Are you at risk of B12 Deficiency? Find out the most common reasons why
Are you at risk of B12 Deficiency? B12 deficiency seems to be on the increase amongst younger populations, although the risk of this to the under 60 age group is only 6% according to the UK NICE medical guidelines. One reason for this difference could be a testing anomaly. NHS test total serum B12, whereas […]
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Why antibiotics cause digestive upset and how to protect your gut long-term
Why antibiotics cause digestive upset? How to protect your gut? We know that antibiotic overuse is a concern due to creating antibiotic resistant bacteria strains. But are you aware that antibiotic use can also upset your digestive system? There are times when antibiotic use is essential, so read on for advice to help take care […]
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My Top 5 simple dietary and lifestyle tips to help your mood and mental health stay in balance PODCAST
In today’s podcast, I talk about 5 really important tips that will really help with your mental and physical health. If you want to hear my take on this or other health topics then listen to the podcast or watch my videos on facebook and youtube. Top 5 simple tips to help your mental health […]
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