Why Intermittent Fasting is good for gut health

Why Intermittent Fasting is good for gut health

Why Intermittent Fasting is good for gut health In the last ten years, the concept of intermittent fasting has really taken off. Studies show it

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Nutrition in the News Nutrition and Improved Covid Outcomes

Nutrition in the News: Nutrition and Improved Covid Outcomes 

Nutrition and Improved Covid Outcomes  As we approach another Winter with the threat of new and varied Covid-19 strains, how can you best protect yourself

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Nutrition in the News Is a vegetarian diet bad for your bones

Nutrition in the News: Is a vegetarian diet bad for your bones?

Is a vegetarian diet bad for your bones? A new study published in August 2022 found that women who followed a vegetarian diet had a

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Why bright-coloured fruit and vegetables are essential for healthy ageing

Why bright-coloured fruit and vegetables are essential for healthy ageing

Why bright-coloured fruit and vegetables are essential for healthy ageing? Plants contain vitamins, minerals and fibre which we know are essential for our health. But

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Behind the headlines Is there a proven risk of red meat consumption and cardiovascular disease 

Behind the headlines: Is there a proven risk of red meat consumption and cardiovascular disease? 

Is there a proven risk of red meat consumption and cardiovascular disease?  The study (1) headline suggests a risk between higher red meat consumption and

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Is your body inflamed Here are tell-tale signs and what you can do about it

Is your body inflamed?

Is your body inflamed? Here are tell-tale signs and what you can do about it Inflammation is a necessary protective mechanism, but when it gets

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Nutrition In The News: Ultra-Processed Foods - Eating these can increase your health risks

Nutrition In The News: Ultra-Processed Foods – Eating these can increase your health risks

Nutrition In The News: Ultra-Processed Foods – Eating these can increase your health risks

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Naturopathic tips to stay cool and healthy in a heatwave

Naturopathic tips to stay cool and healthy in a heatwave

Naturopathic tips to stay cool and healthy in a heatwave As Brits, we tend to complain about the weather. We complain when it’s too cold

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Top 5 tips to help your mood

My Top 5 simple dietary and lifestyle tips to help your mood and mental health stay in balance

Top 5 simple tips to help your mental health 27th June 2022 is the start of World Wellbeing Week. A yearly campaign to raise awareness

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Why Men need to be aware of BPH and 7 dietary factors to implement NOW

Why Men need to be aware of BPH and 7 dietary factors to implement NOW

Men’s Health Week: BPH and 7 dietary factors to implement Men’s Health Week raises awareness of the health issues that affect men and to encourage

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Caroline Peyton Workplace Wellbeing - business heart

Small business with a big heart donates to The Churn Project

Original Article on Business Biscuit Caroline Peyton, Peyton Principles donates £1000 to Charity. Credit: Business Biscuit A Swindon nutritional therapist and naturopath has donated £1,000

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Nutrition in the news YT Thumbnail - Vitamins D, K and C (1)

Nutrition in the News – Vitamins D, K and C

Nutrition in the News – Vitamins D, K and C Watch my Video Blog on the latest Nutrition in the News ↑. In this episode,

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Concerned about IBS or IBD Know your fibre to help manage your symptoms (1)

Concerned about IBS or IBD? Know your fibre to help manage your symptoms

Know your fibre to help manage your IBS or IBD symptoms 19th May is World IBD Day – the annual date to raise awareness to

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Nutrition in the News – Metabolic Health

Nutrition in the News – Metabolic Health

What is metabolic Health and how can we achieve it? There is too much focus on calories and weight per se. Metabolic health is far

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Why you should take supplements - Top 10 Reasons Blog

Why you should take supplements in the 21st Century – Top 10 Reasons.

The size of the UK supplement manufacturing industry has tripled in the past ten years to over £1.4 billion in 2022. Today, I’m going to

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To help you find relief from your symptoms,

 rebalance your gut, mind and body so that you 

 feel like you again!

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