Foods you should eat to help keep your hormones in balance PODCAST
In today’s podcast, I talk about hormonal advice for girls and women and foods you should eat to help keep your hormones in balance. What you eat makes a difference.
From the time of your mid to late thirties, your hormones will start to change. There are three distinct phases known as the peri-menopause, menopause and post-menopause.
Hormonal changes are more subtle to begin with and become more pronounced through the menopausal years. These hormonal shifts, with reducing levels of oestrogen and progesterone, can cause significant distress to many women, and yet others can pass through this phase with little discomfort.
What you choose to include in your diet can make the difference to feeling out of control to remaining cool and calm.
Common symptoms that women experience are hot flashes, night sweats, sleep problems, mood swings, weight gain, lower libido and vaginal dryness.
My previous article “Alleviating menopausal symptoms without reaching for HRT” expands on other important factors you should consider.
This podcast explains in more detail the foods to eat in abundance to support your hormonal balance naturally.
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A little more about me…
Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.
I also develop and deliver wellbeing in the workplace workshops.
Helping people live happier, healthier more active lives.
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