Low B12 Symptoms Podcast: Why You Need B12
In this podcast episode, I talk about why vitamin B12 is so important, how to get it from food, and what can happen when your levels become too low. Low B12 can sometimes be overlooked because the symptoms are so varied. You may feel exhausted, foggy, low in mood, weak, dizzy or breathless, yet not […]
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Podcast: 5 Simple Ways to Support Your Mood Naturally
Listen to the podcast If you prefer to listen rather than read, I’ve recorded a podcast episode where I talk through my 5 simple tips to support your mood and mental health. What I cover in this episode In this episode, I explain why these areas matter, how they show up in everyday life, and […]
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Magical Magnesium – Why you need it PODCAST
In today’s podcast, I talk about how Magnesium reacts with the gut. Is lack of Magnesium bad for your health? Why Magneium helps with your mental health as much as physical. Why do you need Magnesium for your hormones, your gut and so much more? Magnesium is an essential mineral so often overlooked in relation […]
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