September is World Alzheimer’s Month, with World Alzheimer’s Day taking place on 21st September. Dementia and Alzeimer’s are conditions that scare many of us, whether we are worried about a loved one or concerned about our own health as we get older. And the scale of the problem is significant. According to the latest figures […]
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For many years I have encouraged both my clients, and myself, to avoid snacking between meals. From a personal perspective, I can see and feel how it improves both my physical appearance and mental wellbeing. And my clients notice this too. I have never been driven by diets or diets for weight loss. I am, […]
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September is Healthy Ageing Month, a good reminder that getting older does not have to mean simply accepting low energy, poor mobility, brain fog, aches and pains or a steady decline in health. Many people are living longer than ever before, but living longer is not quite the same as living well. In the UK, […]
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