Want stronger bones? Think gut first! PODCAST
In this podcast, I talk about how you can get stronger bones and how it can relate to the gut. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast.
Want Stronger Bones?
3.5M people in the UK are currently living with Osteoporosis in the UK. One in two women and one in five men will break a bone due to osteoporosis in the UK: https://theros.org.uk/
But there is positive news. In the past decade, there has been growing evidence that the gut and its microbiome can positively influence bone health.
You will hear me talk frequently about the impact the gut microbiome has on all areas of health. The amount of research has been staggering. We now know that 90% of disease starts in the gut, so it is no surprise that bone health is also influenced by the gut too.
You can read the blog here → https://www.peytonprinciples.com/blog/is-a-vegetarian-diet-bad-for-your-bones/
Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more!
A little more about me…
Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.
I also develop and deliver well-being in the workplace workshops.
Helping people live happier, healthier more active lives.
Get in touch here
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