Why Intermittent Fasting is good for gut health In the last ten
Fed up living with symptoms that won't go away?
Rebalance your gut, mind & body, feel like you again.
Many people suffer in silence with their symptoms or simply write them off as a 'niggle' or "I'm sure it'll get better".
You may have already explored conventional remedies and help without resolution or been told that you just have to live it.
I'll help you find that relief from your symptoms so you can live your life to the full.
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Who is Caroline Peyton?
Caroline is a professional Nutritionist, Naturopath and gut health expert. She is a great advocate that “health starts in the gut” and a holistic whole body and mind approach. Once you have the right tools in place, many health concerns may dissipate.
Caroline uses a Functional Medicine approach. As a fully trained Naturopath - the founders of the modern “functional medicine” – Caroline aims to find the root cause to client’s health concerns and support them with their goals towards improved health.
She invests a huge amount of her time to stay abreast of the latest research and thinking regarding gut health, digestive concerns (like IBS), the microbiome and its links to human health.
Caroline is experienced in utilising and understanding complex functional testing especially in the area of gut health.
Caroline has expertise in helping those with other chronic health conditions utilising her many years of clinical practice.
Caroline has been extremely helpful in providing me with both the necessary guidance and supplements to significantly improve the functioning of my kidneys. As a nutritionist and naturopath, Caroline provides invaluable guidance on both diet and nutrition. Correcting one’s diet helps to deal with specific health issues and avoids later more acute health problems.
I sought Caroline after years of struggling with digestive issues and irregular periods from PCOS. Caroline has a friendly, thorough and sympathetic approach which I found comforting in opening up about my symptoms (even the TMI ones) and getting to the root cause of my issues. She opened my eyes to different aspects of health like sleep and stress and with dietary changes and supplementation; my digestive issues have drastically improved and I have started to regulate my periods more consistently. Caroline's help has been life-changing and has literally given me a new lease on life! Couldn't thank Caroline enough and recommend her services to everyone, especially those with digestive issues.
Got in touch due to digestive discomfort, general lack of energy and feeling like a blob. Caroline identified the causes quickly and advised simple resolutions, keeping in touch regularly to monitor progress and adapt as required. I've ended up significantly changing the way I eat with her guidance and am now feeling great with none of the above complaints. Thanks for your help!
Caroline provided great support and information to help me with the things I was looking to improve. Caroline's wealth of knowledge has helped improve my health as well as information to help myself. I thoroughly recommend her services.
I sought help from Caroline after a particularly painful bout of diverticulitis which would not calm down. Physically she was able to advise me about diet and supplements which helped to calm the inflammation but just as importantly she listened to what I had to say and understood the importance of my mental wellbeing as well at a point where I had stopped believing that I could get better. I would not hesitate to recommend her to anyone in the same position as I found myself this year.
My visit to Caroline was beneficial to me. My main aim was to resolve ongoing tiredness, so to find out which foods would help my general dietary needs and which would have a negative effect was a good learning curve. It was also helpful to have a follow up appointment at a later date.
Caroline is amazing and has helped me so much with so many things that I do not know where to start. Her knowledge is so broad, she has such a caring lovely personality. Makes you feel at ease and is super supportive. She has been such a positive in my life! Cannot thank her enough! Would highly recommend especially for help nutrition wise!
Caroline has been extremely helpful in providing me with both the necessary guidance and supplements to significantly improve the functioning of my kidneys. As a nutritionist and naturopath, Caroline provides invaluable guidance on both diet and nutrition. Correcting one’s diet helps to deal with specific health issues and avoids later more acute health problems.
I sought Caroline after years of struggling with digestive issues and irregular periods from PCOS. Caroline has a friendly, thorough and sympathetic approach which I found comforting in opening up about my symptoms (even the TMI ones) and getting to the root cause of my issues. She opened my eyes to different aspects of health like sleep and stress and with dietary changes and supplementation; my digestive issues have drastically improved and I have started to regulate my periods more consistently. Caroline's help has been life-changing and has literally given me a new lease on life! Couldn't thank Caroline enough and recommend her services to everyone, especially those with digestive issues.
