Good nutrition can help students succeed during exams PODCAST
How to stay calm during exams: Tips on how to help young people during their examinations by taking nutrition seriously.
Studying for exams is a stressful time, with long hours spent trying to absorb as much information as possible.
As parents, we wish to provide as much emotional support as we can, but it is just as important to support young people by providing the best foods to keep them energised morning to night, help them sleep sounder, stay mentally alert and stay calm.
Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more!
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Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.
I also develop and deliver well-being in the workplace workshops.
Helping people live happier, healthier more active lives.
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