Why Intermittent Fasting is good for gut health PODCAST
In this podcast, I talk about the latest news in nutrition and health and focus more deeply on why intermittent fasting is good for your gut health. If you want to hear my take on nutritional values and what’s being said on the news about them then watch my latest video or listen to the podcast.
Why Intermittent Fasting is good for gut health
In the last ten years, the concept of intermittent fasting has really taken off. Studies show it supports healthy ageing, but it has also been found to help people manage their weight without “old-fashioned” dieting. But new research suggests that intermittent fasting also supports a healthy gut in several ways as I shall explain below.
Intermittent fasting has evolved into different styles. I do not believe in a calorie reduced “fast”. The one I recommend and incorporate into my life a couple of times a week is Time Restricted Eating, where there is a 14-16 hour window between meals. For me, I find it simple to skip breakfast so the “fast” is overnight.
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You can read the blog here → https://www.peytonprinciples.com/blog/is-a-vegetarian-diet-bad-for-your-bones/
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Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.
I also develop and deliver well-being in the workplace workshops.
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