JOIN
Caroline's
Brain Health Workshop
Caroline's Brain Health Workshop
Protect Your Brain as You Age...
Naturally
Friday 8th May, 10am - 3pm
Kempsford, Gloucestershire
A small supportive workshop sharing 8 powerful nutrition and lifestyle strategies to support memory, focus and long-term brain health.
Come & Join Caroline
Cotswold Park Barn Brain Health Retreat
Many people worry about memory loss and dementia as they get older, but the encouraging news is that nutrition and lifestyle choices play a powerful role in protecting brain health.
In this relaxed small-group workshop, nutritional therapist and naturopath Caroline Peyton will share her 8-point framework for supporting long-term brain health, developed from many years of clinical practice and research in nutrition and lifestyle medicine.
During the day, you will learn practical, evidence-based strategies to help support memory, focus and cognitive resilience as you age. We will explore the key foods, daily habits and lifestyle factors that help nourish the brain and reduce the risk of cognitive decline.
This will be an informal and friendly day with plenty of opportunity for discussion and questions. A delicious, nutritious lunch will be provided.
Places are limited to just 8 people, creating a supportive and interactive environment.
You will leave with clear, practical ideas you can start using straight away to support your brain health.
Why You’ll Love my BRAIN HEALTH workshop
FRIENDLY
environment
tasty, NOURISHING
food
CLEAR PRACTICAL
advice
GATHER. NOURISH. LEARN.
GATHER. NOURISH. LEARN.
During the workshop, you will learn:
Cotswold Park Barn Retreat
- The key foods and nutrients that support brain health and memory
- How blood sugar balance affects cognitive function and focus
- The important connection between gut health and the brain
- Lifestyle habits that help protect the brain as we age
- Why sleep, stress and movement play a critical role in cognitive health
- Simple daily habits that may help reduce the risk of dementia
- How to create a brain-supportive way of eating and living
- Practical steps you can begin immediately to support your brain
This workshop is intentionally limited to a small group to allow time for discussion and questions.
GATHER. NOURISH. LEARN.
Cotswold Park Barn Retreat
Many people assume memory loss is just part of getting older.
But often, the way your brain ages is largely shaped by everyday factors, things like blood sugar balance, inflammation, stress and nutrition.
The challenge is knowing where to focus. That’s where this workshop helps.
Caroline takes the science and translates it into simple, practical steps you can actually use, based on over 16 years of clinical experience working with clients just like you.
No gimmicks.
No fancy foods.
No unrealistic lifestyle changes.
Just clear, grounded guidance you can trust.
Caroline has already delivered a Brain Health Day in 2024, and she will be bringing the most up to date findings so you leave the day with a clear plan of action.
GATHER. NOURISH. LEARN
Caroline's Brain Health Workshop
With just 8 spaces available, this day is designed to feel calm, personal and interactive.
8th May 2026, 10am - 3pm
for
JUST £79
Here's what people SAY ABOUT CAROLINE'S workshops
❝
Just a quickie to thank you so much for yesterday’s Brain Health retreat.
So informative, reassuring and relaxing. Food was delicious ( especially the nut butter bars!) I do hope there will be some more days/workshops in the pipeline.
Carole
Brain Health Retreat Day
❝
A day well spent, learnt lots, felt welcomed.
Enjoyed the people as well as Caroline's teaching.
It was at the right level for me, delivered in a relaxed and straightforward way.
ANDREJ
Brain Health Retreat Day
❝
Thank you very much for today.
I found the Brain Workshop most interesting and informative and of course the delicious lunch very tasty.
Also, thank you for the goodie bag!
Carole
Brain Health Workshop
GATHER. NOURISH. LEARN.
Caroline's Brain Health Workshop
Kempsford, Gloucestershire
Near to Swindon & Circencester
8th May 2026
10am - 3pm
© 2026, Peyton Principles. All rights reserved.