Caroline Peyton
Author Archives: Caroline Peyton
Why Intermittent Fasting is good for gut health PODCAST
In this podcast, I talk about the latest news in nutrition and health and focus more deeply on why intermittent fasting is good for your gut health. If you want to hear my take on nutritional values and what’s being said on the news about them then watch my latest video or listen to the […]
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Why Intermittent Fasting is good for gut health
Why Intermittent Fasting is good for gut health In the last ten years, the concept of intermittent fasting has really taken off. Studies show it supports healthy ageing, but it has also been found to help people manage their weight without “old-fashioned” dieting. But new research suggests that intermittent fasting also supports a healthy gut […]
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Nutrition in the News: Nutrition and Improved Covid Outcomes PODCAST
In this podcast, I talk about the latest news in nutrition and health and focus more deeply on nutrition and improved Covid outcomes. If you want to hear my take on nutritional values and what’s being said on the news about them then watch my latest video or listen to the podcast. Nutrition and Improved […]
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