Why does Stress and Cortisol affect my digestion, my weight, my hormones, sleep and more

In today’s podcast, I talk about…

How does stress affect my body?

What effects do little or big amounts of stress have?

When does cortisol take effect?

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A little more about me…

Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.

I also develop and deliver wellbeing in the workplace workshops.

Helping people live happier, healthier more active lives.

You can contact me here https://www.peytonprinciples.com/contact/

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