Today (18 January 2023) there has been a call by the Food Standards Agency Chairwomen Prof Susan Jebb to stop taking sweet treats to the
Love Your Liver: 10 foods you can add to your diet to cleanse your liver
Here are 10 foods you can add to your diet to cleanse your liver: Garlic Garlic contains selenium, a mineral that helps to detoxify the
How to Create Lasting Healthy Habits
How to Create Lasting Healthy Habits? As a nutritional therapist I see many clients with all sorts of conditions/symptoms but I am focused on helping
Are you following a Vegan Diet in 2023? Implement these Top 5 steps to do so healthily
Are you following a Vegan Diet? Read my Top Five Tips to be a Healthy Vegan. Veganism has become a popular health trend. But most
Top Nutrition Tips for Healthy Eating at Christmas
Top Nutrition Tips for Healthy Eating at Christmas It’s easy to overlook simple things you can do during the Christmas festivities to help you stay
Let’s Talk about Water
Let’s Talk about Water & Hydration This week, I thought I’d revisit the topic of hydration. This came to light after a client had an
Want Stronger Bones? Think Gut First!
Want Stronger Bones? 3.5M people in the UK are currently living with Osteoporosis in the UK. One in two women and one in five men
Nutrition in the News: Is Plant Based Meat better than Animal Meat for lowering inflammation in the body?
Nutrition in the News: Is Plant Based Meat better than Animal Meat for lowering inflammation in the body? Apparently not! On 23rd September 2022 the
Are you at risk of B12 Deficiency? Find out the most common reasons why
Are you at risk of B12 Deficiency? B12 deficiency seems to be on the increase amongst younger populations, although the risk of this to the
Why antibiotics cause digestive upset and how to protect your gut long-term
Why antibiotics cause digestive upset? How to protect your gut? We know that antibiotic overuse is a concern due to creating antibiotic resistant bacteria strains.
Nutrition in the News: Plant based soy rich diet may help prevent hot flushes
Nutrition in the News: Plant based soy rich diet may help prevent hot flushes This is the finding of a new study published October 2022
Menopausal Weight Gain? Avoiding fats is the wrong approach to take
Menopausal Weight Gain? Avoiding fats is the wrong approach to take The topic of fats is just so confusing, isn’t it? Fats have had a
Why Intermittent Fasting is good for gut health
Why Intermittent Fasting is good for gut health In the last ten years, the concept of intermittent fasting has really taken off. Studies show it
Nutrition in the News: Nutrition and Improved Covid Outcomes
Nutrition and Improved Covid Outcomes As we approach another Winter with the threat of new and varied Covid-19 strains, how can you best protect yourself
Seven Reasons why Rice is Beneficial to your Health
Seven Reasons why Rice is Beneficial to your Health As it’s National Rice Week (12th– 18thSeptember 2022) I thought I’d look at all the health
Nutrition in the News: Is a vegetarian diet bad for your bones?
Is a vegetarian diet bad for your bones? A new study published in August 2022 found that women who followed a vegetarian diet had a
Is gluten intolerance just a fad?
Is gluten intolerance just a fad? Why you should look to reduce your gluten intake starting now! For years, many of those working in the
Why bright-coloured fruit and vegetables are essential for healthy ageing
Why bright-coloured fruit and vegetables are essential for healthy ageing? Plants contain vitamins, minerals and fibre which we know are essential for our health. But
Behind the headlines: Is there a proven risk of red meat consumption and cardiovascular disease?
Is there a proven risk of red meat consumption and cardiovascular disease? The study (1) headline suggests a risk between higher red meat consumption and
Is your body inflamed?
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