NUTRITIONAL THERAPIST SHARES HER TOP TIPS TO HELP PEOPLE AVOID OSTEOPOROSIS
Article first appeared in Total Swindon According to the NHS, over three million people in the UK have osteoporosis – a condition that weakens bones and can cause fractures. Figures suggest that one in three women, and one in five men over the age of 50 will have this condition. It can have a severe […]
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Let’s talk about Cholesterol
In today’s podcast, I talk about… Why cholesterol gets a bad reputation and why we need it in our body. No time to listen now? Click the arrow above to download the episode and listen later. Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and […]
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Everything you need to know about FODMAPS
In today’s podcast, I talk about FODMAPS… What is it? How is it beneficial for you? Why I don’t recommend it, long term? No time to listen now? Click the arrow above to download the episode and listen later. Don’t miss out on the next episodes with more great tips and advice on food, diet, […]
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