The steps you must take for a restful sleep
In today’s podcast, I talk about… The steps you must take in order to get a good night’s sleep. Why is sleep so important for our health and what are the benefits it has? Also about the bad side of not getting enough good sleep. No time to listen now? Click the arrow above to […]
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Ditch the Diet. Lose Weight the Healthy Way
By Caroline Peyton of Peyton Principles. Caroline is a qualified nutritional therapist and naturopath with clinics in Swindon and the Cotswolds. Her business celebrated its 10th anniversary in 2020. She’s a specialist in supporting women in menopause and in gut health and digestive issues. She’s appeared in the Daily Express, The Lady and many more […]
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Tips on Eating Healthily in a Pandemic
Article first appeared in TotalSwindon Nutritional therapist Caroline Peyton is offering some useful tips for everyone around eating healthily in a pandemic. A qualified naturopath, Caroline has run her clinics in the South West for ten years helping people improve their lives through nutrition and healthy eating. Approaching Christmas & New Year… She said: “As we […]
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