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My Latest Blogs & In the Media

Nutrition in the News – Metabolic Health

Nutrition in the News – Metabolic Health

What is metabolic Health and how can we achieve it? There is too much focus on calories and weight per se. Metabolic health is far

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Why you should take supplements - Top 10 Reasons Blog

Why you should take supplements in the 21st Century – Top 10 Reasons.

The size of the UK supplement manufacturing industry has tripled in the past ten years to over £1.4 billion in 2022. Today, I’m going to

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Vitamin C Recognise Deficiency Signs and Know the Best Food Sources

Vitamin C: Recognise Deficiency Signs and Know the Best Food Sources

Recognise Deficiency Signs of Vitamin C and Know the Best Food Sources Vitamin C is crucial for the functioning of the body. But humans –

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Fluids for health

Fluids for health

Fluids for health: Choosing your everyday drinks wisely  In trying to be healthy, do you find you give your focus on choosing the right foods

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Revealed - What a Healthy Diet really looks like

Revealed – What a Healthy Diet really looks like

What a Healthy Diet really looks like? Eating well should come naturally to us, but after years of dieting hype, scare headlines and food manufacturer

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Top supplements for women

My Top 5 Supplements for women over 40

It’s International Women’s Day as I write this, so, I’m dedicating this blog to help women cut through the maze of supplements and make the

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Is low B12 the cause of your unexplained health symptoms Why you need B12

Is low B12 the cause of your unexplained health symptoms? Why you need B12

Why you need B12 it and how to get it I’m seeing a growing trend amongst clients and friends of an escalation of symptoms, which

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Abdominal Fat

Abdominal fat. Why it’s so much more than a weight issue.

Abdominal fat. You may dislike carrying extra weight around your midriff. But when it starts to get out of control it becomes far more than

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Are you following a Vegan Diet Implement these Top 5 steps to do so healthily

Are you following a Vegan Diet? Implement these Top 5 steps to do so healthily

Are you following a Vegan Diet? Read my Top Five Tips to be a Healthy Vegan. Veganism has become a popular health trend. But most

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Going Dry January How to avoid those pesky sugar cravings

Going Dry January? How to avoid those pesky sugar cravings

Going Dry January? Let me show you how to avoid those sugar cravings… Well done for setting a great intention to give up alcohol for

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How to avoid excess alcohol this Christmas

How to avoid excess alcohol this Christmas 

How to avoid excess alcohol this Christmas?? Many of us start January and regret the sheer amount of alcohol we’ve consumed during the month of

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Going “Out Out” How to choose your meals wisely to avoid the dreaded Christmas weight gain

Going “Out Out”? How to choose your meals wisely to avoid the dreaded Christmas weight gain

How to choose your meals wisely to avoid the dreaded Christmas weight gain “It’s the most wonderful time of the year” sang Andy Williams, but

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Ladies- Foods you should eat to help keep your hormones in balance

Ladies- Foods you should eat to help keep your hormones in balance

Ladies- Foods you should eat to help keep your hormones in balance From the time of your mid to late thirties, your hormones will start

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Magical Magnesium Why you need it for your hormones, your gut and so much more

Magical Magnesium: Why you need it!

Why do you need Magnesium for your hormones, your gut and so much more? Magnesium is an essential mineral so often overlooked in relation to

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Top 5 Supplements to support men's health

Five Supplements to support men’s health as they age

5 Supplements to support men’s health It’s International Men’s Health Day this month (19th November) which is all about promoting and improving the health of

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Why Endocrine Disruptor Chemicals may contribute to menopausal symptoms

Why Endocrine Disruptor Chemicals may contribute to menopausal symptoms

Why Endocrine Disruptor Chemicals may contribute to menopausal symptoms – and how to minimise your exposure. We are awash with man-made chemicals. Some of these

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The latest from Peyton Principles in Health, Diet, Optimum Wellbeing & Delicious Recipes !

Publications Caroline & Peyton Principles have appeared in...

Peyton Principles Health and Diet Expert in Daily Express
Your Healthy Living Peyton Principles
Caroline Peyton Principles in the People's Friend Magazine

"I feel confident now I can eat & a role model to my family making changes for all our benefit."

