My Latest Blogs & In the Media

Why Endocrine Disruptor Chemicals may contribute to menopausal symptoms

Why Endocrine Disruptor Chemicals may contribute to menopausal symptoms

Why Endocrine Disruptor Chemicals may contribute to menopausal symptoms – and how to minimise your exposure. We are awash with man-made chemicals. Some of these

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Alleviating menopausal symptoms without reaching for HRT

Alleviating menopausal symptoms without reaching for HRT

Alleviating menopausal symptoms without reaching for Hormone Replacement Therapy The menopause is a natural progression through a woman’s life yet with so many stories of

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How a healthy gut supports a healthy brain and how to achieve both (1)

How a healthy gut supports a healthy brain and how to achieve both

Gut and brain are connected and support each other, that’s why it’s so important to keep them healthy. World Mental Health Day is a growing

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The Top Ten Foods you need to keep your liver healthy

The Top Ten Foods you need to keep your liver healthy

Your liver is the largest organ in your body, carrying out over 500 functions on a daily basis. It’s also your body’s master detoxifier, clearing

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Top Ten Nutrients for Healthy Ageing

Top Ten Nutrients for Healthy Ageing

September is Healthy Ageing Month, designed to draw attention to the positive aspects of growing older. 20% of the UK population are aged 65 or

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Constipation Common Causes and Natural Approaches

Constipation: Common Causes and Natural Approaches for Optimum Relief

Constipation: Common Causes and Natural Approaches for Optimum Relief Inconvenient. Uncomfortable. Painful. But did you also know that your hard to pass bowel movements can

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What Benefits does organic food deliver in 2021

What Benefits does Organic Food Deliver in 2021?

What Benefits does organic food deliver in 2021? It’s September which means it is Organic Awareness Month!  It’s become a huge UK market worth £2.8

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How to relieve and stop bloating

Bloating – How to Find the Right Solutions

Bloating – Why you must know where you feel the discomfort to find the right solutions Bloating has become such a common symptom and is

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Natural Remedies for Heartburn and Acid Reflux with Peyton Principles BLOG

Natural Remedies for Heartburn and Acid Reflux that may surprise you

Do you ever experience symptoms of a burning sensation in the middle of your chest or rising up towards your throat? It may be an

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Leaky Gut Part 2 – Testing & Solutions

In my last blog, I explained all about leaky gut. This very strangely named condition is a fairly common gut irregularity that can lead to

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Leaky Gut Part 1- What is it? Signs, Symptoms and Common Causes

Leaky gut sounds laughable doesn’t it! How on earth can a gut be leaky? What signs should you look out for? What causes it? I’ll

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SIBO Part 2 - I think I have Sibo - what can I do

I think I have SIBO – what can I do?

In last week’s blog I provided an explanation of SIBO- Small Intestinal Bacterial Overgrowth. A situation that can develop and create huge discomfort, pain and

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SIBO - A complex condition with a simple explanation BLOG ARTICLE

SIBO – A complex condition with a simple explanation

SIBO is THE buzzword in the digestive world today. It’s used more and more often amongst those suffering from digestive symptoms yet is not well

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Hay fever Sufferers – Natural Ways to get relief this Summer

Effective Natural Ways to get relief this Summer The number of hay fever sufferers is at an all-time high in the UK. 25% of the

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Hayfever – A fresh approach to get relief in 2021

Let’s take a fresh look at how you can alleviate your hay fever symptoms. The number of hay fever sufferers is at an all time

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Fabulous Fats! Why some are essential for health especially our gut Peyton Blog

Fabulous Fats! Why some are essential to our health and gut.

Poor fats. They’ve been demonised since the 1970s and many people fear them. Or are confused about them. I’d like to set the record straight

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Water - just how much should you drink for optimal health - Principles of Good Health blog article

WATER… Just how much should you drink for Optimal Health?

There is so much confusing information about how much water to drink. Most of the time we think we should be drinking more but I

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World Wellbeing Week

How you can optimise your health, happiness and wellbeing

It’s World Wellbeing Week so there’s no better time than now to put your wellbeing centre stage and find out how you can optimise your

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The latest from Peyton Principles in Health, Diet, Optimum Wellbeing & Delicious Recipes !

Publications Caroline & Peyton Principles have appeared in...

