Healthy Breakfast Options for this December… Here are 16 Healthy Breakfast Options to rotate through this December. Listen now to find out more. ↑ Don’t
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The latest from Peyton Principles in Health, Diet, Optimum Wellbeing & Delicious Recipes !
My Latest Health Podcasts
How to eat out this Christmas whilst maintaining good habits PODCAST
How to eat out this Christmas whilst maintaining good habits Many people treat the Christmas festive season with almost dread. Yes, they love to socialise,
Type 2 Diabetes : Understanding and Minimise Your Risk on World Diabetes Day PODCAST
Type 2 Diabetes is on the increase. World Diabetes Day In light of World Diabetes Day, it’s crucial we address this escalating global issue, especially
Eating Pomegranates for Optimal Gut Health PODCAST
Pomegranates for Optimal Gut Health November is National Pomegranate Month, so it’s a perfect time to reflect on why this fruit is so valuable to
Daylight Saving Time: How time changes affect our health and simple tips to help your body adjust PODCAST
Daylight Saving Time: How time changes affect our health and simple tips to help your body adjust Daylight Saving Time (DST) is the practice of
Protein, How Much Do You Need? PODCAST
In this episode, Caroline explores the often overlooked yet crucial macronutrient – protein. She shares insights on how to determine your personal protein needs based
Are You Menopausal – You Need To Watch Out For These Chemicals PODCAST
Why Endocrine Disruptor Chemicals may contribute to menopausal symptoms – and how to minimise your exposure As women transition through the menopause and oestrogen production
Gut health is critical to a successful menopause PODCAST
Gut health and menopause: Why is gut health critical to a successful menopause? October is menopause awareness Month, so it is a great time to
Is drinking coffee the secret to a healthy gut? PODCAST
Is coffee good for gut health? Today I was asked to speak about coffee and gut health on Kaye Adam’s BBC Radio Scotland show. This
Why I Recommend Stewed apple for gut health PODCAST
Stewed apple for gut health I came across stewed apple as a way to nurture and nourish the gastrointestinal tract several years ago, and I
Is FODMAP good for your gut health? PODCAST
FODMAP: is it really good for your gut health? FODMAP is a dietary approach to support gut health and a popular and well known choice.
More Herbs Less Salt for a Healthy Gut PODCAST
More Herbs Less Salt is an American Awareness day on 29th August. It is well recognised that we should be careful with our salt consumption.
CoQ10 the missing link to healthy ageing and longevity PODCAST
CoQ10 and healthy ageing If you’re over 50, vegetarian and/or taking statins, then you may be surprised to discover you may be lacking a crucial
Nutrition in the News: Can gluten lead to brain inflammation? PODCAST
Study finds gluten leads to brain inflammation in mice A small scale study (reported in the Journal of Neuroscience in July), showed a direct correlation
Nutrition in the News: Are you supplementing Vitamin D3 year round? It’s important for your heart PODCAST
Vitamin D and Heart Health A recent article in What Doctors Don’t Tell You (WDTTY) reported on two long-term studies that showed taking reasonably high
The Impact of Artificial Sweeteners on Health: A Nutrition in the News Analysis PODCAST
Artificial Sweeteners and Health: The Hidden Dangers of Artificial Sweeteners Today, I want to discuss a topic that’s been making headlines recently: artificial sweeteners. These
Top Tips for Optimal Hydration PODCAST
Just how much fluid should we drink each day? I see a lot of conflicting information about what we should drink for optimal hydration. How
Why many people may be lacking this essential overlooked brain nutrient PODCAST
Choline: an essential overlooked brain nutrient Choline is an important nutrient for brain health. It’s called an essential nutrient as the body cannot make sufficient
How to use naturopathy to help protect yourself from Alzheimer’s PODCAST
It’s time to take action! In recent years an American physician called Dr. Dale Breseden has come to the forefront of those seeking a natural
5 steps to help keep your bones strong PODCAST
It’s more than just calcium! Follow these 5 steps to help keep your bones strong June is National Osteoporosis Month. It is often described as
About The Podcast Creator,
Caroline Peyton
Caroline is a very experienced practitioner and is passionate about sharing her knowledge with others.
She graduated with a Diploma in Naturopathic Nutritional Therapy (2009), set up her own practice and helped launch the Naturopathic Nutrition Association (NNA).
She continues to develop her knowledge with a particular interest in gut health and psychosocial health.
Naturopaths have always said "Health starts in the Gut" and science is finally catching up!
And it seems only natural that true health comes when we feel emotionally, spiritually and physically in balance.
To help you find relief from your symptoms,
rebalance your gut, mind and body so that you
feel like you again!
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