).


She continues to develop her knowledge with a particular interest in gut health and psychosocial health.


Naturopaths have always said "Health starts in the Gut" and science is finally catching up!


And it seems only natural that true health comes when we feel emotionally, spiritually and physically in balance.

My Mission...

To help you find relief from your symptoms,

 rebalance your gut, mind and body so that you 

 feel like you again!

Caroline x

© 2023  · PEYTON PRINCIPLES