Why many people may be lacking this essential overlooked brain nutrient PODCAST

Choline: an essential overlooked brain nutrient

Choline is an important nutrient for brain health. It’s called an essential nutrient as the body cannot make sufficient amounts for its daily needs so must be obtained from the diet, but many people may lack sufficient intake via the diet.

The British Medical Journal published a report in 2019 asking “Could we be overlooking a potential choline crisis in the UK?”

Listen now to find out more. ↑

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Caroline Peyton

A little more about me…

Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.

I also develop and deliver well-being in the workplace workshops.

Helping people live happier, healthier more active lives.

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