My Latest Blogs & In the Media

Top Tips to Avoid Osteoporosis


Article first appeared in Total Swindon According to the NHS, over three million people in the UK have osteoporosis – a condition that weakens bones

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Why National Eye Health Week is so important to me

21st -27th September 2020 is National Eye Health Week. Despite being fit and healthy, after two major eye health scares in the past five years

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Migraine – A Holistic Approach To Dealing With This Condition

Although there are many different symptoms suffered by those that are unfortunate to have migraines, for many of us put simply it’s a very, very

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As children go back to school, naturopath and nutritional therapist Caroline Peyton has some tips about healthy lunchboxes for students (and their parents). Article first

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Why I created a low cost video course for Relief of IBS Symptoms

Why I created a low-cost video course for Relief of IBS Symptoms IBS (Irritable Bowel Syndrome) can be debilitating, embarrassing and mentally draining. And poor

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I was featured in another Daily Express article: The food item that could be making Arthritis worse!

I’m absolutely thrilled The Daily Express asked me for my expertise on diet and the food items that could make Arthritis worse. Arthritis is more

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The Daily Express asked me for my expertise on diet and the impact on rheumatoid arthritis

I’m absolutely thrilled The Daily Express asked me for my expertise on diet and impact on rheumatoid arthritis and published the article this month. You

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Why I don’t intend to follow the Doctor model for consultations

Why, as a Naturopath, I don’t intend to follow the proposed Doctor model and choose telephone consultations over face to face meetings Why face to

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Wellbeing expert celebrates a decade of helping others in Old Town

By Daniel Angelini  Swindon Advertiser Swindon Naturopath Caroline Peyton of Peyton Principles Wellbeing expert celebrates a decade of helping others in Old Town A WELLBEING

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Snack your way to feeling fantastic

Article By Marion Sauvebois, Swindon Advertiser with Caroline Peyton Credit: Pic by Dave, Swindon Advertiser 21472011   MENU: Snack your way to feeling fantastic “IF

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Getting to Know Caroline Peyton with Business Matters Magazine

Getting To Know: Caroline Peyton, founder, Peyton Principles

Getting To Know You: Caroline Peyton, founder, Peyton Principles Article for Business Matters Caroline Peyton, founder, Peyton Principles tells us what advice she would give to

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My spat with Chris Evans, Radio host over the benefits of olive oil

My “spat” with Chris Evans television and radio presenter

My “spat” with Chris Evans, television and radio presenter. Why I was roused by seemingly innocuous comments by the Virgin Radio presenter. Defending the benefits

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Hay fever getting you down? Part 2

Try these Natural Approaches. Part 2: Immediate and Effective Relief One in four people in the UK suffer with hay fever and the number is

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Hay fever

Hay fever getting you down? Part 1

Try these Natural Approaches. Part 1: Nurturing a healthy gut One in four people in the UK suffer from hay fever and the number is

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Food Allergies and Intolerances Peyton Principles

Food Allergies and Intolerances

What are they? Unravelling the Confusion The terms allergies and intolerances are often used interchangeably. This article aims to demystify these terms, provide explanations for

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Ten Steps to a Strong Immunity Part 2

Immune Health. Continuing the second part of my nutrition and lifestyle naturopathic approaches to support your immunity. Step 6: The restorative power of sleep Increasingly

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Ten Steps to a Strong Immunity Part 1

Immune Support. I write this at the time of the Covid-19 pandemic when we fear a new and novel virus that has the ability to

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Healthy Habits with Caroline Peyton

Healthy habits- how to achieve lasting good habits

January 2020 As a nutritional therapist I see clients with a variety of conditions and symptoms. Rather than focus solely on their goals, I turn

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The latest from Peyton Principles in Health, Diet, Optimum Wellbeing & Delicious Recipes !

Publications Caroline & Peyton Principles have appeared in...

Business Matters Magazine Peyton Principles
Your Healthy Living Peyton Principles
Peyton Principles Health and Diet Expert in Daily Express

"I feel confident now I can eat & a role model to my family making changes for all our benefit."

