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The latest from Peyton Principles in Health, Diet, Optimum Wellbeing & Delicious Recipes !

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My Latest Health Podcasts

Want stronger bones? Think gut first! PODCAST

Want stronger bones? Think gut first! PODCAST

In this podcast, I talk about how you can get stronger bones and how it can relate to the gut. If you want to hear

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Are you at risk of B12 Deficiency? Find out the most common reasons why Podcast

Are you at risk of B12 Deficiency? Find out the most common reasons why PODCAST

In this podcast, I talk about weather you are B12 deficient. How to find out and which foods will help you up you B12. If

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Why antibiotics cause digestive upset and how to protect your gut long-term PODCAST

Why antibiotics cause digestive upset and how to protect your gut long-term PODCAST

IIn this podcast, I talk about how to protect your gut long term and why antibiotics can upset your digestion. If you want to hear

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Menopausal Weight Gain? Avoiding fats is the wrong approach to take PODCAST

Menopausal Weight Gain? Avoiding fats is the wrong approach to take PODCAST

In this video, I talk about the world menopausal day and how you start gaining weight during your menopause more than usual. If you want

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Why Intermittent Fasting is good for gut health PODCAST

Why Intermittent Fasting is good for gut health PODCAST

In this podcast, I talk about the latest news in nutrition and health and focus more deeply on why intermittent fasting is good for your

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Nutrition in the News: Nutrition and Improved Covid Outcomes PODCAST

Nutrition in the News: Nutrition and Improved Covid Outcomes PODCAST

In this podcast, I talk about the latest news in nutrition and health and focus more deeply on nutrition and improved Covid outcomes. If you

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Seven reasons why Rice is Beneficial to your health PODCAST

Seven reasons why Rice is Beneficial to your health PODCAST

In this video, I talk about why rice is important in your diet and why you shouldn’t be afraid of it. If you want to

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Is a vegetarian diet bad for your bones

Is a vegetarian diet bad for your bones? PODCAST

In this podcast, I talk about the latest Nutrition in the News. Is a vegetarian diet bad for your bones? A new study published in

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Why bright-coloured fruit and vegetables are essential for healthy ageing PODCAST

Why bright-coloured fruit and vegetables are essential for healthy ageing PODCAST

In this podcast, I talk about the latest news in nutrition and health and focus more deeply on bright coloured fruit and vegetables essential for

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Nutrition In The News: Ultra-Processed Foods - Eating these can increase your health risks PODCAST

Nutrition In The News: Ultra-Processed Foods – Eating these can increase your health risks PODCAST

In this podcast, I talk about the latest news in nutrition and health and focus more deeply on ultra-processed foods and how they can ruin

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Naturopathic ways to stay cool and healthy in a heatwave PODCAST

Naturopathic ways to stay cool and healthy in a heatwave PODCAST

In today’s podcast, I talk about how you can stay cool in the heat and still maintain a healthy lifestyle. If you want to hear

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Nutrition In The News: Improving Mood With Supplementation PODCAST

Nutrition In The News: Improving Mood With Supplementation PODCAST

In this podcast, I talk about the latest news in nutrition and health and focus more deeply on improving mood with supplementation. If you want

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My Top 5 simple dietary and lifestyle tips to help your mood and mental health stay in balance PODCAST

My Top 5 simple dietary and lifestyle tips to help your mood and mental health stay in balance PODCAST

In today’s podcast, I talk about 5 really important tips that will really help with your mental and physical health. If you want to hear

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Nutrition in the News: B6 deficiency and genetically modified tomatoes PODCAST

Nutrition in the News: B6 deficiency and genetically modified tomatoes PODCAST

In this podcast I talk about the latest news in nutrition and health and focusing more deeply on B6 deficiency and genetically modified tomatoes. If

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Why Men need to be aware of BPH and 7 dietary factors to implement NOW PODCAST

Why Men need to be aware of BPH and 7 dietary factors to implement NOW PODCAST

In this podcast I talk about the men’s health which I don’t do so often and I focus on what is Benign Prostatic Hyperplasia (BPH),

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About The Podcast Creator,
Caroline Peyton

Caroline is a very experienced practitioner and is passionate about sharing her knowledge with others.


She graduated with a Diploma in Naturopathic Nutritional Therapy (2009), set up her own practice and helped launch the Naturopathic Nutrition Association (NNA).


She continues to develop her knowledge with a particular interest in gut health and psychosocial health.


Naturopaths have always said "Health starts in the Gut" and science is finally catching up!


And it seems only natural that true health comes when we feel emotionally, spiritually and physically in balance.

My Mission...

To help you find relief from your symptoms,

 rebalance your gut, mind and body so that you 

 feel like you again!

Caroline x

© 2022  · PEYTON PRINCIPLES