Business Matters Magazine Peyton Principles
Your Healthy Living Peyton Principles
Peyton Principles Health and Diet Expert in Daily Express

"I feel confident now I can eat & a role model to my family making changes for all our benefit."

"Caroline has very in depth knowledge and understanding of her subject and is definitely expert level. I thought I understood what I needed to eat but just wasn’t eating it but she really helped me understand that it was much more complex than I realised and how nutrition was used in my body and why I was experiencing the symptoms I did. She gave me a feeling of empowerment over what and how to eat to feel more energetic and healthy in easy to implement ways that mean its a lifestyle change and not a diet that you eventually fail at. I feel confident now I can eat in a way that I can also role model to my family making changes for all our benefit."


LIZ EWART, SWINDON

Are you feeling the effects of IBS?

Embarassing Symptoms

IBS symptoms ARE embarrassing.  Anyone who suffers from digestive problems understands the issues.  

You might be experiencing symptoms but you're not alone. 

Frustration of Eating

Changing your diet because of IBS or digestive problems is one of the most challenging aspects of the condition. But the relaity is you may not need to make such drastic changes after all.

Bloating, Feeling Heavy

Always being bloated and a dress size bigger by the end of the day can really take its toll on you and get you down.  It can change how you dress and how you feel in certain types of clothing.  

Energy & Exercise

IBS and digestive problems can have an effect on energy and fitness levels.  It can be a struggle to exercise as you did before and leave you feeling fatigued.

Stress & Lifestyle

Stress can be a major contributor to digestive problems or IBS. It can aggravate symptoms and make them flare up more often which can affect lifestyle choices.

Emotional Stress

IBS can interfere with your ability to enjoy family meals and get-togethers with friends and to take part in activities. This can lead to a reluctance to join in and feeling left out, as well as stress.

5 Step Process to Relieve Your IBS Course

Are You Ready To Begin The Healing Process and get relief from your

IBS or Digestive Problems?

The course provides you with my five step process that you can work through from the comfort of your own home.


An easy to follow course with Bite Size videos every step of the way. 


5 Modules, 23 Lessons to relieve your symptoms and help you enjoy life again.

5 Steps to Live a Normal Life with IBS

I've worked with many clients to help solve their IBS and Digestive Problems and specialise in Gut Health Solutions.


I wrote this video course based on my 10 years helping clients alleviate their symptoms.


I understand how dibilitating these symptoms can be and how it can affect you living life to the full.



IBS Relief from Peyton Principles

"Caroline has literally transformed my life!"

Caroline has literally transformed my life! I don’t say that lightly. I had severe abdominal bloating and stabbing pains, pain in joints, sinus problems, colds, sore throats, poor sleep and was on anti-depressants. I am now living my life to the full, off anti-depressants and I can honestly say it is all down to Caroline’s expertise. Thank you so much!


LYNN, SWINDON

Consultations and pricing

"I feel 100% well. Caroline's assessment was spot on"

I met with Caroline after several years of problems with my digestion with which my GP seemed unable to help. She was professional, friendly and knowledgeable. 12 months later, I feel 100% well. Caroline's assessment was spot on.  I still follow her other advice.  I can recommend to anyone.



TERRI, SWINDON

"Caroline has really helped me. I recommend her"

Caroline has really helped me following two painful visits to hospital as well as recommending long term strategies to support my gut health going forwards. Her advice on diet and supplements has been informed and successful. She has also been very supportive and I would thoroughly recommend her.



BRIGID, FAIRFORD

About Caroline Peyton & Peyton Principles

Caroline Peyton, Expert Nutritional Therapist

Caroline Peyton is an experienced nutritional therapist and naturopath with more than a decade of experience. 


She established Peyton Principles to provide personalised nutrition and lifestyle programmes to enable individuals to lead happier, healthier more active lives.


Caroline specialises in gut and digestive issues: from IBS to SIBO to IBD conditions.


She invests a huge amount of her time to stay abreast of the latest research and thinking regarding gut health, IBS, SIBO and the microbiome and its links to human health.


Caroline is experienced in utilising and understanding complex functional testing especially in the area of gut health.


She selects the very best tests available and only recommends these based on an individual’s unique needs and requirements.


Caroline offers a range of services in addition to her expertise on Digestive & Gut Health.


Naturopathic Nutritional Therapy

natural health naturopathy peyton principles

Iridology

iridology diagnostics

Personal Consultations

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