Why Intermittent Fasting is good for gut health In the last ten years, the concept of intermittent fasting has really taken off. Studies show it
Nutrition in the News: Nutrition and Improved Covid Outcomes
Nutrition and Improved Covid Outcomes As we approach another Winter with the threat of new and varied Covid-19 strains, how can you best protect yourself
Seven Reasons why Rice is Beneficial to your Health
Seven Reasons why Rice is Beneficial to your Health As it’s National Rice Week (12th– 18thSeptember 2022) I thought I’d look at all the health
Nutrition in the News: Is a vegetarian diet bad for your bones?
Is a vegetarian diet bad for your bones? A new study published in August 2022 found that women who followed a vegetarian diet had a
Is gluten intolerance just a fad?
Is gluten intolerance just a fad? Why you should look to reduce your gluten intake starting now! For years, many of those working in the
Why bright-coloured fruit and vegetables are essential for healthy ageing
Why bright-coloured fruit and vegetables are essential for healthy ageing? Plants contain vitamins, minerals and fibre which we know are essential for our health. But
Behind the headlines: Is there a proven risk of red meat consumption and cardiovascular disease?
Is there a proven risk of red meat consumption and cardiovascular disease? The study (1) headline suggests a risk between higher red meat consumption and
Is your body inflamed?
Is your body inflamed? Here are tell-tale signs and what you can do about it Inflammation is a necessary protective mechanism, but when it gets
Nutrition In The News: Ultra-Processed Foods – Eating these can increase your health risks
Nutrition In The News: Ultra-Processed Foods – Eating these can increase your health risks
Naturopathic tips to stay cool and healthy in a heatwave
Naturopathic tips to stay cool and healthy in a heatwave As Brits, we tend to complain about the weather. We complain when it’s too cold
Nutrition In The News: Improving Mood With Supplementation
My Top 5 simple dietary and lifestyle tips to help your mood and mental health stay in balance
Top 5 simple tips to help your mental health 27th June 2022 is the start of World Wellbeing Week. A yearly campaign to raise awareness
Nutrition in the News: B6 deficiency and genetically modified tomatoes
Nutrition in the News: B6 deficiency and genetically modified tomatoes
Why Men need to be aware of BPH and 7 dietary factors to implement NOW
Men’s Health Week: BPH and 7 dietary factors to implement Men’s Health Week raises awareness of the health issues that affect men and to encourage
Small business with a big heart donates to The Churn Project
Original Article on Business Biscuit Caroline Peyton, Peyton Principles donates £1000 to Charity. Credit: Business Biscuit A Swindon nutritional therapist and naturopath has donated £1,000
Hayfever Relief : WHEN HAY FEVER PACKS A PUNCH…
Original Article in Total Bath & Total Swindon Nutritional therapist Caroline Peyton is sharing some tips about dealing with hayfever which affects one in four
Nutrition in the News – Vitamins D, K and C
Nutrition in the News – Vitamins D, K and C Watch my Video Blog on the latest Nutrition in the News ↑. In this episode,
Concerned about IBS or IBD? Know your fibre to help manage your symptoms
Know your fibre to help manage your IBS or IBD symptoms 19th May is World IBD Day – the annual date to raise awareness to
Nutrition in the News – Metabolic Health
What is metabolic Health and how can we achieve it? There is too much focus on calories and weight per se. Metabolic health is far
Why you should take supplements in the 21st Century – Top 10 Reasons.
The size of the UK supplement manufacturing industry has tripled in the past ten years to over £1.4 billion in 2022. Today, I’m going to
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