I was delighted to be asked by the Public Health Alliance to contribute to their recent article on naturopathy, because it gave me the opportunity to explain something I care deeply about: looking at the whole person, not just one symptom. As a member of the PHA, it was lovely to be invited to share […]
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Why you need B12 and how to get it I’m seeing a growing trend amongst clients and friends of an escalation of symptoms, which are finally diagnosed as a B12 deficiency. Why is it taking months (if not years) to diagnose, and what steps can you take to ensure it doesn’t happen to you? Signs […]
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In this podcast episode, I talk about why vitamin B12 is so important, how to get it from food, and what can happen when your levels become too low. Low B12 can sometimes be overlooked because the symptoms are so varied. You may feel exhausted, foggy, low in mood, weak, dizzy or breathless, yet not […]
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