When we talk about menopause, we quite rightly talk about changing levels of oestrogen. But our own hormones are not the only substances capable of
Read my latest Health blogs with tips and advice to help you feel great!
Can Time-Restricted Eating Help Reduce Dementia and Alzheimer’s Risk?
September is World Alzheimer’s Month, with World Alzheimer’s Day taking place on 21st September. Dementia and Alzeimer’s are conditions that scare many of us, whether
How to Avoid Snacking Between Meals and Why It Matters for Your Health
For many years I have encouraged both my clients, and myself, to avoid snacking between meals. From a personal perspective, I can see and feel
Top Ten Nutrients for Healthy Ageing
September is Healthy Ageing Month, a good reminder that getting older does not have to mean simply accepting low energy, poor mobility, brain fog, aches
Is Organic food Worth the Cost? How to Choose Organic Wisely
September is Organic September in the UK, a month-long campaign that encourages us to think more carefully about organic food, farming and sustainable living. It
Organic Food Benefits: What Does Organic Really Deliver?
When you’re standing in the supermarket aisle, do you ever pause and wonder whether choosing organic really makes a difference? You’re not alone. It’s one
What Naturopathy Means to Me: My Feature with the Public Health Alliance
I was delighted to be asked by the Public Health Alliance to contribute to their recent article on naturopathy, because it gave me the opportunity
Low B12 Symptoms: Why You Need B12 and How to Get It
Why you need B12 and how to get it I’m seeing a growing trend amongst clients and friends of an escalation of symptoms, which are
Fluids for health: Choosing your everyday drinks wisely
When you’re trying to be healthy, do you find that most of your attention goes towards choosing the right foods, while fluids are almost an
Why I Still Love Tinned Sardines
Today, I was reminded of one of my first ventures into recording videos and creating my YouTube channel, Peyton Principles Natural Health. You can find
Child Gut Health Case Study: Turning Anxiety, Gut Symptoms and Diet Around in 4 Months
I was recommended to a concerned mother of a 12-year-old boy who was experiencing severe gastrointestinal symptoms. These symptoms were affecting so much of his
Taking Care of the Terrain: Why Toxic Overload Affects Your Health
I’ve just completed a course in patient care using an integrated oncology approach. It was extremely detailed, and I am currently rewatching a large proportion
Fuelling Yourself to Enhance Your Performance
I’m writing this week’s newsletter after delivering a talk to a large group of Nationwide employees at their HQ in Swindon earlier today. The organiser
Why Nourish Awards judging reminds me of the importance of “Real. Food. First”
I am currently in the middle of the Nourish Awards judging season. It’s my fifth year of judging food, drinks and supplements and I am
Digestive Health Case Study: From Food Fear to Food Freedom
It’s hard to imagine living with constant fear around food. For one young woman, eating had become associated with chronic bloating, painful cramping, morning urgency
Why I Recommend Stewed Apple for Gut Health
I came across stewed apple as a way to nurture and nourish the gastrointestinal tract many years ago, early on in my clinical practice. As
Gardening Health Benefits: Why Gardening Is Good for You
Gardening can support health and wellbeing in several ways. Spending time in green space, growing plants, moving your body, getting fresh air and connecting with
Fibre for Gut Health: Understanding Soluble and Insoluble Fibre
Fibre is essential for gut health, but not all fibre works in the same way. The two main types are soluble fibre and insoluble fibre.
Is Your Toxic Load Affecting Your Health? Symptoms, Sources and Simple Ways to Reduce Exposure
Toxic load refers to the build-up of environmental chemicals and toxins the body is exposed to over time. These may come from food, water, plastics,
Why Healthy Fats Are Important for Your Gut, Brain and Overall Health
Healthy fats are essential for brain health, gut health, hormones and inflammation balance. Omega-3 fats such as EPA and DHA help support cognition, the gut
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