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My Latest Health Podcasts

Daylight Saving Time

In today’s podcast, I talk about… How the changing of the clocks can have an effect on our health? Things you can do to lower

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Why Magnesium Is So Important To Our Health

In this podcast, I talk about… Why I so commonly recommend magnesium supplements, why it’s so important to our health, why we get depleted of

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The latest from Peyton Principles in Health, Diet, Optimum Wellbeing & Delicious Recipes !

Publications Caroline & Peyton Principles have appeared in...

Business Matters Magazine Peyton Principles
Your Healthy Living Peyton Principles
Peyton Principles Health and Diet Expert in Daily Express

"I feel confident now I can eat & a role model to my family making changes for all our benefit."

"Caroline has very in depth knowledge and understanding of her subject and is definitely expert level. I thought I understood what I needed to eat but just wasn’t eating it but she really helped me understand that it was much more complex than I realised and how nutrition was used in my body and why I was experiencing the symptoms I did. She gave me a feeling of empowerment over what and how to eat to feel more energetic and healthy in easy to implement ways that mean its a lifestyle change and not a diet that you eventually fail at. I feel confident now I can eat in a way that I can also role model to my family making changes for all our benefit."


LIZ EWART, SWINDON

About Caroline Peyton & Peyton Principles

Caroline Peyton, Expert Nutritional Therapist

Caroline Peyton is an experienced nutritional therapist and naturopath with more than a decade of experience. 


She established Peyton Principles to provide personalised nutrition and lifestyle programmes to enable individuals to lead happier, healthier more active lives.


Caroline specialises in gut and digestive issues: from IBS to SIBO to IBD conditions.


She invests a huge amount of her time to stay abreast of the latest research and thinking regarding gut health, IBS, SIBO and the microbiome and its links to human health.


Caroline is experienced in utilising and understanding complex functional testing especially in the area of gut health.


She selects the very best tests available and only recommends these based on an individual’s unique needs and requirements.


Caroline offers a range of services in addition to her expertise on Digestive & Gut Health.


Naturopathic Nutritional Therapy

natural health naturopathy peyton principles

Iridology

iridology diagnostics

Personal Consultations

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