Why Intermittent Fasting is good for gut health
Why Intermittent Fasting is good for gut health In the last ten years, the concept of intermittent fasting has really taken off. Studies show it supports healthy ageing, but it has also been found to help people manage their weight without “old-fashioned” dieting. But new research suggests that intermittent fasting also supports a healthy gut […]
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Seven Reasons why Rice is Beneficial to your Health
Seven Reasons why Rice is Beneficial to your Health As it’s National Rice Week (12th– 18thSeptember 2022) I thought I’d look at all the health benefits we derive from eating rice. Rice is a starchy carbohydrate and as most of you know, I frequently talk about the importance of balancing blood sugar for good health. […]
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Nutrition in the News: Red Meat and Cardiovascular Disease PODCAST
In this podcast, I talk about the latest news in nutrition and health and focus more deeply on red meat and cardiovascular disease (CVD). If you want to hear my take on nutritional values and what’s being said on the news about them then watch my latest video or listen to the podcast. Is there […]
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