Why bright-coloured fruit and vegetables are essential for healthy ageing PODCAST
In this podcast, I talk about the latest news in nutrition and health and focus more deeply on bright coloured fruit and vegetables essential for healthy ageing. If you want to hear my take on nutritional values and what’s being said on the news about them then watch my latest video or listen to the podcast.
Plants contain vitamins, minerals and fibre which we know are essential for our health. But they also contain many other plant compounds that scientists are discovering are extremely valuable to our health in different ways.
Listen now to find out more. ↑
Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more!
Caroline
A little more about me…
Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.
I also develop and deliver well-being in the workplace workshops.
Helping people live happier, healthier more active lives.
Get in touch here 
https://www.peytonprinciples.com/contact/
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I also have a wonderful private FB group you can join…
Join my free Health Lifestyle & Nutrition Facebook Group ↓
A wonderful group where you can get help, advice, support and tips to help make the right lifestyle and nutrition choices for you.
I go LIVE regularly in the group with nutritional and naturopathic advice as well as run challenges and much much more!
Join the group here >> https://www.facebook.com/groups/healthlifestylenutrition/