How you can optimise your health, happiness and wellbeing
It’s World Wellbeing Week so there’s no better time than now to put your wellbeing centre stage and find out how you can optimise your health, happiness and wellbeing. After the year we’ve all had, there is an even greater need to make your wellbeing a priority. Whether you are an individual, employee or employer, […]
Continue reading
Top 10 Tips to reduce risk of (Type 2) Diabetes
4.7M people in the UK are living with diabetes (Diabetes UK). 90% have Type 2 Diabetes (T2D) which is known as a lifestyle disease. Through changes to lifestyle, it is possible to put T2D into remission, keep blood glucose levels at a healthy level and avoid the need for medication. T2D is a serious condition […]
Continue reading
Why Movement not Exercise is the Key to Good Health
We all need to exercise more for our health, our weight and longevity, right? Or wrong? No time to read or watch? Why not download or listen to the podcast ↓ https://www.peytonprinciples.com/blog/why-movement-not-exercise-is-the-key-to-good-health-2/ Exercise or Movement? We’ve spent so many years focusing on exercise and we’ve frequently been told how important it is for good health. […]
Continue reading