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The latest from Peyton Principles in Health, Diet, Optimum Wellbeing & Delicious Recipes !

Caroline Peyton, Member, Committee Member and Accreditation Officer for the General Naturopathic Council
Nutritionist Caroline Peyton on GB News
Peyton Principles Health and Diet Expert in Daily Express
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Nourish Awards Judge 2022
Caroline Peyton Principles in the People's Friend Magazine
Caroline Peyton, Member of the Naturopathic Nutrition Association

My Latest Health Podcasts

My 7-step plan to maximise prostate health PODCAST

My 7-step plan to maximise prostate health PODCAST

How to maximise prostate health March is prostate cancer awareness month in the UK, to encourage men to become more aware of health problems they

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Ten Steps to a Strong Immunity – Part 2 PODCAST

Ten Steps to a strong immunity, Part 2 I wrote the first part of my immunity blog two weeks ago, as I was acutely aware

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Why antibiotics cause digestive upset and how to protect your gut long-term PODCAST

Why antibiotics cause digestive upset and how to protect your gut long-term PODCAST

IIn this podcast, I talk about how to protect your gut long term and why antibiotics can upset your digestion. If you want to hear

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Constipation Awareness Month - 6 tips to help you find relief PODCAST

Constipation Awareness Month – 6 tips to help you find relief PODCAST

Constipation: 6 tips to help you find relief Did you know that up to 20% of the adult population experience constipation, with many suffering with

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16 Healthy Breakfast Options to rotate through December PODCAST

16 Healthy Breakfast Options to rotate through December PODCAST

Healthy Breakfast Options for this December… Here are 16 Healthy Breakfast Options to rotate through this December. Listen now to find out more. ↑ Don’t

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How to eat out this Christmas whilst maintaining good habits PODCAST

How to eat out this Christmas whilst maintaining good habits PODCAST

How to eat out this Christmas whilst maintaining good habits Many people treat the Christmas festive season with almost dread. Yes, they love to socialise,

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Type 2 Diabetes : Understanding and Minimise Your Risk on World Diabetes Day PODCAST

Type 2 Diabetes : Understanding and Minimise Your Risk on World Diabetes Day PODCAST

Type 2 Diabetes is on the increase. World Diabetes Day In light of World Diabetes Day, it’s crucial we address this escalating global issue, especially

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Eating Pomegranates for Optimal Gut Health PODCAST

Eating Pomegranates for Optimal Gut Health PODCAST

Pomegranates for Optimal Gut Health November is National Pomegranate Month, so it’s a perfect time to reflect on why this fruit is so valuable to

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Daylight Saving Time: How time changes affect our health and simple tips to help your body adjust PODCAST

Daylight Saving Time: How time changes affect our health and simple tips to help your body adjust PODCAST

Daylight Saving Time: How time changes affect our health and simple tips to help your body adjust Daylight Saving Time (DST) is the practice of

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Protein, How Much Do You Need? PODCAST

Protein, How Much Do You Need? PODCAST

In this episode, Caroline explores the often overlooked yet crucial macronutrient – protein. She shares insights on how to determine your personal protein needs based

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Are You Menopausal - You Need To Watch Out For These Chemicals PODCAST

Are You Menopausal – You Need To Watch Out For These Chemicals PODCAST

Why Endocrine Disruptor Chemicals may contribute to menopausal symptoms – and how to minimise your exposure As women transition through the menopause and oestrogen production

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Gut health is critical to a successful menopause PODCAST

Gut health is critical to a successful menopause PODCAST

Gut health and menopause: Why is gut health critical to a successful menopause? October is menopause awareness Month, so it is a great time to

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Is drinking coffee the secret to a healthy gut?

Is drinking coffee the secret to a healthy gut? PODCAST

Is coffee good for gut health? Today I was asked to speak about coffee and gut health on Kaye Adam’s BBC Radio Scotland show. This

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Why I Recommend Stewed apple for gut health PODCAST

Why I Recommend Stewed apple for gut health PODCAST

Stewed apple for gut health I came across stewed apple as a way to nurture and nourish the gastrointestinal tract several years ago, and I

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More Herbs Less Salt for a Healthy Gut PODCAST

More Herbs Less Salt for a Healthy Gut PODCAST

More Herbs Less Salt is an American Awareness day on 29th August.  It is well recognised that we should be careful with our salt consumption.

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CoQ10 the missing link to healthy ageing and longevity PODCAST

CoQ10 the missing link to healthy ageing and longevity PODCAST

CoQ10 and healthy ageing If you’re over 50, vegetarian and/or taking statins, then you may be surprised to discover you may be lacking a crucial

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Nutrition in the News: Can gluten lead to brain inflammation? PODCAST

Nutrition in the News: Can gluten impact brain health? PODCAST

Study finds gluten leads to brain inflammation in mice A small scale study (reported in the Journal of Neuroscience in July), showed a direct correlation

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Nutrition in the News: Are you supplementing Vitamin D3 year round? It’s important for your heart PODCAST

Nutrition in the News: Are you supplementing Vitamin D3 year round? It’s important for your heart PODCAST

Vitamin D and Heart Health A recent article in What Doctors Don’t Tell You (WDTTY) reported on two long-term studies that showed taking reasonably high

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The Impact of Artificial Sweeteners on Health: A Nutrition in the News Analysis PODCAST

The Impact of Artificial Sweeteners on Health: A Nutrition in the News Analysis PODCAST

Artificial Sweeteners and Health: The Hidden Dangers of Artificial Sweeteners Today, I want to discuss a topic that’s been making headlines recently: artificial sweeteners. These

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About The Podcast Creator,
Caroline Peyton

Caroline is a very experienced practitioner and is passionate about sharing her knowledge with others.


She graduated with a Diploma in Naturopathic Nutritional Therapy (2009), set up her own practice and helped launch the Naturopathic Nutrition Association (NNA).


She continues to develop her knowledge with a particular interest in gut health and psychosocial health.


Naturopaths have always said "Health starts in the Gut" and science is finally catching up!


And it seems only natural that true health comes when we feel emotionally, spiritually and physically in balance.

My Mission...

To help you find relief from your symptoms,

 rebalance your gut, mind and body so that you 

 feel like you again!

Caroline x

© 2024  · PEYTON PRINCIPLES