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My Latest Blogs & In the Media
Gardening for Health- the magical health benefits explained.
Why Movement not Exercise is the Key to Good Health
“MicrObesity”: Obesity, the gut microbiome and a fresh approach to weight loss
IBD – Natural approaches to help manage symptoms
How to become a healthy vegetarian
How Excess Sugar, Salt & Fat Consumption Impact Health
The 14 Day Gut Cleanse That Actually Works
SWINDON NATUROPATH SUPPORTS COMMUNITY CHARITY IN 2021
Why Doctors are waking up to Vitamin D supplementation for Covid-19
Ditch the Diet. Lose Weight the Healthy Way
Tips on Eating Healthily in a Pandemic
Nutrition tips to maintain your weight over Christmas
LOOKING FORWARD TO CHRISTMAS!
“Wherever Possible Aim to Eat Largely Natural Foods”
NUTRITIONAL THERAPIST SHARES HER TOP TIPS TO HELP PEOPLE AVOID OSTEOPOROSIS
Why National Eye Health Week is so important to me
Migraine – A Holistic Approach To Dealing With This Condition
TOP TIPS FOR ‘BACK TO SCHOOL’ HEALTHY LUNCHBOXES
Why I created a low cost video course for Relief of IBS Symptoms
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The latest from Peyton Principles in Health, Diet, Optimum Wellbeing & Delicious Recipes !
Publications Caroline & Peyton Principles have appeared in...
"I feel confident now I can eat & a role model to my family making changes for all our benefit."
"Caroline has very in depth knowledge and understanding of her subject and is definitely expert level. I thought I understood what I needed to eat but just wasn’t eating it but she really helped me understand that it was much more complex than I realised and how nutrition was used in my body and why I was experiencing the symptoms I did. She gave me a feeling of empowerment over what and how to eat to feel more energetic and healthy in easy to implement ways that mean its a lifestyle change and not a diet that you eventually fail at. I feel confident now I can eat in a way that I can also role model to my family making changes for all our benefit."
LIZ EWART, SWINDON
Are you feeling the effects of IBS?
IBS symptoms ARE embarrassing. Anyone who suffers from digestive problems understands the issues.
You might be experiencing symptoms but you're not alone.
Frustration of Eating
Changing your diet because of IBS or digestive problems is one of the most challenging aspects of the condition. But the relaity is you may not need to make such drastic changes after all.
Bloating, Feeling Heavy
Always being bloated and a dress size bigger by the end of the day can really take its toll on you and get you down. It can change how you dress and how you feel in certain types of clothing.
Energy & Exercise
IBS and digestive problems can have an effect on energy and fitness levels. It can be a struggle to exercise as you did before and leave you feeling fatigued.
Stress & Lifestyle
Stress can be a major contributor to digestive problems or IBS. It can aggravate symptoms and make them flare up more often which can affect lifestyle choices.
IBS can interfere with your ability to enjoy family meals and get-togethers with friends and to take part in activities. This can lead to a reluctance to join in and feeling left out, as well as stress.
5 Steps to Live a Normal Life with IBS
I've worked with many clients to help solve their IBS and Digestive Problems and specialise in Gut Health Solutions.
I wrote this video course based on my 10 years helping clients alleviate their symptoms.
I understand how dibilitating these symptoms can be and how it can affect you living life to the full.
"Caroline has literally transformed my life!"
Caroline has literally transformed my life! I don’t say that lightly. I had severe abdominal bloating and stabbing pains, pain in joints, sinus problems, colds, sore throats, poor sleep and was on anti-depressants. I am now living my life to the full, off anti-depressants and I can honestly say it is all down to Caroline’s expertise. Thank you so much!
"I feel 100% well. Caroline's assessment was spot on"
I met with Caroline after several years of problems with my digestion with which my GP seemed unable to help. She was professional, friendly and knowledgeable. 12 months later, I feel 100% well. Caroline's assessment was spot on. I still follow her other advice. I can recommend to anyone.
"Caroline has really helped me. I recommend her"
Caroline has really helped me following two painful visits to hospital as well as recommending long term strategies to support my gut health going forwards. Her advice on diet and supplements has been informed and successful. She has also been very supportive and I would thoroughly recommend her.
About Caroline Peyton & Peyton Principles
Caroline Peyton, Expert Nutritional Therapist
Caroline Peyton is an experienced nutritional therapist and naturopath with more than a decade of experience.
She established Peyton Principles to provide personalised nutrition and lifestyle programmes to enable individuals to lead happier, healthier more active lives.
Caroline specialises in gut and digestive issues: from IBS to SIBO to IBD conditions.
She invests a huge amount of her time to stay abreast of the latest research and thinking regarding gut health, IBS, SIBO and the microbiome and its links to human health.
Caroline is experienced in utilising and understanding complex functional testing especially in the area of gut health.
She selects the very best tests available and only recommends these based on an individual’s unique needs and requirements.
Caroline offers a range of services in addition to her expertise on Digestive & Gut Health.
Naturopathic Nutritional Therapy
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