In today’s podcast, I talk about what is Dry January? The types of macronutrients? How to avoid sugar cravings? Going Dry January? Let me show
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My Latest Health Podcasts
How to avoid excess alcohol this Christmas PODCAST
In today’s podcast, I talk about what is the impact of alcohol on our health? Why you need to go easy on alcohol these holidays.
How to choose your meals wisely to avoid the dreaded Christmas weight gain PODCAST
In today’s podcast, I talk about how to get in 2022 healthier than you were in 2021. Simple steps to take in order to prevent
Foods you should eat to help keep your hormones in balance PODCAST
In today’s podcast, I talk about hormonal advice for girls and women and foods you should eat to help keep your hormones in balance. What
Magical Magnesium – Why you need it PODCAST
In today’s podcast, I talk about how Magnesium reacts with the gut. Is lack of Magnesium bad for your health? Why Magneium helps with your
Why Endocrine Disruptor Chemicals may contribute to menopausal symptoms PODCAST
In today’s podcast, I talk about why Endocrine Disruptor Chemicals may contribute to menopausal symptoms – and how to minimise your exposure. We are awash
Alleviating Menopausal Symptoms PODCAST
In today’s podcast, I talk about Alleviating Menopausal Symptoms the Natural Way. The menopause is a natural progression through a woman’s life yet with so
How a Healthy Gut Supports a Healthy Brain PODCAST
In today’s podcast, I talk about… How the gut health is related to the brain’s health. How to fight depression. Let’s talk about mental health.
Top Ten Foods you need to keep your Liver Healthy PODCAST
In today’s podcast, I talk about… How to keep our liver healthy. What can our liver do for us? Major role of the liver to
Top Ten Nutrients For Healthy Ageing PODCAST
In today’s podcast, I talk about… What nutrients should you take to have a healthier and easier life while ageing? Why so many people after
Constipation: Common Causes and Natural Approaches for Optimum Relief PODCAST
In today’s podcast, I talk about… Constipation. Why I disagree with the definition of constipation by the NHS. The best ways to get things moving
What Benefits Does Organic Food Deliver PODCAST
In today’s podcast, I talk about… Organic food benefits. How much should we spent on organic foods? Are they worth the hype? Can we trust
What is Gut Health and why is it important. An interview with Caroline Peyton PODCAST
In today’s podcast, I get interviewed… We talk about personal life, gut health and why it’s important for our overall health, and a lot of
How To Find the Right Solutions to Bloating PODCAST
In today’s podcast, I talk about… Bloating. Bloating has become such a common symptom and is a cause of huge frustration. Why is bloating such
Natural Remedies for Heartburn and Acid Reflux Podcast
In today’s podcast, I talk about… Heartburn and Acid Reflux. Remedies that don’t require over the counter meds. No time to listen now? Click the
Leaky Gut Part 2 – Testing & Solutions
In today’s podcast, I talk about… Leaky Gut. How do we get tested for it? What are the solutions to get rid of it? No
Leaky Gut part 1 – What are it’s signs, symptoms and common causes?
In today’s podcast, I talk about… What is leaky gut? What are it’s signs, symptoms and common causes? No time to listen now? Click the
SIBO Part 2 – I think I have SIBO – what can I do
In today’s podcast, I talk about… Can you test for SIBO? How to eradicate it? No time to listen now? Click the arrow above to
SIBO – A complex condition with a simple explanation
In today’s podcast, I talk about… What is SIBO? Is SIBO a new type of IBS? Where does IBS fit with SIBO? No time to
Hay Fever! A fresh approach to get relief Summer 2021 Podcast
In today’s podcast, I talk about… What is Hay fever? What are its symptoms? Tips to help deal with Hay fever? No time to listen
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The latest from Peyton Principles in Health, Diet, Optimum Wellbeing & Delicious Recipes !
Publications Caroline & Peyton Principles have appeared in...
"I feel confident now I can eat & a role model to my family making changes for all our benefit."
"Caroline has very in depth knowledge and understanding of her subject and is definitely expert level. I thought I understood what I needed to eat but just wasn’t eating it but she really helped me understand that it was much more complex than I realised and how nutrition was used in my body and why I was experiencing the symptoms I did. She gave me a feeling of empowerment over what and how to eat to feel more energetic and healthy in easy to implement ways that mean its a lifestyle change and not a diet that you eventually fail at. I feel confident now I can eat in a way that I can also role model to my family making changes for all our benefit."
LIZ EWART, SWINDON
About Caroline Peyton & Peyton Principles
Caroline Peyton, Expert Nutritional Therapist
Caroline Peyton is an experienced nutritional therapist and naturopath with more than a decade of experience.
She established Peyton Principles to provide personalised nutrition and lifestyle programmes to enable individuals to lead happier, healthier more active lives.
Caroline specialises in gut and digestive issues: from IBS to SIBO to IBD conditions.
She invests a huge amount of her time to stay abreast of the latest research and thinking regarding gut health, IBS, SIBO and the microbiome and its links to human health.
Caroline is experienced in utilising and understanding complex functional testing especially in the area of gut health.
She selects the very best tests available and only recommends these based on an individual’s unique needs and requirements.
Caroline offers a range of services in addition to her expertise on Digestive & Gut Health.
Naturopathic Nutritional Therapy
Iridology
Personal Consultations
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