Why Movement not exercise is the key to good health

In today’s podcast, I talk about…

Movement.

Why exercises are not the key to good health.

How we need to move more each day to better ourselves.

Movement or exercise, or both?

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Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more!

A little more about me…

Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.

I also develop and deliver wellbeing in the workplace workshops.

Helping people live happier, healthier more active lives.

You can contact me here https://www.peytonprinciples.com/contact/

Facebook Group https://www.facebook.com/groups/healthlifestylenutrition

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