Reduce your intake of these 5 foods to help reduce your risk of Type 2 Diabetes PODCAST
Reduce your intake of these 5 foods to help reduce your risk of Type 2 Diabetes Type 2 Diabetes Prevention Week takes place from 22nd May to 28th May. It can, in extreme situations, lead to serious health conditions, And it currently costs the NHS over £10 billion a year – 10% of its entire […]
Continue reading
Help! I have IBS – Why can I no longer tolerate my favourite foods?!! PODCAST
IBS and Food Intolerance Continuing my theme for April’s IBS Awareness month, I wanted to share why so often people struggle to eat the foods they love – and have eaten all their lives- but start to find that these foods no longer love them! Listen now to find out more. ↑ Don’t miss out […]
Continue reading
Understand why you’re bloated and the first 5 steps you must take to alleviate it PODCAST
Why you’re bloated and what steps you must take to alleviate it April is IBS Awareness Month (Irritable Bowel Syndrome). It is also Stress Awareness Month and the two go hand in hand since stress exacerbates IBS and having IBS is very stressful. It’s estimated that 1 in 5 of the UK population suffers from […]
Continue reading