Healthy Breakfast Options for this December… As we embrace the festive season, I often hear from many of you about the struggle to maintain healthy

Healthy Breakfast Options for this December… As we embrace the festive season, I often hear from many of you about the struggle to maintain healthy
How to avoid excess alcohol this Christmas?? Many of us start January and regret the sheer amount of alcohol we’ve consumed during the month of
How to eat out this Christmas whilst maintaining good habits Many people treat the Christmas festive season with almost dread. Yes, they love to socialise,
Type 2 Diabetes is on the increase. World Diabetes Day In light of World Diabetes Day, it’s crucial we address this escalating global issue, especially
Pomegranates for Optimal Gut Health November is National Pomegranate Month, so it’s a perfect time to reflect on why this fruit is so valuable to
Daylight Saving Restoring Equilibrium. It’s that time of the year again where the Daylight Saving time change can negatively affect our health. Let’s look at
In our bustling lives, it’s easy to overlook the fundamentals that underpin our well-being. One such fundamental is the humble yet mighty macronutrient – protein.
If you’re menopausal – you need to watch out for these chemicals Why Endocrine Disruptor Chemicals may contribute to menopausal symptoms – and how to
Gut health and menopause: Why is gut health critical to a successful menopause? October is menopause awareness Month, so it is a great time to
Is coffee good for gut health? Today I was asked to speak about coffee and gut health on Kaye Adam’s BBC Radio Scotland show. This
Stewed apple for gut health I came across stewed apple as a way to nurture and nourish the gastrointestinal tract several years ago, and I
FODMAP: is it really good for your gut health? FODMAP is a dietary approach to support gut health and a popular and well known choice.
More Herbs Less Salt is an American Awareness day on 29th August. It is well recognised that we should be careful with our salt consumption.
CoQ10 and healthy ageing If you’re over 50, vegetarian and/or taking statins, then you may be surprised to discover you may be lacking a crucial
Study finds gluten leads to brain inflammation in mice A small scale study (reported in the Journal of Neuroscience in July), showed a direct correlation
Vitamin D and Heart Health A recent article in What Doctors Don’t Tell You (WDTTY) reported on two long-term studies that showed taking reasonably high
Artificial Sweeteners and Health: The Hidden Dangers of Artificial Sweeteners Today, I want to discuss a topic that’s been making headlines recently: artificial sweeteners. These
I see a lot of conflicting information about what we should drink for optimal hydration. How much? What should we choose? What should we avoid?
Choline: an essential overlooked brain nutrient Choline is an important nutrient for brain health. It’s called an essential nutrient as the body cannot make sufficient
In recent years an American physician called Dr Dale Breseden has come to the forefront of those seeking a natural holistic approach to support cognition,
The latest from Peyton Principles in Health, Diet, Optimum Wellbeing & Delicious Recipes !
To help you find relief from your symptoms,
rebalance your gut, mind and body so that you
feel like you again!
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