In last week’s blog I provided an explanation of SIBO- Small Intestinal Bacterial Overgrowth. A situation that can develop and create huge discomfort, pain and
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My Latest Blogs & In the Media
SIBO – A complex condition with a simple explanation
SIBO is THE buzzword in the digestive world today. It’s used more and more often amongst those suffering from digestive symptoms yet is not well
Hay fever Sufferers – Natural Ways to get relief this Summer
Effective Natural Ways to get relief this Summer The number of hay fever sufferers is at an all-time high in the UK. 25% of the
Hayfever – A fresh approach to get relief in 2021
Let’s take a fresh look at how you can alleviate your hay fever symptoms. The number of hay fever sufferers is at an all time
Fabulous Fats! Why some are essential to our health and gut.
Poor fats. They’ve been demonised since the 1970s and many people fear them. Or are confused about them. I’d like to set the record straight
WATER… Just how much should you drink for Optimal Health?
There is so much confusing information about how much water to drink. Most of the time we think we should be drinking more but I
How you can optimise your health, happiness and wellbeing
It’s World Wellbeing Week so there’s no better time than now to put your wellbeing centre stage and find out how you can optimise your
Top 10 Tips to reduce risk of (Type 2) Diabetes
4.7M people in the UK are living with diabetes (Diabetes UK). 90% have Type 2 Diabetes (T2D) which is known as a lifestyle disease. Through
Gardening for Health- the magical health benefits explained.
My mother will be proud of me. Lockdown 1 finally converted me to gardening and it tuned out that I loved it! Gardening for Health
Why Movement not Exercise is the Key to Good Health
We all need to exercise more for our health, our weight and longevity, right? Or wrong? No time to read or watch? Why not download
“MicrObesity”: Obesity, the gut microbiome and a fresh approach to weight loss
29th May is World Digestive Health Day and this year (2021) is dedicated to raising awareness and support for obesity. Few people are aware of
IBD – Natural approaches to help manage symptoms
#worldibdday2021 #breakthesilence World IBD Day on 19th May supports those living with one of these debilitating conditions to come together and raise awareness. These diseases
How to become a healthy vegetarian
I have been inspired to write this post as it is currently national Vegetarian Week in the UK. Organised by the Vegetarian Society, it is
How Excess Sugar, Salt & Fat Consumption Impact Health
We all like to treat ourselves to our favourite takeaway but having too much sugar, salt and processed fats can impact our health. Western diets
The 14 Day Gut Cleanse That Actually Works
A quick search on the internet can find some fantastical claims and programs when what you need is simply a 14 day cleanse that actually
SWINDON NATUROPATH SUPPORTS COMMUNITY CHARITY IN 2021
Qualified nutritional therapist Caroline Peyton of Peyton Principles has pledged to support community charity The Churn Project for the rest of 2021. Article first appeared
Why Doctors are waking up to Vitamin D supplementation for Covid-19
Nutritionists have been saying for years to supplement Vitamin D for immune health and the NHS is finally in agreement. In fact it’s now offering
Ditch the Diet. Lose Weight the Healthy Way
By Caroline Peyton of Peyton Principles. Caroline is a qualified nutritional therapist and naturopath with clinics in Swindon and the Cotswolds. Her business celebrated its
Tips on Eating Healthily in a Pandemic
Article first appeared in TotalSwindon Nutritional therapist Caroline Peyton is offering some useful tips for everyone around eating healthily in a pandemic. A qualified naturopath,
Nutrition tips to maintain your weight over Christmas
Nutritional therapist and naturopath Caroline Peyton shares tips about eating sensibly over Christmas . Caroline helps people with a range of issues, is a specialist
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The latest from Peyton Principles in Health, Diet, Optimum Wellbeing & Delicious Recipes !
Publications Caroline & Peyton Principles have appeared in...
"I feel confident now I can eat & a role model to my family making changes for all our benefit."
