It’s more than just calcium! Follow these 5 steps to help keep your bones strong June is National Osteoporosis Month. It is often described as
Read my latest Health blogs with tips and advice to help you feel great!
10 herbs and spices to support good digestive health
Choose these 10 herbs and spices to support good digestive health As I wrote this, it is World Digestive Health Day (29th May). It’s yet
Reduce your intake of these 5 foods to help reduce your risk of Type 2 Diabetes
Reduce your intake of these 5 foods to help reduce your risk of Type 2 Diabetes Type 2 Diabetes Prevention Week takes place from 22nd
Good nutrition can help students succeed during exams
How to stay calm during exams: Tips on how to help young people during their examinations by taking nutrition seriously. Studying for exams is a
Is Vitamin D supplementation necessary now?
In this video blog I’m taking a look at whether Vitamin D supplementation is necessary and what benefits you can get from supplementing this powerful
Here comes the sun – Look after your eyes!
Protect your eyes from sun damage The first week in May is National Sun Awareness Week, and the sun is finally appearing to shine! Whilst
Help! I have IBS – Why can I no longer tolerate my favourite foods?!!
IBS and Food Intolerance Continuing my theme for April’s IBS Awareness month, I wanted to share why so often people struggle to eat the foods
Understand why you’re bloated and the first 5 steps you must take to alleviate it
Why you’re bloated and what steps you must take to alleviate it April is IBS Awareness Month (Irritable Bowel Syndrome). It is also Stress Awareness
5 Naturopathic approaches for managing stress and creating calm | Part 2
The 5 Naturopathic approaches for Managing Stress and Creating Calm Last week, I described how the long-term impact of stress has far-reaching health consequences across
The stress effect on digestion, weight, hormones and sleep | Part 1
Why does stress effect my digestion, weight, hormones and sleep? April is Stress Awareness month. We all recognise that stress is the curse of the
The Best Probiotic Foods to Support your Gut Health
The Best Probiotic Foods for Gut Health Your gut is home to trillions of microbes – bacteria, yeasts and archea – with more microbes in
My Top 5 Supplements for Women’s Health
The Best Supplements for women Having recently run a Ladies Retreat Day where we explored all aspects for long-lasting health – and as it’s International
Why Naturopathy is key to a healthy life
Why Naturopathy is key to a healthy life Last week I ran my first lady’s luxury naturopathic nutrition retreat day which was a huge success.
How to eat for your health whilst protecting the planet too
How to eat for your health whilst protecting the planet too On 9th February 2023 the World Wildlife Fund produced a report in conjunction with
First steps you must take to help your SIBO/IBS symptoms
First steps you must take to help your SIBO/IBS symptoms Last week, I explained why SIBO- Small Intestinal Bacterial Overgrowth – is now considered to
Do I have IBS or could it be SIBO?
Do I have IBS or could it be SIBO? IBS- Irritable bowel syndrome effects approx. 11% of the World’s population. It is the most common
Is taking cake to the office irresponsible?
Today (18 January 2023) there has been a call by the Food Standards Agency Chairwomen Prof Susan Jebb to stop taking sweet treats to the
Love Your Liver: 10 foods you can add to your diet to cleanse your liver
Here are 10 foods you can add to your diet to cleanse your liver: Garlic Garlic contains selenium, a mineral that helps to detoxify the
How to Create Lasting Healthy Habits
How to Create Lasting Healthy Habits? As a nutritional therapist I see many clients with all sorts of conditions/symptoms but I am focused on helping
Are you following a Vegan Diet in 2023? Implement these Top 5 steps to do so healthily
Are you following a Vegan Diet? Read my Top Five Tips to be a Healthy Vegan. Veganism has become a popular health trend. But most
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