16 Healthy Breakfast Options to rotate through December
Healthy Breakfast Options for this December… As we embrace the festive season, I often hear from many of you about the struggle to maintain healthy
How to avoid excess alcohol this Christmas
How to avoid excess alcohol this Christmas?? Many of us start January and regret the sheer amount of alcohol we’ve consumed during the month of
How to eat out this Christmas whilst maintaining good habits
How to eat out this Christmas whilst maintaining good habits Many people treat the Christmas festive season with almost dread. Yes, they love to socialise,
Type 2 Diabetes : Understand and Minimise Your Risk on World Diabetes Day
Type 2 Diabetes is on the increase. World Diabetes Day In light of World Diabetes Day, it’s crucial we address this escalating global issue, especially
Eating Pomegranates for Optimal Gut Health
Pomegranates for Optimal Gut Health November is National Pomegranate Month, so it’s a perfect time to reflect on why this fruit is so valuable to
Daylight Saving: How time changes affect our health, plus simple tips to help your body adjust
Daylight Saving Restoring Equilibrium. It’s that time of the year again where the Daylight Saving time change can negatively affect our health. Let’s look at
Protein, How much do you need?
In our bustling lives, it’s easy to overlook the fundamentals that underpin our well-being. One such fundamental is the humble yet mighty macronutrient – protein.
Endocrine Disruptor Chemicals may contribute to menopausal symptoms
If you’re menopausal – you need to watch out for these chemicals Why Endocrine Disruptor Chemicals may contribute to menopausal symptoms – and how to
Gut health is critical to a successful menopause
Gut health and menopause: Why is gut health critical to a successful menopause? October is menopause awareness Month, so it is a great time to
Is drinking coffee the secret to a healthy gut?
Is coffee good for gut health? Today I was asked to speak about coffee and gut health on Kaye Adam’s BBC Radio Scotland show. This
Why I Recommend Stewed apple for gut health
Stewed apple for gut health I came across stewed apple as a way to nurture and nourish the gastrointestinal tract several years ago, and I
Is FODMAP good for your gut health?
FODMAP: is it really good for your gut health? FODMAP is a dietary approach to support gut health and a popular and well known choice.
More Herbs Less Salt for a Healthy Gut
More Herbs Less Salt is an American Awareness day on 29th August. It is well recognised that we should be careful with our salt consumption.
CoQ10 the missing link to healthy ageing and longevity
CoQ10 and healthy ageing If you’re over 50, vegetarian and/or taking statins, then you may be surprised to discover you may be lacking a crucial
Nutrition in the News: Can gluten lead to brain inflammation?
Study finds gluten leads to brain inflammation in mice A small scale study (reported in the Journal of Neuroscience in July), showed a direct correlation
Nutrition in the News: Are you supplementing Vitamin D3 year round? It’s important for your heart
Vitamin D and Heart Health A recent article in What Doctors Don’t Tell You (WDTTY) reported on two long-term studies that showed taking reasonably high
The Impact of Artificial Sweeteners on Health: A Nutrition in the News Analysis
Artificial Sweeteners and Health: The Hidden Dangers of Artificial Sweeteners Today, I want to discuss a topic that’s been making headlines recently: artificial sweeteners. These
Top Tips for Optimal Hydration
I see a lot of conflicting information about what we should drink for optimal hydration. How much? What should we choose? What should we avoid?
Why many people may be lacking this essential overlooked brain nutrient
Choline: an essential overlooked brain nutrient Choline is an important nutrient for brain health. It’s called an essential nutrient as the body cannot make sufficient
How to use naturopathy to help protect yourself from Alzheimer’s
In recent years an American physician called Dr Dale Breseden has come to the forefront of those seeking a natural holistic approach to support cognition,