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The latest from Peyton Principles in Health, Diet, Optimum Wellbeing & Delicious Recipes !

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My Latest Health Podcasts

Nutrition In The News: Ultra-Processed Foods - Eating these can increase your health risks PODCAST

Nutrition In The News: Ultra-Processed Foods – Eating these can increase your health risks PODCAST

In this podcast, I talk about the latest news in nutrition and health and focus more deeply on ultra-processed foods and how they can ruin

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Naturopathic ways to stay cool and healthy in a heatwave PODCAST

Naturopathic ways to stay cool and healthy in a heatwave PODCAST

In today’s podcast, I talk about how you can stay cool in the heat and still maintain a healthy lifestyle. If you want to hear

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Nutrition In The News: Improving Mood With Supplementation PODCAST

Nutrition In The News: Improving Mood With Supplementation PODCAST

In this podcast, I talk about the latest news in nutrition and health and focus more deeply on improving mood with supplementation. If you want

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My Top 5 simple dietary and lifestyle tips to help your mood and mental health stay in balance PODCAST

My Top 5 simple dietary and lifestyle tips to help your mood and mental health stay in balance PODCAST

In today’s podcast, I talk about 5 really important tips that will really help with your mental and physical health. If you want to hear

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Nutrition in the News: B6 deficiency and genetically modified tomatoes PODCAST

Nutrition in the News: B6 deficiency and genetically modified tomatoes PODCAST

In this podcast I talk about the latest news in nutrition and health and focusing more deeply on B6 deficiency and genetically modified tomatoes. If

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Why Men need to be aware of BPH and 7 dietary factors to implement NOW PODCAST

Why Men need to be aware of BPH and 7 dietary factors to implement NOW PODCAST

In this podcast I talk about the men’s health which I don’t do so often and I focus on what is Benign Prostatic Hyperplasia (BPH),

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Concerned about IBS or IBD? Know your fibre to help manage your symptoms PODCAST

Concerned about IBS or IBD? Know your fibre to help manage your symptoms PODCAST

Did you know that 19th May was World IBD Day? The day is all about raising awareness to improve life for people living with Inflammatory

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Why you should take supplements in the 21st Century - Top 10 Reasons PODCAST

Why you should take supplements in the 21st Century – Top 10 Reasons PODCAST

In this podcast, I talk about why you should take supplements in the 21st Century. If you want to hear my take on supplemental values

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My Take On What’s Going On In The World Of Nutrition PODCAST

My Take On What’s Going On In The World Of Nutrition PODCAST

In this video I talk about the latest news in nutrition and health. If you want to hear my take on nutritional values and what’s

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My Take On What’s Going On In The World Of Nutrition PODCAST

My Take On What’s Going On In The World Of Nutrition PODCAST

In this video I talk about what has changed and what will change in the world of nutrition. If you want to hear my take

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Vitamin C: Recognise deficiency signs and know the Beat Food Sources PODCAST

Vitamin C: Recognise Deficiency Signs and Know the Best Food Sources PODCAST

Recognise Deficiency Signs of Vitamin C and Know the Best Food Sources Vitamin C is crucial for the functioning of the body. But humans –

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Fluids for Health - Choosing your everyday drinks wisely PODCAST

Fluids for Health – Choosing your everyday drinks wisely PODCAST

Fluids for health: Choosing your everyday drinks wisely  In trying to be healthy, do you find you give your focus on choosing the right foods

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Revealed – What a Healthy Diet really looks like PODCAST

Revealed – What a Healthy Diet really looks like PODCAST

In today’s podcast, I talk about what a healthy diet really is. 7 key factors to look at when you review your diet. How to

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My Top 5 Supplements for Women over 40 PODCAST

My Top 5 Supplements for Women over 40 PODCAST

In today’s podcast, I talk about why we need supplements. Where to get the best supplements from. How these 5 supplements will help you live

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Is low B12 the cause of your unexplained health symptoms?

Is low B12 the cause of your unexplained health symptoms? PODCAST

In today’s podcast, I talk about why you need vitamin B12. How to get it. What being low on B12 does to you. Is low

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About The Podcast Creator,
Caroline Peyton

Caroline is a very experienced practitioner and is passionate about sharing her knowledge with others.


She graduated with a Diploma in Naturopathic Nutritional Therapy (2009), set up her own practice and helped launch the Naturopathic Nutrition Association (NNA).


She continues to develop her knowledge with a particular interest in gut health and psychosocial health.


Naturopaths have always said "Health starts in the Gut" and science is finally catching up!


And it seems only natural that true health comes when we feel emotionally, spiritually and physically in balance.

Naturopathic Nutritional Therapy

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