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I devised my Principles of Gut Health as the foundation to my treatment protocols.
Naturopaths have always believed that disease starts in the gut but I go one step further...
- I’m passionate that health starts in the gut! -
Let's take a look at my unique approach to healthcare based on over twelve years in practice with My 4 Principles for Optimal Gut Health...
"Nuture your Gut to take care of the mind and body."
Support Your Digestion
MY UNIQUE APPROACH: THE 4 PRINCIPLES OF GUT HEALTH
MYTH
"You are what you eat"
FACT
"You are what you eat, digest & absorb"
Digestion starts before food even enters your mouth.
It then goes on a complex clever journey through the mouth, stomach and small intestines. Food should not find its way into the large intestines but it can do if digestive capability is not working well.
Many digestive problems and health symptoms start because of sub-optimal digestion and release of digestive secretions.
I take care to explore each stage of digestion with you and have tools and techniques to support this essential function.
NURTURE Your GUT
MY UNIQUE APPROACH: THE 4 PRINCIPLES OF GUT HEALTH
Your gut is home to trillions of microbes (bacteria, yeast and viruses)- both beneficial and damaging to your health. There are more microbes in your gut than people in the World sending messages around your body and brain. It is a unique finely tuned ecosystem that easily becomes out of balance.
Stress, trauma, infections, medications, antibiotics and sub-optimal diet all play a role in upsetting the delicate balance of this microbiome. Once out of balance it can spiral out of control. This creates gut symptoms like IBS, SIBO and can contribute to chronic IBD conditions.
I have researched the most thorough and reliable stool test on the market to accuratey explore your gut ecosystem and offer this as part of my programmes.
Caroline has literally transformed my life!
"I don’t say that lightly but she is the first person to really listen to me and my symptoms for twenty years. With her careful consultation skills and truly getting to know me, she was able to offer me personal advice that within one month had removed nearly all the symptoms I had experienced for 20 years. I had severe abdominal bloating and stabbing pains and was on anti-depressants. I am now living my life to the full, off anti-depressants and I can honestly say it is all down to Caroline’s expertise. Thank you so much!"
Lynn - Swindon
CALM YOUR BUSY MIND
MY UNIQUE APPROACH: THE 4 PRINCIPLES OF GUT HEALTH
Stress- the curse of the modern world but something we cannot always escape.
Stress has an instant impact on your ability to digest food. It is only when we are in a relaxed state that the body can optimally release digestive secretions and optimally digest and absorb nutrients.
As a Naturopath, helping you adjust your lifestyle and introduce stress relieving protocols is an essential part of my health protocols.
NOURISH YOUR BODY & MICROBIOME
MY UNIQUE APPROACH: THE 4 PRINCIPLES OF GUT HEALTH
As a Nutritionist I will identify where your diet is lacking or imbalanced. I’ll tailor my advice to suit your symptoms and meet your needs and lifestyle.
Of equal importance, I’ll show you how to nourish the ecosystem of gut flora. It requires essential fuel (“prebiotics”) just like the rest of your body to thrive and grow.
Why not book a free Discovery call to find out how my unique system can help you?
Who is Caroline Peyton?
Caroline is a professional Nutritionist, Naturopath and gut health expert. She is a great advocate that “health starts in the gut” and a holistic whole body and mind approach. Once you have the right tools in place, many health concerns may dissipate.
Caroline uses a Functional Medicine approach. As a fully trained Naturopath - the founders of the modern “functional medicine” – Caroline aims to find the root cause to client’s health concerns and support them with their goals towards improved health.
She invests a huge amount of her time to stay abreast of the latest research and thinking regarding gut health, digestive concerns (like IBS), the microbiome and its links to human health.
Caroline is experienced in utilising and understanding complex functional testing especially in the area of gut health.
Caroline has expertise in helping those with other chronic health conditions utilising her many years of clinical practice.
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To help you find relief from your symptoms,
rebalance your gut, mind and body so that you
feel like you again!

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