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Why antibiotics cause digestive upset and how to protect your gut long-term PODCAST

IIn this podcast, I talk about how to protect your gut long term and why antibiotics can upset your digestion. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast. Why antibiotics cause digestive upset? How to protect your gut? We know […]

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Constipation Awareness Month – 6 tips to help you find relief PODCAST

Constipation: 6 tips to help you find relief Did you know that up to 20% of the adult population experience constipation, with many suffering with chronic symptoms? But since this is usually defined as bowel movements fewer than every three days, I believe that in Naturopathic terms many more people experience constipation. Because bowel movements […]

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