"Caroline has very in depth knowledge and understanding of her subject and is definitely expert level. I thought I understood what I needed to eat but just wasn’t eating it but she really helped me understand that it was much more complex than I realised and how nutrition was used in my body and why I was experiencing the symptoms I did. She gave me a feeling of empowerment over what and how to eat to feel more energetic and healthy in easy to implement ways that mean its a lifestyle change and not a diet that you eventually fail at. I feel confident now I can eat in a way that I can also role model to my family making changes for all our benefit."
LIZ EWART, SWINDON
Are you feeling the effects of IBS?
Embarassing Symptoms
IBS symptoms ARE embarrassing. Anyone who suffers from digestive problems understands the issues.
You might be experiencing symptoms but you're not alone.
Frustration of Eating
Changing your diet because of IBS or digestive problems is one of the most challenging aspects of the condition. But the relaity is you may not need to make such drastic changes after all.
Bloating, Feeling Heavy
Always being bloated and a dress size bigger by the end of the day can really take its toll on you and get you down. It can change how you dress and how you feel in certain types of clothing.
Energy & Exercise
IBS and digestive problems can have an effect on energy and fitness levels. It can be a struggle to exercise as you did before and leave you feeling fatigued.
Stress & Lifestyle
Stress can be a major contributor to digestive problems or IBS. It can aggravate symptoms and make them flare up more often which can affect lifestyle choices.
Emotional Stress
IBS can interfere with your ability to enjoy family meals and get-togethers with friends and to take part in activities. This can lead to a reluctance to join in and feeling left out, as well as stress.
Are You Ready To Begin The Healing Process and get relief from your
IBS or Digestive Problems?
The course provides you with my five step process that you can work through from the comfort of your own home.
An easy to follow course with Bite Size videos every step of the way.
5 Modules, 23 Lessons to relieve your symptoms and help you enjoy life again.
5 Steps to Live a Normal Life with IBS
I've worked with many clients to help solve their IBS and Digestive Problems and specialise in Gut Health Solutions.
I wrote this video course based on my 10 years helping clients alleviate their symptoms.
I understand how dibilitating these symptoms can be and how it can affect you living life to the full.
"Caroline has literally transformed my life!"
Caroline has literally transformed my life! I don’t say that lightly. I had severe abdominal bloating and stabbing pains, pain in joints, sinus problems, colds, sore throats, poor sleep and was on anti-depressants. I am now living my life to the full, off anti-depressants and I can honestly say it is all down to Caroline’s expertise. Thank you so much!
LYNN, SWINDON
"I feel 100% well. Caroline's assessment was spot on"
I met with Caroline after several years of problems with my digestion with which my GP seemed unable to help. She was professional, friendly and knowledgeable. 12 months later, I feel 100% well. Caroline's assessment was spot on. I still follow her other advice. I can recommend to anyone.
TERRI, SWINDON
"Caroline has really helped me. I recommend her"
Caroline has really helped me following two painful visits to hospital as well as recommending long term strategies to support my gut health going forwards. Her advice on diet and supplements has been informed and successful. She has also been very supportive and I would thoroughly recommend her.
BRIGID, FAIRFORD
About Caroline Peyton & Peyton Principles
Caroline Peyton, Expert Nutritional Therapist
Caroline Peyton is an experienced nutritional therapist and naturopath with more than a decade of experience.
She established Peyton Principles to provide personalised nutrition and lifestyle programmes to enable individuals to lead happier, healthier more active lives.
Caroline specialises in gut and digestive issues: from IBS to SIBO to IBD conditions.
She invests a huge amount of her time to stay abreast of the latest research and thinking regarding gut health, IBS, SIBO and the microbiome and its links to human health.
Caroline is experienced in utilising and understanding complex functional testing especially in the area of gut health.
She selects the very best tests available and only recommends these based on an individual’s unique needs and requirements.
Caroline offers a range of services in addition to her expertise on Digestive & Gut Health.
Naturopathic Nutritional Therapy
Iridology
Personal Consultations
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