In this podcast, I talk about… Why food elimination doesn’t always solve your bloating problems? How sometimes keeping a diet can be really hard? Which
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My Latest Health Podcasts
Why is your gut health so important?
In this podcast, I talk about Gut health and why it’s so important to us? You will be amazed at how it can impact your
5 Signs You Are Not As Healthy As You Thought Part 2
In today’s podcast, I talk about… 5 of the signs of why you are not as healthy as you thought you are. A lot of
5 Signs You Are Not As Healthy As You Thought Part 1
In today’s podcast, I talk about… 5 of the signs of why you are not as healthy as you thought you are. A lot of
The steps you must take for a restful sleep
In today’s podcast, I talk about… The steps you must take in order to get a good night’s sleep. Why is sleep so important for
Worried about Type 2 Diabetes?
In today’s podcast, I talk about… How you can lower your risk of diabetes? How to prevent it if you or your relatives are close
How to LOVE YOUR LIVER and WHY!
In today’s podcast, I talk about… The liver and why it’s so important to our health and peace of life. Find out why you should
Daylight Saving Time
In today’s podcast, I talk about… How the changing of the clocks can have an effect on our health? Things you can do to lower
Top Ten Tips for Bone Health
In today’s podcast, I talk about my Ten Top Tips to keep your bones strong into old age No time to listen now? Click the
Let’s talk about Cholesterol
In today’s podcast, I talk about… Why cholesterol gets a bad reputation and why we need it in our body. No time to listen now?
Why Magnesium Is So Important To Our Health
In this podcast, I talk about… Why I so commonly recommend magnesium supplements, why it’s so important to our health, why we get depleted of
Mindful Eating with Caroline Peyton
In this podcast, I talk about… Why it’s important to mind your food? How mindful eating can change your life? How you can practice it
Everything you need to know about FODMAPS
In today’s podcast, I talk about FODMAPS… What is it? How is it beneficial for you? Why I don’t recommend it, long term? No time
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The latest from Peyton Principles in Health, Diet, Optimum Wellbeing & Delicious Recipes !
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"I feel confident now I can eat & a role model to my family making changes for all our benefit."
"Caroline has very in depth knowledge and understanding of her subject and is definitely expert level. I thought I understood what I needed to eat but just wasn’t eating it but she really helped me understand that it was much more complex than I realised and how nutrition was used in my body and why I was experiencing the symptoms I did. She gave me a feeling of empowerment over what and how to eat to feel more energetic and healthy in easy to implement ways that mean its a lifestyle change and not a diet that you eventually fail at. I feel confident now I can eat in a way that I can also role model to my family making changes for all our benefit."
LIZ EWART, SWINDON
About Caroline Peyton & Peyton Principles
Caroline Peyton, Expert Nutritional Therapist
Caroline Peyton is an experienced nutritional therapist and naturopath with more than a decade of experience.
She established Peyton Principles to provide personalised nutrition and lifestyle programmes to enable individuals to lead happier, healthier more active lives.
Caroline specialises in gut and digestive issues: from IBS to SIBO to IBD conditions.
She invests a huge amount of her time to stay abreast of the latest research and thinking regarding gut health, IBS, SIBO and the microbiome and its links to human health.
Caroline is experienced in utilising and understanding complex functional testing especially in the area of gut health.
She selects the very best tests available and only recommends these based on an individual’s unique needs and requirements.
Caroline offers a range of services in addition to her expertise on Digestive & Gut Health.
Naturopathic Nutritional Therapy
Iridology
Personal Consultations
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