CoQ10 the missing link to healthy ageing and longevity PODCAST

CoQ10 and healthy ageing

If you’re over 50, vegetarian and/or taking statins, then you may be surprised to discover you may be lacking a crucial nutrient linked to healthy ageing and longevity.

CoQ10 (coenzyme Q10) is a substance made naturally in the body, but as you grow older, levels start to decline. Statins also block the pathway for the production of CoQ10.

Crucially, CoQ10 is required for two key activities in the body. First it helps in the energy production cycle and second it is a potent antioxidant, protecting cells and organs from oxidative stress. Together these two actions have an essential role in determining the speed with which the body ages and the key to good health.

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Caroline Peyton

A little more about me…

Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.

I also develop and deliver well-being in the workplace workshops.