Cheltenham Nutritionist & Gut Health Expert | Peyton Principles
Cheltenham Nutritionist & Gut Health Expert
Personalised naturopathic nutritional therapy for clients in Cheltenham and the surrounding Cotswold villages, run from a Cotswolds clinic in nearby Kempsford. If bloating, IBS, low energy or stubborn digestive symptoms have been quietly running your life, I will help you uncover the root cause and rebuild from there.
- GB News
- Daily Express
- Woman & Home
- Bella Magazine
- The Lady
- People’s Friend
- Woman’s Own
- Swindon Advertiser
- Nourish Awards Judge 2026
- GNC Board Member
Local, expert support for your gut, your energy and your wellbeing
I am Caroline Peyton, a naturopath and registered nutritional therapist with my Cotswolds clinic at Greatfield House, Top Road, Kempsford, GL7 4EG, a comfortable drive from Cheltenham. The clinic serves clients across Cheltenham, Bishop’s Cleeve, Charlton Kings, Prestbury, Winchcombe, Leckhampton and the surrounding Cotswolds villages. There is also a Swindon clinic at Wood Street Wellbeing, 10 Wood Street, SN1 4AB, and online consultations cover anyone elsewhere in the UK.
Most of the people who reach me from Cheltenham have done their homework. They have spoken to the GP, perhaps had blood tests or a scope, and walked away with a label and not much in the way of practical help. They want a real plan, not another prescription.
That is what I do. I take a thorough naturopathic case history, look for the underlying drivers, and build you a clear plan you can actually follow. Sometimes that includes specialist gut testing, sometimes it does not. Always it is personalised to you and explained in plain English so you understand exactly why we are doing what we are doing.
If you are ready to stop guessing, the first step is a free 20-minute discovery call. No pressure, no obligation. We work out together whether nutritional therapy is the right next step for you.
The naturopathic approach to chronic, multi-symptom cases
“Naturopath” can mean different things in different settings. Here is what it means in my practice, why it shapes how I work, and what to expect if you have not seen a naturopath before.
The whole picture, not the loudest symptom
A naturopathic case history is long because the body is not made of separate compartments. Sleep, stress, digestion, hormones, mood, skin and energy are all linked. Symptoms in one system are usually clues about another. We follow the threads rather than chasing one symptom in isolation.
Look for what allowed it
The presenting symptom is often the loudest part of the story, not the most important. A naturopathic plan looks for the conditions that allowed the symptom to develop in the first place. Fix those, and the symptom often resolves on its own. Treat only the symptom, and it tends to come back wearing a different costume.
Least intervention, most information
Diet, lifestyle, sleep, stress work and targeted nutrients come first because they support the body’s own systems. Functional testing comes in where the picture needs sharpening. Pharmaceuticals have their place and we work alongside, never against, your GP. The principle is simple: the gentlest effective intervention first.
Treat the person, not the diagnosis
Two clients with the same diagnosis can need very different plans because they are very different people. Genetics, history, lifestyle, stress, hormonal stage and personal goals all matter. Naturopathic plans are not protocols. They are bespoke, and they are designed to fit the life you actually live.
The patterns I see most often in Cheltenham clients
Many of the clients I see fall into one of these patterns. If two or more feel familiar, a discovery call is a sensible next step.
What working with me actually looks like
Detailed naturopathic case history taking is the foundation. From there, my approach is structured but flexible to your needs.
Free Discovery Call
20 minutes by Zoom or phone. You share what is going on, I share how I work, and we decide together if I am the right person to help.
In-Depth Case History
A thorough first consultation including iridology, tongue and nail analysis. These help me look for inherent strengths and weaknesses and guide the protocol.
Personalised Plan
A nutrition and lifestyle programme built around you. Where supplements are needed, they are professional-grade and checked against your medications for safety.
Follow-Up & Adjustment
Regular consultations to refine the plan, check-ins between appointments, and recipes built around your specific needs. Education is a big part of every step.
Naturopath, Nutritionist and Gut Health Expert
In my first year of nutrition studies I recognised what I now explain to all my clients: health really does start in the gut. As I sorted out my own digestion, my overall vitality improved and my skin cleared up. Why had no-one ever shown me how important gut health is? That question shaped my entire practice.
I qualified with a Diploma in Naturopathic Nutritional Therapy in 2009 and have been in clinical practice ever since. Along the way I helped launch the Naturopathic Nutrition Association and chaired it for seven years, ran the Natural Healthcare College as Principal for five years, and in June 2024 I was invited onto the Board of the General Naturopathic Council, the UK regulator for Naturopathy.
What that means for you, in plain terms: you are working with someone who has done this for over 15 years, who genuinely cares about gut health, and who is held to professional standards that put your wellbeing first.
- Diploma in Naturopathic Nutritional Therapy, 2009
- GNC Board Member (UK Naturopathy regulator)
- Founder & former Chair of the NNA
- Nourish Awards Judge 2026
- Iridology, tongue and nail analysis trained
- Functional testing specialist
What clients in and around Cheltenham say
A small selection from the full reviews page. Real clients, real words, lightly excerpted.
I have been impressed by Caroline’s breadth of knowledge and her patient, encouraging manner with thorough explanations about my test results, recommended supplements and treatments. She takes a holistic approach which I believe is essential for any digestive issue. I would recommend Caroline without hesitation.
