My Top 5 simple dietary and lifestyle tips to help your mood and mental health stay in balance PODCAST

In today’s podcast, I talk about 5 really important tips that will really help with your mental and physical health. If you want to hear my take on this or other health topics then listen to the podcast or watch my videos on facebook and youtube.

Top 5 simple tips to help your mental health

Every year we see World Wellbeing Week. A yearly campaign to raise awareness of the importance to take greater care of our overall wellbeing. The ability to take control of our own health and to recognise when we are stressed, tired or emotionally overloaded. 

I also believe it should give us the ability to tune in to our body’s signals and spot the signs and symptoms – or little niggles as I call it – that our lifestyle may be sending us out of balance. This is both physical, emotional and mental.

Today I am sharing my Top 5 simple dietary and lifestyle tips to help your mood and mental health stay in balance.

Listen now to find out more about my dietary and lifestyle tips ↑

Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more!

Caroline

My Top 5 simple dietary and lifestyle tips to help your mood and mental health stay in balance PODCAST
Caroline is a Professional Nutritionist, Naturopath based in Wiltshire.

A little more about me…

Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.

I also develop and deliver well-being in the workplace workshops.

Helping people live happier, healthier more active lives.

 Get in touch here ⤵️

https://www.peytonprinciples.com/contact/

 Please make sure you Subscribe ⤵️ to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

Follow me on Social Media for the latest in Natural Health…

Facebook  https://www.facebook.com/peytonprinciples

Instagram https://www.instagram.com/peytonprincipleshealth/

Twitter      https://twitter.com/carolinepy

LinkedIn   https://www.linkedin.com/company/peyton-principles-natural-health/

I also have a wonderful private FB group you can join…

My Top 5 simple dietary and lifestyle tips to help your mood and mental health stay in balance PODCAST

Join my free Health Lifestyle & Nutrition Facebook Group ↓

A wonderful group where you can get help, advice, support and tips to help make the right lifestyle and nutrition choices for you.

I go LIVE regularly in the group with nutritional and naturopathic advice as well as run challenges and much much more!

Join the group here >>  https://www.facebook.com/groups/healthlifestylenutrition/

Caroline Peyton
 

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