Naturopathic Nutrition in Stroud | Peyton Principles
Naturopathic Nutrition in Stroud
Personalised naturopathic nutritional therapy for clients in Stroud and the surrounding south Cotswold villages, run from a Cotswolds clinic in nearby Kempsford. If bloating, IBS, low energy or stubborn digestive symptoms have been quietly running your life, I will help you uncover the root cause and rebuild from there.
- GB News
- Daily Express
- Woman & Home
- Bella Magazine
- The Lady
- People’s Friend
- Woman’s Own
- Swindon Advertiser
- Nourish Awards Judge 2026
- GNC Board Member
Local, expert support for your gut, your energy and your wellbeing
I am Caroline Peyton, a naturopath and registered nutritional therapist with my Cotswolds clinic at Greatfield House, Top Road, Kempsford, GL7 4EG, a comfortable drive from Stroud. The clinic serves clients across Stroud, Painswick, Nailsworth, Minchinhampton, Bisley, Slad, Stonehouse and the surrounding south Cotswolds villages. There is also a Swindon clinic at Wood Street Wellbeing, 10 Wood Street, SN1 4AB, and online consultations cover anyone elsewhere in the UK.
Most of the people who reach me from Stroud have been around the houses already. They have spoken to the GP, perhaps had blood tests or a scope, and walked away with a label and not much in the way of practical help. They want a real plan, not another prescription.
That is what I do. I take a thorough naturopathic case history, look for the underlying drivers, and build you a clear plan you can actually follow. Sometimes that includes specialist gut testing, sometimes it does not. Always it is personalised to you and explained in plain English so you understand exactly why we are doing what we are doing.
If you are ready to stop guessing, the first step is a free 20-minute discovery call. No pressure, no obligation. We work out together whether nutritional therapy is the right next step for you.
The post-antibiotic gut, and why recovery is rarely automatic
Antibiotics save lives. But for some people, a course of antibiotics is also where their gut symptoms quietly began. If your digestion has never been the same since, you are not imagining the connection. Here is what is going on, and what we do about it.
What antibiotics actually do to the gut
Antibiotics do not target only the bug they are prescribed for. They are blunt instruments that reduce broad swathes of the microbiome. The species that bounce back fastest are not always the ones you most want, and the diversity that gives the gut its resilience can take a long time to rebuild.
The signs the recovery has stalled
New or worsening bloating. New food intolerances. Bowel changes that have not settled. Skin that has flared. Recurrent thrush or low-grade infections. Energy that has never quite returned. None of these are inevitable. They are signals that the ecosystem needs help to restabilise.
Why probiotics alone rarely fix it
A daily probiotic on its own is rarely enough. Real recovery is a sequence: support digestion, feed the helpful species with the right plant diversity, address any opportunistic overgrowths, and rebuild the gut lining. Probiotics have a role, but as part of a plan, not as the plan.
When testing helps
Where the symptoms have persisted and the timeline points strongly to a course of antibiotics, comprehensive stool testing can show us exactly where the imbalance sits. That sharpens the plan. We only run a test if the result will genuinely change what we do next.
Stroud clients usually come to me from one of these places
If two or more of these scenarios feel uncomfortably familiar, a discovery call is a sensible next step.
What working with me actually looks like
Detailed naturopathic case history taking is the foundation. From there, my approach is structured but flexible to your needs.
Free Discovery Call
20 minutes by Zoom or phone. You share what is going on, I share how I work, and we decide together if I am the right person to help.
In-Depth Case History
A thorough first consultation including iridology, tongue and nail analysis. These help me look for inherent strengths and weaknesses and guide the protocol.
Personalised Plan
A nutrition and lifestyle programme built around you. Where supplements are needed, they are professional-grade and checked against your medications for safety.
Follow-Up & Adjustment
Regular consultations to refine the plan, check-ins between appointments, and recipes built around your specific needs. Education is a big part of every step.
Naturopath, Nutritionist and Gut Health Expert
I helped launch the Naturopathic Nutrition Association and chaired it for seven years, ran the Natural Healthcare College as Principal for five years, and in June 2024 I was invited onto the Board of the General Naturopathic Council, the UK regulator for Naturopathy.
Behind those roles is a clinical practice that started in 2009 with a Diploma in Naturopathic Nutritional Therapy, and has been my full focus ever since. My particular interest is gut health, and the way digestion underpins energy, mood, hormones and skin.
What that means for you, in plain terms: you are working with someone who has helped shape the standards for the profession, and who applies them in every consultation. Personalised plans, plain English, no fads.
- Diploma in Naturopathic Nutritional Therapy, 2009
- GNC Board Member (UK Naturopathy regulator)
- Founder & former Chair of the NNA
- Nourish Awards Judge 2026
- Iridology, tongue and nail analysis trained
- Functional testing specialist
What clients in and around Stroud say
A small selection from the full reviews page. Real clients, real words, lightly excerpted.
Before reaching out to Caroline I was experiencing issues with my stomach and over time it was getting increasingly worse with cramps, urgent dashes to the toilet and an increasing anxiety of leaving my house or eating any foods that weren’t bland and plain. After visits to doctors and having tests, they ruled it as stressed induced IBS but I was determined not to live my life on permanent medication.
