What is metabolic Health and how can we achieve it? There is too much focus on calories and weight per se. Metabolic health is far
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My Latest Blogs & In the Media
Why you should take supplements in the 21st Century – Top 10 Reasons.
The size of the UK supplement manufacturing industry has tripled in the past ten years to over £1.4 billion in 2022. Today, I’m going to
Do I have a gut problem? And what can I do about it?
Do I have a gut problem? What can I do about it? April is IBS awareness month, and up to 1 in 3 people believe
Vitamin C: Recognise Deficiency Signs and Know the Best Food Sources
Recognise Deficiency Signs of Vitamin C and Know the Best Food Sources Vitamin C is crucial for the functioning of the body. But humans –
Fluids for health
Fluids for health: Choosing your everyday drinks wisely In trying to be healthy, do you find you give your focus on choosing the right foods
Revealed – What a Healthy Diet really looks like
What a Healthy Diet really looks like? Eating well should come naturally to us, but after years of dieting hype, scare headlines and food manufacturer
My Top 5 Supplements for women over 40
It’s International Women’s Day as I write this, so, I’m dedicating this blog to help women cut through the maze of supplements and make the
Is low B12 the cause of your unexplained health symptoms? Why you need B12
Why you need B12 it and how to get it I’m seeing a growing trend amongst clients and friends of an escalation of symptoms, which
Intermittent Fasting – how to do this “my healthy way”
Intermittent fasting has become trendy and popular in recent years as people adapt this style of eating to lose weight. There are many studies that
Abdominal fat. Why it’s so much more than a weight issue.
Abdominal fat. You may dislike carrying extra weight around your midriff. But when it starts to get out of control it becomes far more than
Are you following a Vegan Diet? Implement these Top 5 steps to do so healthily
Are you following a Vegan Diet? Read my Top Five Tips to be a Healthy Vegan. Veganism has become a popular health trend. But most
Going Dry January? How to avoid those pesky sugar cravings
Going Dry January? Let me show you how to avoid those sugar cravings… Well done for setting a great intention to give up alcohol for
WEIGHT LOSS TIPS FOR JANUARY 2022
There is nothing worse than starting the New Year with an intense focus on weight loss and thinking the only way to achieve this is
How to avoid excess alcohol this Christmas
How to avoid excess alcohol this Christmas?? Many of us start January and regret the sheer amount of alcohol we’ve consumed during the month of
Going “Out Out”? How to choose your meals wisely to avoid the dreaded Christmas weight gain
How to choose your meals wisely to avoid the dreaded Christmas weight gain “It’s the most wonderful time of the year” sang Andy Williams, but
Ladies- Foods you should eat to help keep your hormones in balance
Ladies- Foods you should eat to help keep your hormones in balance From the time of your mid to late thirties, your hormones will start
Magical Magnesium: Why you need it!
Why do you need Magnesium for your hormones, your gut and so much more? Magnesium is an essential mineral so often overlooked in relation to
Five Supplements to support men’s health as they age
5 Supplements to support men’s health It’s International Men’s Health Day this month (19th November) which is all about promoting and improving the health of
Top 10 Tips to reduce risk of Type 2 Diabetes
4.7M people in the UK are living with diabetes (Diabetes UK) so today I’m going to look at the Top 10 Tips to reduce the
Why Endocrine Disruptor Chemicals may contribute to menopausal symptoms
Why Endocrine Disruptor Chemicals may contribute to menopausal symptoms – and how to minimise your exposure. We are awash with man-made chemicals. Some of these
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The latest from Peyton Principles in Health, Diet, Optimum Wellbeing & Delicious Recipes !
Publications Caroline & Peyton Principles have appeared in...
"I feel confident now I can eat & a role model to my family making changes for all our benefit."
