Magical Magnesium – Why you need it PODCAST

In today’s podcast, I talk about how Magnesium reacts with the gut. Is lack of Magnesium bad for your health? Why Magneium helps with your mental health as much as physical.

Why do you need Magnesium for your hormones, your gut and so much more?

Magnesium is an essential mineral so often overlooked in relation to iron and calcium. Yet is involved in at least 500 body processes in the human body. So why don’t we know more about it? 

Understanding how to detect possible signs of a deficiency and how to boost your intake is at the heart of this article.

In all my years in practice, I think I explain to at least 90% of my clients why we need magnesium and why they may be lacking it. Yet when I start this conversation, few are aware of just why it is so crucial to their health and to their presenting symptoms. Magnesium is known as a co-factor supporting human processes. Without it these processes are impaired. 

No time to listen now to why Endocrine Disruptor Chemicals may contribute to menopausal symptoms?

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Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more!

Magical Magnesium - why you need it for your hormones, your gut and so much more

A little more about me…

Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.

I also develop and deliver wellbeing in the workplace workshops.

Helping people live happier, healthier more active lives.

You can contact me here

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Caroline Peyton

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