"Caroline has very in depth knowledge and understanding of her subject and is definitely expert level. I thought I understood what I needed to eat but just wasn’t eating it but she really helped me understand that it was much more complex than I realised and how nutrition was used in my body and why I was experiencing the symptoms I did. She gave me a feeling of empowerment over what and how to eat to feel more energetic and healthy in easy to implement ways that mean its a lifestyle change and not a diet that you eventually fail at. I feel confident now I can eat in a way that I can also role model to my family making changes for all our benefit."


LIZ EWART, SWINDON

Are you feeling the effects of IBS?

Embarassing Symptoms

IBS symptoms ARE embarrassing.  Anyone who suffers from digestive problems understands the issues.  

You might be experiencing symptoms but you're not alone. 

Frustration of Eating

Changing your diet because of IBS or digestive problems is one of the most challenging aspects of the condition. But the relaity is you may not need to make such drastic changes after all.

Bloating, Feeling Heavy

Always being bloated and a dress size bigger by the end of the day can really take its toll on you and get you down.  It can change how you dress and how you feel in certain types of clothing.  

Energy & Exercise

IBS and digestive problems can have an effect on energy and fitness levels.  It can be a struggle to exercise as you did before and leave you feeling fatigued.

Stress & Lifestyle

Stress can be a major contributor to digestive problems or IBS. It can aggravate symptoms and make them flare up more often which can affect lifestyle choices.

Emotional Stress

IBS can interfere with your ability to enjoy family meals and get-togethers with friends and to take part in activities. This can lead to a reluctance to join in and feeling left out, as well as stress.

5 Step Process to Relieve Your IBS Course

Are You Ready To Begin The Healing Process and get relief from your

IBS or Digestive Problems?

The course provides you with my five step process that you can work through from the comfort of your own home.


An easy to follow course with Bite Size videos every step of the way. 


5 Modules, 23 Lessons to relieve your symptoms and help you enjoy life again.

5 Steps to Live a Normal Life with IBS

I've worked with many clients to help solve their IBS and Digestive Problems and specialise in Gut Health Solutions.


I wrote this video course based on my 10 years helping clients alleviate their symptoms.


I understand how dibilitating these symptoms can be and how it can affect you living life to the full.



IBS Relief from Peyton Principles

"Caroline has literally transformed my life!"

Caroline has literally transformed my life! I don’t say that lightly. I had severe abdominal bloating and stabbing pains, pain in joints, sinus problems, colds, sore throats, poor sleep and was on anti-depressants. I am now living my life to the full, off anti-depressants and I can honestly say it is all down to Caroline’s expertise. Thank you so much!


LYNN, SWINDON

Consultations and pricing

"I feel 100% well. Caroline's assessment was spot on"

I met with Caroline after several years of problems with my digestion with which my GP seemed unable to help. She was professional, friendly and knowledgeable. 12 months later, I feel 100% well. Caroline's assessment was spot on.  I still follow her other advice.  I can recommend to anyone.



TERRI, SWINDON

"Caroline has really helped me. I recommend her"

Caroline has really helped me following two painful visits to hospital as well as recommending long term strategies to support my gut health going forwards. Her advice on diet and supplements has been informed and successful. She has also been very supportive and I would thoroughly recommend her.



BRIGID, FAIRFORD

About Caroline Peyton & Peyton Principles

Caroline Peyton, Expert Nutritional Therapist

Caroline Peyton is an experienced nutritional therapist and naturopath with more than a decade of experience. 


She established Peyton Principles to provide personalised nutrition and lifestyle programmes to enable individuals to lead happier, healthier more active lives.


Caroline specialises in gut and digestive issues: from IBS to SIBO to IBD conditions.


She invests a huge amount of her time to stay abreast of the latest research and thinking regarding gut health, IBS, SIBO and the microbiome and its links to human health.


Caroline is experienced in utilising and understanding complex functional testing especially in the area of gut health.


She selects the very best tests available and only recommends these based on an individual’s unique needs and requirements.


Caroline offers a range of services in addition to her expertise on Digestive & Gut Health.


Naturopathic Nutritional Therapy

natural health naturopathy peyton principles

Iridology

iridology diagnostics

Personal Consultations

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