"Caroline has very in depth knowledge and understanding of her subject and is definitely expert level. I thought I understood what I needed to eat but just wasn’t eating it but she really helped me understand that it was much more complex than I realised and how nutrition was used in my body and why I was experiencing the symptoms I did. She gave me a feeling of empowerment over what and how to eat to feel more energetic and healthy in easy to implement ways that mean its a lifestyle change and not a diet that you eventually fail at. I feel confident now I can eat in a way that I can also role model to my family making changes for all our benefit."


Are you feeling the effects of IBS?

Embarassing Symptoms

IBS symptoms ARE embarrassing.  Anyone who suffers from digestive problems understands the issues.  

You might be experiencing symptoms but you're not alone. 

Frustration of Eating

Changing your diet because of IBS or digestive problems is one of the most challenging aspects of the condition. But the relaity is you may not need to make such drastic changes after all.

Bloating, Feeling Heavy

Always being bloated and a dress size bigger by the end of the day can really take its toll on you and get you down.  It can change how you dress and how you feel in certain types of clothing.  

Energy & Exercise

IBS and digestive problems can have an effect on energy and fitness levels.  It can be a struggle to exercise as you did before and leave you feeling fatigued.

Stress & Lifestyle

Stress can be a major contributor to digestive problems or IBS. It can aggravate symptoms and make them flare up more often which can affect lifestyle choices.

Emotional Stress

IBS can interfere with your ability to enjoy family meals and get-togethers with friends and to take part in activities. This can lead to a reluctance to join in and feeling left out, as well as stress.

5 Step Process to Relieve Your IBS Course

Are You Ready To Begin The Healing Process and get relief from your

IBS or Digestive Problems?

The course provides you with my five step process that you can work through from the comfort of your own home.

An easy to follow course with Bite Size videos every step of the way. 

5 Modules, 23 Lessons to relieve your symptoms and help you enjoy life again.

5 Steps to Live a Normal Life with IBS

I've worked with many clients to help solve their IBS and Digestive Problems and specialise in Gut Health Solutions.

I wrote this video course based on my 10 years helping clients alleviate their symptoms.

I understand how dibilitating these symptoms can be and how it can affect you living life to the full.

IBS Relief from Peyton Principles

"Caroline has literally transformed my life!"

Caroline has literally transformed my life! I don’t say that lightly. I had severe abdominal bloating and stabbing pains, pain in joints, sinus problems, colds, sore throats, poor sleep and was on anti-depressants. I am now living my life to the full, off anti-depressants and I can honestly say it is all down to Caroline’s expertise. Thank you so much!


Consultations and pricing

"I feel 100% well. Caroline's assessment was spot on"

I met with Caroline after several years of problems with my digestion with which my GP seemed unable to help. She was professional, friendly and knowledgeable. 12 months later, I feel 100% well. Caroline's assessment was spot on.  I still follow her other advice.  I can recommend to anyone.


"Caroline has really helped me. I recommend her"

Caroline has really helped me following two painful visits to hospital as well as recommending long term strategies to support my gut health going forwards. Her advice on diet and supplements has been informed and successful. She has also been very supportive and I would thoroughly recommend her.


About Caroline Peyton & Peyton Principles

Caroline Peyton, Expert Nutritional Therapist

Caroline Peyton is an experienced nutritional therapist and naturopath with more than a decade of experience. 

She established Peyton Principles to provide personalised nutrition and lifestyle programmes to enable individuals to lead happier, healthier more active lives.

Caroline specialises in gut and digestive issues: from IBS to SIBO to IBD conditions.

She invests a huge amount of her time to stay abreast of the latest research and thinking regarding gut health, IBS, SIBO and the microbiome and its links to human health.

Caroline is experienced in utilising and understanding complex functional testing especially in the area of gut health.

She selects the very best tests available and only recommends these based on an individual’s unique needs and requirements.

Caroline offers a range of services in addition to her expertise on Digestive & Gut Health.

Naturopathic Nutritional Therapy

natural health naturopathy peyton principles


iridology diagnostics

Personal Consultations