My Take On What’s Going On In The World Of Nutrition PODCAST
In this video I talk about what has changed and what will change in the world of nutrition. If you want to hear my take on nutritional values and what’s being said on the news about them then listen up. No time to listen? Click the arrow above to download the episode and listen later. […]
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WEIGHT LOSS TIPS FOR JANUARY 2022
There is nothing worse than starting the New Year with an intense focus on weight loss and thinking the only way to achieve this is with a restrictive diet. It’s often a complete waste of time as study after study show diets fail and often result in an increase in weight. Wouldn’t it be better […]
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Top 10 Tips to reduce risk of Type 2 Diabetes
4.7M people in the UK are living with diabetes (Diabetes UK) so today I’m going to look at the Top 10 Tips to reduce the risk of Type 2 Diabetes. 90% have Type 2 Diabetes (T2D) which is known as a lifestyle disease. Through changes to lifestyle, it is possible to put T2D into remission, […]
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