Got in touch due to digestive discomfort, general lack of energy and feeling like a blob. Caroline identified the causes quickly and advised simple resolutions, keeping in touch regularly to monitor progress and adapt as required. I've ended up significantly changing the way I eat with her guidance and am now feeling great with none of the above complaints. Thanks for your help!
Caroline provided great support and information to help me with the things I was looking to improve. Caroline's wealth of knowledge has helped improve my health as well as information to help myself. I thoroughly recommend her services.
I sought help from Caroline after a particularly painful bout of diverticulitis which would not calm down. Physically she was able to advise me about diet and supplements which helped to calm the inflammation but just as importantly she listened to what I had to say and understood the importance of my mental wellbeing as well at a point where I had stopped believing that I could get better. I would not hesitate to recommend her to anyone in the same position as I found myself this year.
My visit to Caroline was beneficial to me. My main aim was to resolve ongoing tiredness, so to find out which foods would help my general dietary needs and which would have a negative effect was a good learning curve. It was also helpful to have a follow up appointment at a later date.
Caroline is amazing and has helped me so much with so many things that I do not know where to start. Her knowledge is so broad, she has such a caring lovely personality. Makes you feel at ease and is super supportive. She has been such a positive in my life! Cannot thank her enough! Would highly recommend especially for help nutrition wise!
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Why Intermittent Fasting is good for gut health PODCAST
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Nutrition in the News: Nutrition and Improved Covid Outcomes PODCAST
In this podcast, I talk about the latest news in nutrition and
Seven reasons why Rice is Beneficial to your health PODCAST
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The latest from Peyton Principles in Health, Diet & Optimum Wellbeing !
My Health Services Include
Particular specialisms in digestive health; fatigue with unexplained symptoms often associated with the endocrine system; and weight management.
I believe Health Starts in the Gut and I take a unique approach to healthcare based on over twelve years in practice. My 4 principles for Optimal Gut Health.
Naturopathy is a philosophy and holistic healthcare system that recognises the healing power of nature to give a natural relief of symptoms.
The consultations are designed for anyone suffering IBS or digestive problems to get to the root cause of the problem, relieve symptoms and help you enjoy life again.
I'm available to give workshops and talks to a wide variety of business groups across a number of different health subjects, in person or online.
I'm available ONLINE for clients across the UK via Zoom or book a face to face appointment in...
Swindon, Cirencester, Kempsford & Costswolds.
Why Peyton Principles?
Get the Relief you've been looking for...
Caroline uses a functional medicine approach.
As a fully trained Naturopath - the founders of the modern “functional medicine” – she has expertise in naturopathy, nutritional therapy, iridology, wellbeing coaching and muscle testing.
This includes the study of hydrotherapy, bodywork, EFT, Bach flowers, herbal remedies, homeopathy, tissue salts and psychosocial skills.
Where appropriate these natural tools and techniques are included or a referral is recommended.
How often do you:
Often making only a few simple changes to our diets can result in increased energy levels and improved mental and emotional well-being.
Caroline aims to help clients recognise the root cause to their health concerns and support them with their goals towards improved health.
If you are looking for support, guidance or advice with regards to your health and optimum wellbeing, you are in the right place.
"Caroline has literally transformed my life!"
Caroline has literally transformed my life! I don’t say that lightly. I had severe abdominal bloating and stabbing pains, pain in joints, sinus problems, colds, sore throats, poor sleep and was on anti-depressants. I am now living my life to the full, off anti-depressants and I can honestly say it is all down to Caroline’s expertise. Thank you so much!
LYNN, SWINDON
"I feel 100% well. Caroline's assessment was spot on"
I met with Caroline after several years of problems with my digestion with which my GP seemed unable to help. She was professional, friendly and knowledgeable. 12 months later, I feel 100% well. Caroline's assessment was spot on. I still follow her other advice. I can recommend to anyone.
TERRI, SWINDON
"Caroline has really helped me. I recommend her"
Caroline has really helped me following two painful visits to hospital as well as recommending long term strategies to support my gut health going forwards. Her advice on diet and supplements has been informed and successful. She has also been very supportive and I would thoroughly recommend her.
BRIGID, FAIRFORD
To help you find relief from your symptoms,
rebalance your gut, mind and body so that you
feel like you again!
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