Understand why you’re bloated and the first 5 steps you must take to alleviate it PODCAST
Why you’re bloated and what steps you must take to alleviate it
April is IBS Awareness Month (Irritable Bowel Syndrome). It is also Stress Awareness Month and the two go hand in hand since stress exacerbates IBS and having IBS is very stressful.
It’s estimated that 1 in 5 of the UK population suffers from IBS, but you would not realise how many people are affected as there is embarrassment around the disorder.
One of the common symptoms of IBS is bloating. Bloating is a sign that something is most definitely wrong in the gastrointestinal tract. It’s a common symptom of IBS alongside other digestive symptoms like constipation, diarrhoea, wind and cramping.
Listen now to find out more. ↑
Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more!
Caroline Peyton
A little more about me…
Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.
I also develop and deliver well-being in the workplace workshops.
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