Is low B12 the cause of your unexplained health symptoms?

Low B12 Symptoms Podcast: Why You Need B12

In this podcast episode, I talk about why vitamin B12 is so important, how to get it from food, and what can happen when your levels become too low.

Low B12 can sometimes be overlooked because the symptoms are so varied. You may feel exhausted, foggy, low in mood, weak, dizzy or breathless, yet not immediately connect those symptoms with a possible nutrient deficiency.

I’m seeing more people around me, including clients and friends, experiencing escalating symptoms that are eventually diagnosed as low B12.

So in this episode, I wanted to explain what to look out for and why B12 matters so much for energy, red blood cells, brain function and nerve health.

Listen to the Podcast

In this episode, I cover:

common signs and symptoms of low B12
why fatigue can be such a striking symptom
why B12 is important for red blood cells, DNA, brain and nerve health
which foods naturally contain B12
why vegans and vegetarians need to be especially mindful
why low B12 can take years to show up
the role of stomach acid and intrinsic factor in B12 absorption
why digestive symptoms and acid-lowering medication may matter
when to consider testing your B12 levels
why the right supplement form and dosage are important

No Time to Listen?

Click the arrow above to download the episode and listen later.

Prefer to Read the Full Blog?

You can read the full companion article here:

https://www.peytonprinciples.com/blog/low-b12-symptoms-why-you-need-b12

Need Help Understanding Your Symptoms?

If you recognise some of the symptoms discussed in this episode, or you are unsure whether low B12, digestion or nutrient absorption could be affecting how you feel, you are very welcome to book a free 20-minute discovery call.

We can talk through what has been going on and whether my naturopathic approach may help you understand the next step.

Caroline x