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My Latest Health Podcasts
SIBO – A complex condition with a simple explanation
Hay Fever! A fresh approach to get relief Summer 2021 Podcast
Why some fats are essential for our health
Water… just how much should you drink for optimal health
How to Optimise Your Health, Happiness & Wellbeing
Gardening for Health – The Magical Health Benefits Explained
Why Movement not exercise is the key to good health
MicrObesity, Obesity, The Gut Microbiome and a Fresh Approach to Weight Loss
IBD – Natural approaches to help manage symptoms
How to be a Healthy Vegetarian
Garlic, turmeric and more – my favourite herbs and spices for good gut health
Why does Stress and Cortisol affect my digestion, my weight, my hormones, sleep and more
Tools to Help Calm Anxiety in Uncertain Times
Why Dairy May Cause Digestive Problems
10 Easy Steps to Get Your Health Back On Track
Is Vitamin D supplementation necessary now?
Fermented Foods Are they worth the hype?
Why food elimination may not solve your bloating?
Why is your gut health so important?
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The latest from Peyton Principles in Health, Diet, Optimum Wellbeing & Delicious Recipes !
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"I feel confident now I can eat & a role model to my family making changes for all our benefit."
"Caroline has very in depth knowledge and understanding of her subject and is definitely expert level. I thought I understood what I needed to eat but just wasn’t eating it but she really helped me understand that it was much more complex than I realised and how nutrition was used in my body and why I was experiencing the symptoms I did. She gave me a feeling of empowerment over what and how to eat to feel more energetic and healthy in easy to implement ways that mean its a lifestyle change and not a diet that you eventually fail at. I feel confident now I can eat in a way that I can also role model to my family making changes for all our benefit."
LIZ EWART, SWINDON
About Caroline Peyton & Peyton Principles
Caroline Peyton, Expert Nutritional Therapist
Caroline Peyton is an experienced nutritional therapist and naturopath with more than a decade of experience.
She established Peyton Principles to provide personalised nutrition and lifestyle programmes to enable individuals to lead happier, healthier more active lives.
Caroline specialises in gut and digestive issues: from IBS to SIBO to IBD conditions.
She invests a huge amount of her time to stay abreast of the latest research and thinking regarding gut health, IBS, SIBO and the microbiome and its links to human health.
Caroline is experienced in utilising and understanding complex functional testing especially in the area of gut health.
She selects the very best tests available and only recommends these based on an individual’s unique needs and requirements.
Caroline offers a range of services in addition to her expertise on Digestive & Gut Health.
Naturopathic Nutritional Therapy
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