The Fresh Start 2026 Retreat
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A New Year. A New Beginning.
A Day Just for You.
Imagine arriving at the beautiful Overtown Manor…
A warm log fire glowing, stunning countryside rolling out in every direction, and a whole day carved out purely for you.
No rushing. No responsibilities. No noise.
Just space to breathe, reset and reconnect with who you want to be in 2026.
Enjoy nourishing, warming food lovingly prepared by Caroline, moments of stillness, gentle reflection, and the quiet confidence that comes from finally putting your wellbeing first.
This is the year to take back control of your physical and emotional health, and this retreat is your starting point.
If You Want a Stronger, Healthier, More Energised Life…
It’s closer than you think, and it starts with one intentional day.
January is the perfect moment to pause, reassess and choose a new direction. Many arrive feeling overwhelmed, stuck or unsure where to begin… but leave feeling clearer, calmer and ready to step into the year ahead with purpose.
Guided by Caroline Peyton
Naturopath, Nutritionist & Gut Health Expert
16 years of experience. Warm, grounded, practical guidance.
Caroline leads by example. A passionate teacher of Naturopathy with 16 years of experience in nutrition and gut health.
Having recently celebrated her 60th birthday, she has more clarity and vitality than ever!
Her work is rooted in Naturopathy, recognising the body's innate ability to heal itself.
On the retreat, Caroline will guide you through the five naturopathic pillars essential for long-term health:
Nutrition
Movement
Sleep
Gut Health
Manage Stress
You’ll discover which pillars matter most for you, and why small shifts in these areas can create profound changes in how you feel day to day.
What to Expect
A gentle pause to reflect…
With no judgement, no pressure. Simply an honest look at:
And a clear, personalised plan to move forward…
You will leave with:
What Others Have to Say...
"I enjoyed all elements of the retreat: meeting others, delicious food. Caroline’s information and advice were excellent - the knowledge imparted was the main benefit for me."
Amy
"I just wanted to thank you Caroline for a great retreat – SO interesting, learnt a lot, delicious food and goodies. I really am glad I came along. You are very good at what you do!"
Janet B
"Working with Caroline has been completely transformative for my quality of life! I am now able to eat a completely normal diet and my digestion and energy levels are greatly improved."
Eleanor Holt
To show you how to Reset, Recharge & Reconnect to live with energy, resilience and joy!
© 2026 Peyton Principles