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My Latest Health Podcasts

Going Dry January? Avoid Those Pesky Sugar Cravings PODCAST

In today’s podcast, I talk about what is Dry January? The types of macronutrients? How to avoid sugar cravings? Going Dry January? Let me show

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How to avoid excess alcohol this Christmas PODCAST

In today’s podcast, I talk about what is the impact of alcohol on our health? Why you need to go easy on alcohol these holidays.

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How to choose your meals wisely to avoid the dreaded Christmas weight gain PODCAST

In today’s podcast, I talk about how to get in 2022 healthier than you were in 2021. Simple steps to take in order to prevent

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Foods you should eat to help keep your hormones in balance PODCAST

In today’s podcast, I talk about hormonal advice for girls and women and foods you should eat to help keep your hormones in balance. What

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Magical Magnesium – Why you need it PODCAST

In today’s podcast, I talk about how Magnesium reacts with the gut. Is lack of Magnesium bad for your health? Why Magneium helps with your

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Why Endocrine Disruptor Chemicals may contribute to menopausal symptoms PODCAST

In today’s podcast, I talk about why Endocrine Disruptor Chemicals may contribute to menopausal symptoms – and how to minimise your exposure. We are awash

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Alleviating Menopausal Symptoms PODCAST

In today’s podcast, I talk about Alleviating Menopausal Symptoms the Natural Way. The menopause is a natural progression through a woman’s life yet with so

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How a Healthy Gut Supports a Healthy Brain PODCAST

In today’s podcast, I talk about… How the gut health is related to the brain’s health. How to fight depression. Let’s talk about mental health.

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Top Ten Foods you need to keep your Liver Healthy PODCAST

In today’s podcast, I talk about… How to keep our liver healthy. What can our liver do for us? Major role of the liver to

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Top Ten Nutrients For Healthy Ageing PODCAST

In today’s podcast, I talk about… What nutrients should you take to have a healthier and easier life while ageing? Why so many people after

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Constipation: Common Causes and Natural Approaches for Optimum Relief PODCAST

In today’s podcast, I talk about… Constipation. Why I disagree with the definition of constipation by the NHS. The best ways to get things moving

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What Benefits Does Organic Food Deliver PODCAST

In today’s podcast, I talk about… Organic food benefits. How much should we spent on organic foods? Are they worth the hype? Can we trust

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What is Gut Health and why is it important. An interview with Caroline Peyton PODCAST

In today’s podcast, I get interviewed… We talk about personal life, gut health and why it’s important for our overall health, and a lot of

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How To Find the Right Solutions to Bloating PODCAST

In today’s podcast, I talk about… Bloating. Bloating has become such a common symptom and is a cause of huge frustration. Why is bloating such

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Leaky Gut Part 2 – Testing & Solutions

In today’s podcast, I talk about… Leaky Gut. How do we get tested for it? What are the solutions to get rid of it? No

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Leaky Gut part 1 – What are it’s signs, symptoms and common causes?

In today’s podcast, I talk about… What is leaky gut? What are it’s signs, symptoms and common causes? No time to listen now? Click the

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SIBO Part 2 – I think I have SIBO – what can I do

In today’s podcast, I talk about… Can you test for SIBO? How to eradicate it? No time to listen now? Click the arrow above to

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SIBO – A complex condition with a simple explanation

In today’s podcast, I talk about… What is SIBO? Is SIBO a new type of IBS? Where does IBS fit with SIBO? No time to

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Hay Fever! A fresh approach to get relief Summer 2021 Podcast

In today’s podcast, I talk about… What is Hay fever? What are its symptoms? Tips to help deal with Hay fever? No time to listen

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The latest from Peyton Principles in Health, Diet, Optimum Wellbeing & Delicious Recipes !

Publications Caroline & Peyton Principles have appeared in...

Business Matters Magazine Peyton Principles
Your Healthy Living Peyton Principles
Peyton Principles Health and Diet Expert in Daily Express

"I feel confident now I can eat & a role model to my family making changes for all our benefit."

"Caroline has very in depth knowledge and understanding of her subject and is definitely expert level. I thought I understood what I needed to eat but just wasn’t eating it but she really helped me understand that it was much more complex than I realised and how nutrition was used in my body and why I was experiencing the symptoms I did. She gave me a feeling of empowerment over what and how to eat to feel more energetic and healthy in easy to implement ways that mean its a lifestyle change and not a diet that you eventually fail at. I feel confident now I can eat in a way that I can also role model to my family making changes for all our benefit."


LIZ EWART, SWINDON

About Caroline Peyton & Peyton Principles

Caroline Peyton, Expert Nutritional Therapist

Caroline Peyton is an experienced nutritional therapist and naturopath with more than a decade of experience. 


She established Peyton Principles to provide personalised nutrition and lifestyle programmes to enable individuals to lead happier, healthier more active lives.


Caroline specialises in gut and digestive issues: from IBS to SIBO to IBD conditions.


She invests a huge amount of her time to stay abreast of the latest research and thinking regarding gut health, IBS, SIBO and the microbiome and its links to human health.


Caroline is experienced in utilising and understanding complex functional testing especially in the area of gut health.


She selects the very best tests available and only recommends these based on an individual’s unique needs and requirements.


Caroline offers a range of services in addition to her expertise on Digestive & Gut Health.


Naturopathic Nutritional Therapy

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Iridology

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Personal Consultations

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