Know your fibre to help manage your IBS or IBD symptoms 19th
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Many people suffer in silence with their symptoms or simply write them off as a 'niggle' or 'I'm sure it'll get better'.
You may have already explored conventional medical help without resolution or been told that you just have to live it.
I'll help you find that relief from your symptoms so you can live your life to the full.
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Who is Caroline Peyton?
Caroline is a Professional Nutritionist, Naturopath and a great advocate that health stems from a holistic “whole body and mind” approach and once you have the right tools in place, many health concerns may dissipate.
We are all unique.
We have different genetic make-ups, lead very different lifestyles and usually eat very different diets.
And our needs change throughout our lives.
Got in touch due to digestive discomfort, general lack of energy and feeling like a blob. Caroline identified the causes quickly and advised simple resolutions, keeping in touch regularly to monitor progress and adapt as required. I've ended up significantly changing the way I eat with her guidance and am now feeling great with none of the above complaints. Thanks for your help!
Caroline provided great support and information to help me with the things I was looking to improve. Caroline's wealth of knowledge has helped improve my health as well as information to help myself. I thoroughly recommend her services.
I sought help from Caroline after a particularly painful bout of diverticulitis which would not calm down. Physically she was able to advise me about diet and supplements which helped to calm the inflammation but just as importantly she listened to what I had to say and understood the importance of my mental wellbeing as well at a point where I had stopped believing that I could get better. I would not hesitate to recommend her to anyone in the same position as I found myself this year.
My visit to Caroline was beneficial to me. My main aim was to resolve ongoing tiredness, so to find out which foods would help my general dietary needs and which would have a negative effect was a good learning curve. It was also helpful to have a follow up appointment at a later date.
Caroline is amazing and has helped me so much with so many things that I do not know where to start. Her knowledge is so broad, she has such a caring lovely personality. Makes you feel at ease and is super supportive. She has been such a positive in my life! Cannot thank her enough! Would highly recommend especially for help nutrition wise!
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The latest from Peyton Principles in Health, Diet & Optimum Wellbeing !
My Health Services Include
Nutritional Therapy - Naturopathy - Wellbeing Coaching
Particular specialisms in digestive health; fatigue with unexplained symptoms often associated with the endocrine system; and weight management.
Naturopathy is a philosophy and holistic healthcare system that recognises the healing power of nature.
The consultations are designed for anyone suffering IBS or digestive problems to get to the root cause of the problem and help you enjoy life again.
Caroline Peyton is available to give workshops and talks to a wide variety of groups.
In Person or Online.
I'm available Online for clients across the UK and beyond via Zoom & Skype or
Face to Face in
Swindon, Cirencester, Kempsford, Cotswolds.
Publications Caroline & Peyton Principles have appeared in...
"I feel confident now I can eat & a role model to my family making changes for all our benefit."
"Caroline has very in depth knowledge and understanding of her subject and is definitely expert level. I thought I understood what I needed to eat but just wasn’t eating it but she really helped me understand that it was much more complex than I realised and how nutrition was used in my body and why I was experiencing the symptoms I did. She gave me a feeling of empowerment over what and how to eat to feel more energetic and healthy in easy to implement ways that mean its a lifestyle change and not a diet that you eventually fail at. I feel confident now I can eat in a way that I can also role model to my family making changes for all our benefit."
LIZ EWART, SWINDON
Why Peyton Principles?
Get the Relief you've been looking for...
Caroline uses a functional medicine approach.
As a fully trained Naturopath - the founders of the modern “functional medicine” – she has expertise in naturopathy, nutritional therapy, iridology, wellbeing coaching and muscle testing.
This includes the study of hydrotherapy, bodywork, EFT, Bach flowers, herbal remedies, homeopathy, tissue salts and psychosocial skills.
Where appropriate these natural tools and techniques are included or a referral is recommended.
How often do you:
Often making only a few simple changes to our diets can result in increased energy levels and improved mental and emotional well-being.
Caroline aims to help clients recognise the root cause to their health concerns and support them with their goals towards improved health.
If you are looking for support, guidance or advice with regards to your health and optimum wellbeing, you are in the right place.
TAKE BACK YOUR LIFE WITH GOOD GUT HEALTH
The 5 Step Process to Relieve Your IBS
"Caroline has literally transformed my life!"
Caroline has literally transformed my life! I don’t say that lightly. I had severe abdominal bloating and stabbing pains, pain in joints, sinus problems, colds, sore throats, poor sleep and was on anti-depressants. I am now living my life to the full, off anti-depressants and I can honestly say it is all down to Caroline’s expertise. Thank you so much!
LYNN, SWINDON
"I feel 100% well. Caroline's assessment was spot on"
I met with Caroline after several years of problems with my digestion with which my GP seemed unable to help. She was professional, friendly and knowledgeable. 12 months later, I feel 100% well. Caroline's assessment was spot on. I still follow her other advice. I can recommend to anyone.
TERRI, SWINDON
"Caroline has really helped me. I recommend her"
Caroline has really helped me following two painful visits to hospital as well as recommending long term strategies to support my gut health going forwards. Her advice on diet and supplements has been informed and successful. She has also been very supportive and I would thoroughly recommend her.
BRIGID, FAIRFORD
About Caroline Peyton & Peyton Principles
Caroline Peyton, Expert Nutritional Therapist
Caroline Peyton is an experienced nutritional therapist and naturopath with more than a decade of experience.
She established Peyton Principles to provide personalised nutrition and lifestyle programmes to enable individuals to lead happier, healthier more active lives.
Caroline specialises in gut and digestive issues: from IBS to SIBO to IBD conditions.
She invests a huge amount of her time to stay abreast of the latest research and thinking regarding gut health, IBS, SIBO and the microbiome and its links to human health.
Caroline is experienced in utilising and understanding complex functional testing especially in the area of gut health.
She selects the very best tests available and only recommends these based on an individual’s unique needs and requirements.
Caroline offers a range of services in addition to her expertise on Digestive & Gut Health.
Naturopathic Nutritional Therapy
Iridology
Personal Consultations
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