Caroline Peyton
Author Archives: Caroline Peyton
Low B12 Symptoms: Why You Need B12 and How to Get It
Why you need B12 and how to get it I’m seeing a growing trend amongst clients and friends of an escalation of symptoms, which are finally diagnosed as a B12 deficiency. Why is it taking months (if not years) to diagnose, and what steps can you take to ensure it doesn’t happen to you? Signs […]
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Low B12 Symptoms Podcast: Why You Need B12
In this podcast episode, I talk about why vitamin B12 is so important, how to get it from food, and what can happen when your levels become too low. Low B12 can sometimes be overlooked because the symptoms are so varied. You may feel exhausted, foggy, low in mood, weak, dizzy or breathless, yet not […]
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Fluids for health: Choosing your everyday drinks wisely
When you’re trying to be healthy, do you find that most of your attention goes towards choosing the right foods, while fluids are almost an afterthought? It’s easily done. But good hydration, and understanding the impact of different drinks on your health, is just as important as your food choices. This is especially true during […]
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