In this podcast, I talk about the latest news in nutrition and health and focus more deeply on red meat and cardiovascular disease (CVD). If
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The latest from Peyton Principles in Health, Diet, Optimum Wellbeing & Delicious Recipes !
My Latest Health Podcasts
Is your body inflamed? PODCAST
In today’s podcast, I talk about whether your body feels inflamed and how to confront that inflammation. If you want to hear my take on
Nutrition In The News: Ultra-Processed Foods – Eating these can increase your health risks PODCAST
In this podcast, I talk about the latest news in nutrition and health and focus more deeply on ultra-processed foods and how they can ruin
Naturopathic ways to stay cool and healthy in a heatwave PODCAST
In today’s podcast, I talk about how you can stay cool in the heat and still maintain a healthy lifestyle. If you want to hear
Nutrition In The News: Improving Mood With Supplementation PODCAST
In this podcast, I talk about the latest news in nutrition and health and focus more deeply on improving mood with supplementation. If you want
My Top 5 simple dietary and lifestyle tips to help your mood and mental health stay in balance PODCAST
In today’s podcast, I talk about 5 really important tips that will really help with your mental and physical health. If you want to hear
Nutrition in the News: B6 deficiency and genetically modified tomatoes PODCAST
In this podcast I talk about the latest news in nutrition and health and focusing more deeply on B6 deficiency and genetically modified tomatoes. If
Why Men need to be aware of BPH and 7 dietary factors to implement NOW PODCAST
In this podcast I talk about the men’s health which I don’t do so often and I focus on what is Benign Prostatic Hyperplasia (BPH),
Nutrition in the News – Vitamins D, K and C PODCAST
Nutrition in the News – Vitamins D, K and C Listen to my latest podcast on Nutrition in the News ↑. In this episode, I
Concerned about IBS or IBD? Know your fibre to help manage your symptoms PODCAST
Did you know that 19th May was World IBD Day? The day is all about raising awareness to improve life for people living with Inflammatory
Nutrition in the News – Metabolic Health PODCAST
In this podcast, I talk about the latest news in nutrition and health and focus more deeply on metabolic health. If you want to hear
Why you should take supplements in the 21st Century – Top 10 Reasons PODCAST
In this podcast, I talk about why you should take supplements in the 21st Century. If you want to hear my take on supplemental values
My Take On What’s Going On In The World Of Nutrition PODCAST
In this video I talk about the latest news in nutrition and health. If you want to hear my take on nutritional values and what’s
Do I have a gut problem? And what can I do about it? PODCAST
April is IBS awareness month, and up to 1 in 3 people believe they may suffer from IBS symptoms. But at what point should you
My Take On What’s Going On In The World Of Nutrition PODCAST
In this video I talk about what has changed and what will change in the world of nutrition. If you want to hear my take
Vitamin C: Recognise Deficiency Signs and Know the Best Food Sources PODCAST
Recognise Deficiency Signs of Vitamin C and Know the Best Food Sources Vitamin C is crucial for the functioning of the body. But humans –
Fluids for Health – Choosing your everyday drinks wisely PODCAST
Fluids for health: Choosing your everyday drinks wisely In trying to be healthy, do you find you give your focus on choosing the right foods
Revealed – What a Healthy Diet really looks like PODCAST
In today’s podcast, I talk about what a healthy diet really is. 7 key factors to look at when you review your diet. How to
My Top 5 Supplements for Women over 40 PODCAST
In today’s podcast, I talk about why we need supplements. Where to get the best supplements from. How these 5 supplements will help you live
Is low B12 the cause of your unexplained health symptoms? PODCAST
In today’s podcast, I talk about why you need vitamin B12. How to get it. What being low on B12 does to you. Is low
About The Podcast Creator,
Caroline Peyton
Caroline is a very experienced practitioner and is passionate about sharing her knowledge with others.
She graduated with a Diploma in Naturopathic Nutritional Therapy (2009), set up her own practice and helped launch the Naturopathic Nutrition Association (NNA).
She continues to develop her knowledge with a particular interest in gut health and psychosocial health.
Naturopaths have always said "Health starts in the Gut" and science is finally catching up!
And it seems only natural that true health comes when we feel emotionally, spiritually and physically in balance.
Naturopathic Nutritional Therapy
Iridology
Personal Consultations
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