Top Ten Nutrients for Healthy Ageing
September is Healthy Ageing Month, a good reminder that getting older does not have to mean simply accepting low energy, poor mobility, brain fog, aches and pains or a steady decline in health. Many people are living longer than ever before, but living longer is not quite the same as living well. In the UK, […]
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Top Ten Nutrients For Healthy Ageing Podcast
In this podcast episode, I talk about the top ten nutrients I consider most important for healthy ageing. September is Healthy Ageing Month, which makes it a good time to think about how we can support the body as we get older. Many people are living longer than ever before, but that does not always […]
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Organic Food Benefits: What Does Organic Really Deliver?
When you’re standing in the supermarket aisle, do you ever pause and wonder whether choosing organic really makes a difference? You’re not alone. It’s one of the most common questions I hear. September is Organic September in the UK, which makes it a good time to take a closer look at what organic food actually […]
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