Love Your Liver 10 foods you can add to your diet to cleanse your liver

Love Your Liver: 10 foods you can add to your diet to cleanse your liver

Here are 10 foods you can add to your diet to cleanse your liver: Garlic Garlic contains selenium, a mineral that helps to detoxify the

Read More
How to Create Lasting Healthy Habits

How to Create Lasting Healthy Habits

How to Create Lasting Healthy Habits? As a nutritional therapist I see many clients with all sorts of conditions/symptoms but I am focused on helping

Read More
Are you following a Vegan Diet Implement these Top 5 steps to do so healthily

Are you following a Vegan Diet in 2023? Implement these Top 5 steps to do so healthily

Are you following a Vegan Diet? Read my Top Five Tips to be a Healthy Vegan. Veganism has become a popular health trend. But most

Read More
Top Nutrition Tips for Healthy Eating at Christmas

Top Nutrition Tips for Healthy Eating at Christmas

Top Nutrition Tips for Healthy Eating at Christmas It’s easy to overlook simple things you can do during the Christmas festivities to help you stay

Read More
Let’s Talk about Water

Let’s Talk about Water

Let’s Talk about Water & Hydration This week, I thought I’d revisit the topic of hydration. This came to light after a client had an

Read More
Want Stronger Bones? Think Gut First

Want Stronger Bones? Think Gut First!

Want Stronger Bones? 3.5M people in the UK are currently living with Osteoporosis in the UK. One in two women and one in five men

Read More
Nutrition in the News Is Plant Based Meat better than Animal Meat for lowering inflammation in the body

Nutrition in the News: Is Plant Based Meat better than Animal Meat for lowering inflammation in the body?

Nutrition in the News: Is Plant Based Meat better than Animal Meat for lowering inflammation in the body? Apparently not! On 23rd September 2022 the

Read More

Are you at risk of B12 Deficiency? Find out the most common reasons why

Are you at risk of B12 Deficiency? B12 deficiency seems to be on the increase amongst younger populations, although the risk of this to the

Read More
Why antibiotics cause digestive upset and how to protect your gut long-term

Why antibiotics cause digestive upset and how to protect your gut long-term

Why antibiotics cause digestive upset? How to protect your gut? We know that antibiotic overuse is a concern due to creating antibiotic resistant bacteria strains.

Read More
Plant based soy rich diet may help prevent hot flushes

Nutrition in the News: Plant based soy rich diet may help prevent hot flushes

Nutrition in the News: Plant based soy rich diet may help prevent hot flushes This is the finding of a new study published October 2022

Read More
Menopausal Weight Gain Avoiding fats is the wrong approach to take (1)

Menopausal Weight Gain? Avoiding fats is the wrong approach to take

Menopausal Weight Gain? Avoiding fats is the wrong approach to take The topic of fats is just so confusing, isn’t it? Fats have had a

Read More
Why Intermittent Fasting is good for gut health

Why Intermittent Fasting is good for gut health

Why Intermittent Fasting is good for gut health In the last ten years, the concept of intermittent fasting has really taken off. Studies show it

Read More
Nutrition in the News Nutrition and Improved Covid Outcomes

Nutrition in the News: Nutrition and Improved Covid Outcomes 

Nutrition and Improved Covid Outcomes  As we approach another Winter with the threat of new and varied Covid-19 strains, how can you best protect yourself

Read More
Nutrition in the News Is a vegetarian diet bad for your bones

Nutrition in the News: Is a vegetarian diet bad for your bones?

Is a vegetarian diet bad for your bones? A new study published in August 2022 found that women who followed a vegetarian diet had a

Read More
Why bright-coloured fruit and vegetables are essential for healthy ageing

Why bright-coloured fruit and vegetables are essential for healthy ageing

Why bright-coloured fruit and vegetables are essential for healthy ageing? Plants contain vitamins, minerals and fibre which we know are essential for our health. But

Read More
Behind the headlines Is there a proven risk of red meat consumption and cardiovascular disease 

Behind the headlines: Is there a proven risk of red meat consumption and cardiovascular disease? 

Is there a proven risk of red meat consumption and cardiovascular disease?  The study (1) headline suggests a risk between higher red meat consumption and

Read More
Is your body inflamed Here are tell-tale signs and what you can do about it

Is your body inflamed?

Is your body inflamed? Here are tell-tale signs and what you can do about it Inflammation is a necessary protective mechanism, but when it gets

Read More

SUBSCRIBE TO MY NEWSLETTER

The latest from Peyton Principles in Health, Diet, Optimum Wellbeing & Delicious Recipes !

Caroline Peyton, Member, Committee Member and Accreditation Officer for the General Naturopathic Council
Peyton Principles Health and Diet Expert in Daily Express
Your Healthy Living Peyton Principles
Nourish Awards Judge 2022
Caroline Peyton Principles in the People's Friend Magazine
Caroline Peyton, Member of the Naturopathic Nutrition Association

My Mission...

To help you find relief from your symptoms,

 rebalance your gut, mind and body so that you 

 feel like you again!

Caroline x

© 2020 · PEYTON PRINCIPLES