Why does Stress and Cortisol affect my digestion, my weight, my hormones, sleep and more
In today’s podcast, I talk about… How does stress affect my body? What effects do little or big amounts of stress have? When does cortisol take effect? No time to listen now? Click the arrow above to download the episode and listen later. Don’t miss out on the next episodes with more great tips and […]
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Tools to Help Calm Anxiety in Uncertain Times
In today’s podcast, I talk about… What is anxiety? How does it affect us? How do we calm down our anxiety? No time to listen now? Click the arrow above to download the episode and listen later. Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health […]
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Why Dairy May Cause Digestive Problems
In today’s podcast, I talk about… Should you remove dairy from your diet? What is lactose intolerance? No time to listen now? Click the arrow above to download the episode and listen later. Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more! […]
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