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Behind the headlines: Is there a proven risk of red meat consumption and cardiovascular disease? 

Is there a proven risk of red meat consumption and cardiovascular disease?  The study (1) headline suggests a risk between higher red meat consumption and cardiovascular disease (CVD); reported 1st August 2022 by the American Heart Association.  The study included nearly 6000 adults over 65 years of age, free from cardiovascular disease (at the start […]

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Is your body inflamed?

Is your body inflamed? Here are tell-tale signs and what you can do about it Inflammation is a necessary protective mechanism, but when it gets out of hand you may find you have chronic low grade inflammation that doesn’t switch off. This can be a trigger for more serious health conditions. Here are some typical […]

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