Top Ten Nutrients For Healthy Ageing Podcast
In this podcast episode, I talk about the top ten nutrients I consider most important for healthy ageing. September is Healthy Ageing Month, which makes it a good time to think about how we can support the body as we get older. Many people are living longer than ever before, but that does not always […]
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What Benefits Does Organic Food Deliver PODCAST
In today’s podcast, I talk about… Organic food benefits. How much should we spent on organic foods? Are they worth the hype? Can we trust everything that says organic? No time to listen now? Click the arrow above to download the episode and listen later. Don’t miss out on the next episodes with more great […]
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Low B12 Symptoms Podcast: Why You Need B12
In this podcast episode, I talk about why vitamin B12 is so important, how to get it from food, and what can happen when your levels become too low. Low B12 can sometimes be overlooked because the symptoms are so varied. You may feel exhausted, foggy, low in mood, weak, dizzy or breathless, yet not […]
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