Why Movement not exercise is the key to good health
In today’s podcast, I talk about…
Why exercises are not the key to good health.
How we need to move more each day to better ourselves.
Movement or exercise, or both?
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A little more about me…
Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.
I also develop and deliver wellbeing in the workplace workshops.
Helping people live happier, healthier more active lives.
You can contact me here https://www.peytonprinciples.com/contact/
Facebook Group https://www.facebook.com/groups/healthlifestylenutrition
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