Want Stronger Bones? Think Gut First!
Want Stronger Bones? 3.5M people in the UK are currently living with Osteoporosis in the UK. One in two women and one in five men will break a bone due to osteoporosis in the UK: https://theros.org.uk/ But there is positive news. In the past decade, there has been growing evidence that the gut and its […]
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Are you at risk of B12 Deficiency? Find out the most common reasons why
Are you at risk of B12 Deficiency? B12 deficiency seems to be on the increase amongst younger populations, although the risk of this to the under 60 age group is only 6% according to the UK NICE medical guidelines. One reason for this difference could be a testing anomaly. NHS test total serum B12, whereas […]
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Why antibiotics cause digestive upset and how to protect your gut long-term PODCAST
IIn this podcast, I talk about how to protect your gut long term and why antibiotics can upset your digestion. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast. Why antibiotics cause digestive upset? How to protect your gut? We know […]
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