My Latest Blogs & In the Media

Wellbeing expert celebrates a decade of helping others in Old Town

By Daniel Angelini  Swindon Advertiser Swindon Naturopath Caroline Peyton of Peyton Principles Wellbeing expert celebrates a decade of helping others in Old Town A WELLBEING

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Snack your way to feeling fantastic

Article By Marion Sauvebois, Swindon Advertiser with Caroline Peyton Credit: Pic by Dave, Swindon Advertiser 21472011   MENU: Snack your way to feeling fantastic “IF

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Getting to Know Caroline Peyton with Business Matters Magazine

Getting To Know: Caroline Peyton, founder, Peyton Principles

Getting To Know You: Caroline Peyton, founder, Peyton Principles Article for Business Matters Caroline Peyton, founder, Peyton Principles tells us what advice she would give to

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My spat with Chris Evans, Radio host over the benefits of olive oil

My “spat” with Chris Evans television and radio presenter

My “spat” with Chris Evans, television and radio presenter. Why I was roused by seemingly innocuous comments by the Virgin Radio presenter. Defending the benefits

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Hay fever getting you down? Part 2

Try these Natural Approaches. Part 2: Immediate and Effective Relief One in four people in the UK suffer with hay fever and the number is

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Hay fever

Hay fever getting you down? Part 1

Try these Natural Approaches. Part 1: Nurturing a healthy gut One in four people in the UK suffer from hay fever and the number is

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Food Allergies and Intolerances Peyton Principles

Food Allergies and Intolerances

What are they? Unravelling the Confusion The terms allergies and intolerances are often used interchangeably. This article aims to demystify these terms, provide explanations for

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Ten Steps to a Strong Immunity Part 2

Immune Health. Continuing the second part of my nutrition and lifestyle naturopathic approaches to support your immunity. Step 6: The restorative power of sleep Increasingly

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Ten Steps to a Strong Immunity Part 1

Immune Support. I write this at the time of the Covid-19 pandemic when we fear a new and novel virus that has the ability to

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Healthy Habits with Caroline Peyton

Healthy habits- how to achieve lasting good habits

January 2020 As a nutritional therapist I see clients with a variety of conditions and symptoms. Rather than focus solely on their goals, I turn

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Why Stomach acid is so important to your health

About stomach acid Why is Stomach Acid so important to your health? Stomach acid, gastric acid, hydrochloric acid – these all refer to the acid

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Tired all the time Peyton Principles Caroline

We asked a Naturopath why we feel tired ALL of the time

We asked a Naturopath why we feel tired ALL of the time First Published on 6 August 2019 by Miriam Habtesellasie At any given

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IBS what ismit and what can you do

IBS – what is it and what can we do?

According to NHS Choices website, IBS is a common condition causing symptoms like stomach cramps, bloating, diarrhoea and constipation that tend to come and go

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Publications Caroline & Peyton Principles have appeared in...

Business Matters Magazine Peyton Principles
Your Healthy Living Peyton Principles

"I feel confident now I can eat & a role model to my family making changes for all our benefit."

"Caroline has very in depth knowledge and understanding of her subject and is definitely expert level. I thought I understood what I needed to eat but just wasn’t eating it but she really helped me understand that it was much more complex than I realised and how nutrition was used in my body and why I was experiencing the symptoms I did. She gave me a feeling of empowerment over what and how to eat to feel more energetic and healthy in easy to implement ways that mean its a lifestyle change and not a diet that you eventually fail at. I feel confident now I can eat in a way that I can also role model to my family making changes for all our benefit."


Are you feeling the effects of IBS?

Embarassing Symptoms

IBS symptoms ARE embarrassing.  Anyone who suffers from digestive problems understands the issues.  

You might be experiencing symptoms but you're not alone. 

Frustration of Eating

Changing your diet because of IBS or digestive problems is one of the most challenging aspects of the condition. But the relaity is you may not need to make such drastic changes after all.

Bloating, Feeling Heavy

Always being bloated and a dress size bigger by the end of the day can really take its toll on you and get you down.  It can change how you dress and how you feel in certain types of clothing.  

Energy & Exercise

IBS and digestive problems can have an effect on energy and fitness levels.  It can be a struggle to exercise as you did before and leave you feeling fatigued.

Stress & Lifestyle

Stress can be a major contributor to digestive problems or IBS. It can aggravate symptoms and make them flare up more often which can affect lifestyle choices.

Emotional​ Stress

IBS can interfere with your ability to enjoy family meals and get-togethers with friends and to take part in activities. This can lead to a reluctance to join in and feeling left out, as well as stress.

5 Step Process to Relieve Your IBS Course

Are You Ready To Begin The Healing Process and get relief from your

IBS or Digestive Problems?

The course provides you with my five step process that you can work through from the comfort of your own home.

An easy to follow course with Bite Size videos every step of the way. 

5 Modules, 23 Lessons to relieve your symptoms and help you enjoy life again.

5 Steps to Live a Normal Life with IBS

I've worked with many clients to help solve their IBS and Digestive Problems and specialise in Gut Health Solutions.

I wrote this video course based on my 10 years helping clients alleviate their symptoms.

I understand how dibilitating these symptoms can be and how it can affect you living life to the full.

IBS Relief from Peyton Principles

"Caroline has literally transformed my life!"

Caroline has literally transformed my life! I don’t say that lightly. I had severe abdominal bloating and stabbing pains, pain in joints, sinus problems, colds, sore throats, poor sleep and was on anti-depressants. I am now living my life to the full, off anti-depressants and I can honestly say it is all down to Caroline’s expertise. Thank you so much!


Consultations and pricing

"I feel 100% well. Caroline's assessment was spot on"

I met with Caroline after several years of problems with my digestion with which my GP seemed unable to help. She was professional, friendly and knowledgeable. 12 months later, I feel 100% well. Caroline's assessment was spot on.  I still follow her other advice.  I can recommend to anyone.


"Caroline has really helped me. I recommend her"

Caroline has really helped me following two painful visits to hospital as well as recommending long term strategies to support my gut health going forwards. Her advice on diet and supplements has been informed and successful. She has also been very supportive and I would thoroughly recommend her.


About Caroline Peyton & Peyton Principles

Caroline Peyton, Expert Nutritional Therapist

Caroline Peyton is an experienced nutritional therapist and naturopath with more than a decade of experience. 

She established Peyton Principles to provide personalised nutrition and lifestyle programmes to enable individuals to lead happier, healthier more active lives.

Caroline specialises in gut and digestive issues: from IBS to SIBO to IBD conditions.

She invests a huge amount of her time to stay abreast of the latest research and thinking regarding gut health, IBS, SIBO and the microbiome and its links to human health.

Caroline is experienced in utilising and understanding complex functional testing especially in the area of gut health.

She selects the very best tests available and only recommends these based on an individual’s unique needs and requirements.

Caroline offers a range of services in addition to her expertise on Digestive & Gut Health.

Caroline Peyton

Naturopathic Nutritional Therapy

natural health naturopathy peyton principles


iridology diagnostics

Personal Consultations