"Caroline has very in depth knowledge and understanding of her subject and is definitely expert level. I thought I understood what I needed to eat but just wasn’t eating it but she really helped me understand that it was much more complex than I realised and how nutrition was used in my body and why I was experiencing the symptoms I did. She gave me a feeling of empowerment over what and how to eat to feel more energetic and healthy in easy to implement ways that mean its a lifestyle change and not a diet that you eventually fail at. I feel confident now I can eat in a way that I can also role model to my family making changes for all our benefit."
LIZ EWART, SWINDON
Are you feeling the effects of IBS?
Embarassing Symptoms
IBS symptoms ARE embarrassing. Anyone who suffers from digestive problems understands the issues.
You might be experiencing symptoms but you're not alone.
Frustration of Eating
Changing your diet because of IBS or digestive problems is one of the most challenging aspects of the condition. But the relaity is you may not need to make such drastic changes after all.
Bloating, Feeling Heavy
Always being bloated and a dress size bigger by the end of the day can really take its toll on you and get you down. It can change how you dress and how you feel in certain types of clothing.
Energy & Exercise
IBS and digestive problems can have an effect on energy and fitness levels. It can be a struggle to exercise as you did before and leave you feeling fatigued.
Stress & Lifestyle
Stress can be a major contributor to digestive problems or IBS. It can aggravate symptoms and make them flare up more often which can affect lifestyle choices.
Emotional Stress
IBS can interfere with your ability to enjoy family meals and get-togethers with friends and to take part in activities. This can lead to a reluctance to join in and feeling left out, as well as stress.
Are You Ready To Begin The Healing Process and get relief from your
IBS or Digestive Problems?
The course provides you with my five step process that you can work through from the comfort of your own home.
An easy to follow course with Bite Size videos every step of the way.
5 Modules, 23 Lessons to relieve your symptoms and help you enjoy life again.
5 Steps to Live a Normal Life with IBS
I've worked with many clients to help solve their IBS and Digestive Problems and specialise in Gut Health Solutions.
I wrote this video course based on my 10 years helping clients alleviate their symptoms.
I understand how dibilitating these symptoms can be and how it can affect you living life to the full.
"Caroline has literally transformed my life!"
Caroline has literally transformed my life! I don’t say that lightly. I had severe abdominal bloating and stabbing pains, pain in joints, sinus problems, colds, sore throats, poor sleep and was on anti-depressants. I am now living my life to the full, off anti-depressants and I can honestly say it is all down to Caroline’s expertise. Thank you so much!
LYNN, SWINDON
"I feel 100% well. Caroline's assessment was spot on"
I met with Caroline after several years of problems with my digestion with which my GP seemed unable to help. She was professional, friendly and knowledgeable. 12 months later, I feel 100% well. Caroline's assessment was spot on. I still follow her other advice. I can recommend to anyone.
TERRI, SWINDON
"Caroline has really helped me. I recommend her"
Caroline has really helped me following two painful visits to hospital as well as recommending long term strategies to support my gut health going forwards. Her advice on diet and supplements has been informed and successful. She has also been very supportive and I would thoroughly recommend her.
BRIGID, FAIRFORD
About Caroline Peyton & Peyton Principles
Caroline Peyton, Expert Nutritional Therapist
Caroline Peyton is an experienced nutritional therapist and naturopath with more than a decade of experience.
She established Peyton Principles to provide personalised nutrition and lifestyle programmes to enable individuals to lead happier, healthier more active lives.
Caroline specialises in gut and digestive issues: from IBS to SIBO to IBD conditions.
She invests a huge amount of her time to stay abreast of the latest research and thinking regarding gut health, IBS, SIBO and the microbiome and its links to human health.
Caroline is experienced in utilising and understanding complex functional testing especially in the area of gut health.
She selects the very best tests available and only recommends these based on an individual’s unique needs and requirements.
Caroline offers a range of services in addition to her expertise on Digestive & Gut Health.
Naturopathic Nutritional Therapy
Iridology
Personal Consultations
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