The stress effect on digestion, weight, hormones and sleep | Part 1 PODCAST

Why does stress effect my digestion, weight, hormones and sleep?

April is Stress Awareness month. We all recognise that stress is the curse of the modern age and that it is “not a good thing” to experience day to day. But do you fully understand the impact that stress has throughout your body?

In this first article I’ll explain just how stress can contribute to many aspects of ill health today, and in Part 2 I’ll provide the naturopathic tools and techniques that should form part of your day-to-day life to help prevent stress taking a hold.

Listen now to find out more. ↑

You can read the blog here → https://www.peytonprinciples.com/blog/top-supplements-for-women/

Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more!

Caroline Peyton

A little more about me…

Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.

I also develop and deliver well-being in the workplace workshops.