Nutrition in the News – Metabolic Health

What is metabolic Health and how can we achieve it?

There is too much focus on calories and weight per se. Metabolic health is far more meaningful.

To be metabolically healthy means that you choose foods and eat in a way that reduces your risk of conditions such as obesity, type 2 diabetes, heart disease, stroke, kidney disease, and nonalcoholic fatty liver disease.

These all start to overlap with poor food choices or unbalanced meals. The foundation for all of this is balancing blood sugar, but it goes beyond this.

It measures these important health factors: fasting blood glucose, insulin levels. HbA1C (average blood glucose levels), total cholesterol, high-density lipoprotein (HDL), low-density lipoprotein (LDL), triglycerides, blood pressure and uric acid levels. And very important: Waist measurement.

Watch my video blog to find out how to improve your metabolic health ↑

Need help or advice? Book a free Discovery Call

If you suffer any symptoms you can’t resolve or you are unsure about your diet and health, why not book a free discovery call? Simply visit www.peytonprinciples.com, or email caroline@peytonprinciples.com

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I go LIVE regularly in the group with nutritional and naturopathic advice as well as run challenges and much much more!

Join the group here >> https://www.facebook.com/groups/healthlifestylenutrition/

Looking for an Appointment?

You can book a free 30-minute discovery call with me, simply visit www.peytonprinciples.com, or email caroline@peytonprinciples.com

Again, thanks for reading.

Keep your eye out for more articles and Peyton Principles in the media.

Caroline

A little more about me…

Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.

I also develop and deliver well-being in the workplace workshops.