Caroline Peyton
Author Archives: Caroline Peyton
Top Ten Nutrients for Healthy Ageing
September is Healthy Ageing Month, a good reminder that getting older does not have to mean simply accepting low energy, poor mobility, brain fog, aches and pains or a steady decline in health. Many people are living longer than ever before, but living longer is not quite the same as living well. In the UK, […]
Continue reading
Top Ten Nutrients For Healthy Ageing Podcast
In this podcast episode, I talk about the top ten nutrients I consider most important for healthy ageing. September is Healthy Ageing Month, which makes it a good time to think about how we can support the body as we get older. Many people are living longer than ever before, but that does not always […]
Continue reading
Is Organic food Worth the Cost? How to Choose Organic Wisely
September is Organic September in the UK, a month-long campaign that encourages us to think more carefully about organic food, farming and sustainable living. It is also a good time to ask a very real and practical question: Is organic food worth the cost? Although many of us understand the potential benefits of choosing organic, […]
Continue reading