My Top 5 simple dietary and lifestyle tips to help your mood and mental health stay in balance PODCAST

In today’s podcast, I talk about 5 really important tips that will really help with your mental and physical health. If you want to hear my take on this or other health topics then listen to the podcast or watch my videos on facebook and youtube.

Top 5 simple tips to help your mental health

27th June 2022 is the start of World Wellbeing Week. A yearly campaign to raise awareness of the importance to take greater care of our overall wellbeing. The ability to take control of our own health and to recognise when we are stressed, tired or emotionally overloaded.

I also believe it should give us the ability to tune in to our body’s signals and spot the signs and symptoms – or little niggles as I call it – that our lifestyle may be sending us out of balance. This is both physical, emotional and mental.

Listen now to find out more about my dietary and lifestyle tips ↑

Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more!

Caroline

A little more about me…

Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.

I also develop and deliver well-being in the workplace workshops.