It was apparent from the start that her questioning was very thorough, professional and adapted to focus on whatever the particular issues could possibly be. I’d had very uncomfortable abdominal gripes and pain for over a year, bloating and exhaustion. The changes over several months and now nearly a year have been significant.
When I met Caroline I felt really unwell with multiple symptoms. I had been to the doctors but I wished to pursue a more natural approach to my health first. Caroline took the time to listen to me, she asked lots of questions and was very understanding. She gave me such clear explanations that I was able to go away and implement her advice straight away.
I decided to find some professional help after the NHS had proved to be unable to help me at all, despite several consultations. At that time I was in a really bad way with diarrhea. She takes a holistic approach and gave me some great dietary advice. Now in February 2025 I would describe my health position as basically “fixed”.
Choose the right level of support for you
Most clients begin with a free 20-minute discovery call. From there we work out which programme is the right fit.
Free Discovery Call
20 minutes by Zoom or phone. Tell me what is going on, ask me anything, and we work out whether nutritional therapy is right for you.
Book NowHealth MOT
One in-depth 90-minute consultation including iridology, tongue and nail analysis, plus bespoke nutrition and supplement recommendations.
See Details5 Month Gut Restore
The full programme for chronic digestive symptoms. Includes comprehensive functional testing where clinically appropriate, plus six consultations across five months.
See Details12 Week Health Support
For ongoing low-grade symptoms such as headaches, fatigue and niggling digestive issues. Four consultations over 12 weeks, with the option of a payment plan.
See DetailsFunctional testing where it is clinically useful
Wherever possible, dietary and lifestyle recommendations are implemented first. Testing is never automatic. We discuss whether it is the right next step for you.
Comprehensive Stool Testing
Next-generation DNA stool testing to assess the microbiome, digestive efficiency, intestinal permeability and other markers of gut health.
SIBO Breath Testing
Hydrogen and methane breath testing for clients with suspected small intestinal bacterial overgrowth.
Hormonal Testing
In-depth hormonal profiling to look at the full picture of hormonal health, useful for stress, sleep, energy and perimenopausal symptoms.
Hair Tissue Mineral Analysis
HTMA to assess mineral status and heavy metal exposure over time. Useful for fatigue, mood and long-term wellness cases.
Food Intolerance Testing
Targeted food intolerance and sensitivity testing where symptoms point to a possible dietary trigger.
Other Specialist Tests
A small selection of additional tests is available where clinically indicated. We will only ever recommend a test if it is likely to genuinely change the treatment plan.
Book Your Free 20 Minute Discovery Call
Pick a time that suits you below. The call is free, no obligation, and a relaxed chance for us to talk through what is going on and whether I can help.
Prefer to talk first? Call 07730 513303 or email caroline@peytonprinciples.com
Cheltenham nutritionist FAQs
If your question is not answered below, just ask on the discovery call.
Where is your clinic for Cheltenham clients?
The Cotswolds clinic is at Greatfield House, Top Road, Kempsford, GL7 4EG, a comfortable drive from Cheltenham. There is also a Swindon clinic at Wood Street Wellbeing, 10 Wood Street, SN1 4AB. Online consultations via Zoom are available for clients elsewhere in the UK.
Do I have to come in person, or can I see you online?
Both work well. Many Cheltenham clients choose in person for the first consultation so we can include iridology, tongue and nail analysis, and then run follow-ups by Zoom. If travel is awkward, the entire programme can run online from the start.
Which areas around Cheltenham does your clinic cover?
The Kempsford clinic is conveniently located for clients across Cheltenham, Bishop’s Cleeve, Charlton Kings, Prestbury, Winchcombe, Leckhampton and the surrounding Cotswolds villages. For anyone further afield, online consultations cover the rest of the UK.
What is iridology and why do you use it?
Iridology, alongside tongue and nail analysis, is a traditional naturopathic assessment tool. It is one extra source of information that, combined with a detailed case history and any functional tests, helps me build a fuller picture of your health. It is never used in isolation and never as a diagnosis.
How is your approach different from the NHS?
The NHS does an excellent job of acute care and ruling out serious disease. Where it has less time and capacity is for the slow, complex, multi-symptom cases that need a long case history and a personalised plan. That is exactly the gap a naturopathic nutritionist fills. We work alongside, not against, your GP.
What does the 5 Month Gut Restore programme actually involve?
Six consultations spread across five months. The first is a deep case history. The next sessions implement and refine your plan based on how your body responds, including any functional testing where it is clinically useful. The five-month timeline is deliberate: gut health responds to consistent change, not crash interventions.
What is the GNC and why does it matter?
The General Naturopathic Council is the regulator for Naturopathy in the UK. As a Board Member, I help shape the professional standards that any naturopath in the UK should be held to. For you as a client, it means working with someone whose accountability is public and verifiable.
What if I am not in the UK?
Online consultations work globally via Zoom. Any functional testing kits we use are couriered to you. Clients in different time zones are welcome.
Greatfield House, Kempsford (Cotswolds)
How to reach me
Top Road, Kempsford
GL7 4EG
Ready for a real plan?
Start with a free 20-minute discovery call. No pressure, no obligation, just a real conversation about what is going on and whether nutritional therapy is the right next step.
Book My Free Call