I wanted to take action for my bone health and to take a natural approach to my health. Caroline took the time to review my diet and supplements and was especially interested to support digestive and gut health to help absorption of minerals and other nutrients. I have found working with Caroline a positive experience.
My problems started a long time ago mainly due to work life sending stress direct to my gut. I’ve tried various people over twenty five years but I’m sorry to say they simply do not have the right expertise. I can now enjoy and digest a number of foods and yes, there is more to do but only with Caroline’s help.
Caroline is extremely thorough and she took great trouble to learn about my health history. She has really helped me following two painful visits to hospital with painful gut problems. As well as recommending long term strategies to support my gut health going forwards. Her advice on diet and supplements has been informed and successful.
Choose the right level of support for you
Most clients begin with a free 20-minute discovery call. From there we work out which programme is the right fit.
Free Discovery Call
20 minutes by Zoom or phone. Tell me what is going on, ask me anything, and we work out whether nutritional therapy is right for you.
Book NowHealth MOT
One in-depth 90-minute consultation including iridology, tongue and nail analysis, plus bespoke nutrition and supplement recommendations.
See Details5 Month Gut Restore
The full programme for chronic digestive symptoms. Includes comprehensive functional testing where clinically appropriate, plus six consultations across five months.
See Details12 Week Health Support
For ongoing low-grade symptoms such as headaches, fatigue and niggling digestive issues. Four consultations over 12 weeks, with the option of a payment plan.
See DetailsFunctional testing where it is clinically useful
Wherever possible, dietary and lifestyle recommendations are implemented first. Testing is never automatic. We discuss whether it is the right next step for you.
Comprehensive Stool Testing
Next-generation DNA stool testing to assess the microbiome, digestive efficiency, intestinal permeability and other markers of gut health.
SIBO Breath Testing
Hydrogen and methane breath testing for clients with suspected small intestinal bacterial overgrowth.
Hormonal Testing
In-depth hormonal profiling to look at the full picture of hormonal health, useful for stress, sleep, energy and perimenopausal symptoms.
Hair Tissue Mineral Analysis
HTMA to assess mineral status and heavy metal exposure over time. Useful for fatigue, mood and long-term wellness cases.
Food Intolerance Testing
Targeted food intolerance and sensitivity testing where symptoms point to a possible dietary trigger.
Other Specialist Tests
A small selection of additional tests is available where clinically indicated. We will only ever recommend a test if it is likely to genuinely change the treatment plan.
Book Your Free 20 Minute Discovery Call
Pick a time that suits you below. The call is free, no obligation, and a relaxed chance for us to talk through what is going on and whether I can help.
Prefer to talk first? Call 07730 513303 or email caroline@peytonprinciples.com
Stroud nutritionist FAQs
If your question is not answered below, just ask on the discovery call.
Where is your clinic for Stroud clients?
The Cotswolds clinic is at Greatfield House, Top Road, Kempsford, GL7 4EG, a comfortable drive from Stroud. There is also a Swindon clinic at Wood Street Wellbeing, 10 Wood Street, SN1 4AB. Online consultations via Zoom are available for clients elsewhere in the UK.
Which areas around Stroud does your clinic cover?
The Kempsford clinic is conveniently located for clients across Stroud, Painswick, Nailsworth, Minchinhampton, Bisley, Slad, Stonehouse and the surrounding south Cotswolds villages. For anyone further afield, online consultations cover the rest of the UK.
Do you handle very chronic cases?
Yes. The 5 Month Gut Restore programme is designed for exactly that. Long-standing cases need time, sequencing and careful unpicking. We move at your pace, with regular review, and adjust the plan as we learn what your body responds to.
What is iridology and why do you use it?
Iridology, alongside tongue and nail analysis, is a traditional naturopathic assessment tool. It is one extra source of information that, combined with a detailed case history and any functional tests, helps me build a fuller picture of your health. It is never used in isolation and never as a diagnosis.
How is your approach different from the NHS?
The NHS does an excellent job of acute care and ruling out serious disease. Where it has less time and capacity is for the slow, complex, multi-symptom cases that need a long case history and a personalised plan. That is exactly the gap a naturopathic nutritionist fills. We work alongside, not against, your GP.
Can I bring previous test results?
Yes, please do. Recent blood tests, scope reports, microbiome tests, food sensitivity panels or anything else relevant. The more context I have, the less likely it is that we run tests you do not need.
Will I get recipes?
You will get practical food guidance tailored to you, including suggested meals and snacks, and a “what a typical day might look like” structure. The point is sustainable changes you can build into a busy real life, not a 200-page recipe book that sits on the shelf.
Can I work with you if I am already on medication?
Yes. Naturopathic nutrition is designed to sit alongside your existing medical care, not replace it. I do not advise on medication and never ask a client to stop or alter prescriptions without their GP. Where supplements interact with medication, I check carefully before recommending.
Greatfield House, Kempsford (Cotswolds)
How to reach me
Top Road, Kempsford
GL7 4EG
Ready to get to the root of it?
Start with a free 20-minute discovery call. No pressure, no obligation, just a real conversation about what is going on and whether nutritional therapy is the right next step.
Book My Free Call