Join my Inspired Lifestyle Choices for Over 35's Group  Free

Join my Relief from IBS & Digestive Health FB Group FREE

Listen Now

My Latest Health Podcasts

Why you should take supplements in the 21st Century - Top 10 Reasons PODCAST

Why you should take supplements in the 21st Century – Top 10 Reasons PODCAST

In this podcast, I talk about why you should take supplements in the 21st Century. If you want to hear my take on supplemental values

Listen Now
My Take On What’s Going On In The World Of Nutrition PODCAST

My Take On What’s Going On In The World Of Nutrition PODCAST

In this video I talk about the latest news in nutrition and health. If you want to hear my take on nutritional values and what’s

Listen Now
My Take On What’s Going On In The World Of Nutrition PODCAST

My Take On What’s Going On In The World Of Nutrition PODCAST

In this video I talk about what has changed and what will change in the world of nutrition. If you want to hear my take

Listen Now
Vitamin C: Recognise deficiency signs and know the Beat Food Sources PODCAST

Vitamin C: Recognise Deficiency Signs and Know the Best Food Sources PODCAST

Recognise Deficiency Signs of Vitamin C and Know the Best Food Sources Vitamin C is crucial for the functioning of the body. But humans –

Listen Now
Fluids for Health - Choosing your everyday drinks wisely PODCAST

Fluids for Health – Choosing your everyday drinks wisely PODCAST

Fluids for health: Choosing your everyday drinks wisely  In trying to be healthy, do you find you give your focus on choosing the right foods

Listen Now
Revealed – What a Healthy Diet really looks like PODCAST

Revealed – What a Healthy Diet really looks like PODCAST

In today’s podcast, I talk about what a healthy diet really is. 7 key factors to look at when you review your diet. How to

Listen Now
My Top 5 Supplements for Women over 40 PODCAST

My Top 5 Supplements for Women over 40 PODCAST

In today’s podcast, I talk about why we need supplements. Where to get the best supplements from. How these 5 supplements will help you live

Listen Now
Is low B12 the cause of your unexplained health symptoms?

Is low B12 the cause of your unexplained health symptoms? PODCAST

In today’s podcast, I talk about why you need vitamin B12. How to get it. What being low on B12 does to you. Is low

Listen Now

Abdominal Fat – Why it’s so much more than a weight issue PODCAST

In today’s podcast, I talk about what is abdominal fat really? Is it more than just weight gain? Ways to reduce abdominal fat. Abdominal fat.

Listen Now

Top 5 Steps To A Healthy Vegan Diet PODCAST

In today’s podcast, I talk about what to be aware of in a vegan diet. Full-time vegan or part-time vegan? Follow my 5 steps to

Listen Now

Going Dry January? Avoid Those Pesky Sugar Cravings PODCAST

In today’s podcast, I talk about what is Dry January? The types of macronutrients? How to avoid sugar cravings? Going Dry January? Let me show

Listen Now

How to avoid excess alcohol this Christmas PODCAST

In today’s podcast, I talk about what is the impact of alcohol on our health? Why you need to go easy on alcohol these holidays.

Listen Now

How to choose your meals wisely to avoid the dreaded Christmas weight gain PODCAST

In today’s podcast, I talk about how to get in 2022 healthier than you were in 2021. Simple steps to take in order to prevent

Listen Now

Foods you should eat to help keep your hormones in balance PODCAST

In today’s podcast, I talk about hormonal advice for girls and women and foods you should eat to help keep your hormones in balance. What

Listen Now

Magical Magnesium – Why you need it PODCAST

In today’s podcast, I talk about how Magnesium reacts with the gut. Is lack of Magnesium bad for your health? Why Magneium helps with your

Listen Now

Why Endocrine Disruptor Chemicals may contribute to menopausal symptoms PODCAST

In today’s podcast, I talk about why Endocrine Disruptor Chemicals may contribute to menopausal symptoms – and how to minimise your exposure. We are awash

Listen Now

Alleviating Menopausal Symptoms PODCAST

In today’s podcast, I talk about Alleviating Menopausal Symptoms the Natural Way. The menopause is a natural progression through a woman’s life yet with so

Listen Now

SUBSCRIBE TO THE MONTHLY NEWSLETTER

The latest from Peyton Principles in Health, Diet, Optimum Wellbeing & Delicious Recipes !

Publications Caroline & Peyton Principles have appeared in...

Business Matters Magazine Peyton Principles
Your Healthy Living Peyton Principles
Peyton Principles Health and Diet Expert in Daily Express

"I feel confident now I can eat & a role model to my family making changes for all our benefit."

"Caroline has very in depth knowledge and understanding of her subject and is definitely expert level. I thought I understood what I needed to eat but just wasn’t eating it but she really helped me understand that it was much more complex than I realised and how nutrition was used in my body and why I was experiencing the symptoms I did. She gave me a feeling of empowerment over what and how to eat to feel more energetic and healthy in easy to implement ways that mean its a lifestyle change and not a diet that you eventually fail at. I feel confident now I can eat in a way that I can also role model to my family making changes for all our benefit."


LIZ EWART, SWINDON

About Caroline Peyton & Peyton Principles

Caroline Peyton, Expert Nutritional Therapist

Caroline Peyton is an experienced nutritional therapist and naturopath with more than a decade of experience. 


She established Peyton Principles to provide personalised nutrition and lifestyle programmes to enable individuals to lead happier, healthier more active lives.


Caroline specialises in gut and digestive issues: from IBS to SIBO to IBD conditions.


She invests a huge amount of her time to stay abreast of the latest research and thinking regarding gut health, IBS, SIBO and the microbiome and its links to human health.


Caroline is experienced in utilising and understanding complex functional testing especially in the area of gut health.


She selects the very best tests available and only recommends these based on an individual’s unique needs and requirements.


Caroline offers a range of services in addition to her expertise on Digestive & Gut Health.


Naturopathic Nutritional Therapy

natural health naturopathy peyton principles

Iridology

iridology diagnostics

Personal Consultations

© 2020 · PEYTON PRINCIPLES