If you’re going through perimenopause or menopause, you probably don’t need me to tell you how many supplements are now marketed towards women at this stage of life. And supplements absolutely can have their place. But before reaching for another product promising to help with hot flushes, mood swings or poor sleep, I want you […]
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If you’re going through perimenopause or menopause, you may feel surrounded by supplements promising to help with hot flushes, mood changes, poor sleep and other symptoms. Supplements can certainly have a place, but I always encourage women to ask a simple question first: Have you really exhausted the food-first approach? In this episode of the […]
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I have spoken previously about the worrying consumption of ultra-processed foods, or UPFs, and the impact our modern diet may be having on our long-term health. UPFs are barely out of the media these days, and not for positive reasons. Yet despite increased awareness that these foods are not good for our health, I am […]
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