Caroline Peyton
Author Archives: Caroline Peyton
Top 10 Tips to reduce risk of (Type 2) Diabetes
4.7M people in the UK are living with diabetes (Diabetes UK). 90% have Type 2 Diabetes (T2D) which is known as a lifestyle disease. Through changes to lifestyle, it is possible to put T2D into remission, keep blood glucose levels at a healthy level and avoid the need for medication. T2D is a serious condition […]
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Gardening for Health- the magical health benefits explained.
My mother will be proud of me. Lockdown 1 finally converted me to gardening and it tuned out that I loved it! Gardening for Health It’s currently UK National “Growing for Wellbeing” Week so I thought I’d review the research into why we should all be growing and gardening for our physical and mental health. […]
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Gardening for Health – The Magical Health Benefits Explained
In today’s podcast, I talk about… Gardening. Why is it good for our health? What benefits are shown in gardening studies? What can we do if we don’t have a big garden? No time to listen now? Click the arrow above to download the episode and listen later. Don’t miss out on the next episodes […]
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