Revealed – What a Healthy Diet really looks like PODCAST

In today’s podcast, I talk about what a healthy diet really is. 7 key factors to look at when you review your diet. How to get your diet to be the healthiest it can be.

What a Healthy Diet really looks like?

Eating well should come naturally to us, but after years of dieting hype, scare headlines and food manufacturer marketing, it can seem really  overwhelming and confusing. As an experienced nutritionist, I spend my days reviewing clients’ diets and giving advice on how to eat in a healthy way. Let me show you how you can achieve this too.

What factors do I look for when assessing a diet? My Top 7

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A little more about me…

Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.

I also develop and deliver wellbeing in the workplace workshops.

Helping people live happier, healthier more active lives.

You can contact me here https://www.peytonprinciples.com/contact/

Facebook Group https://www.facebook.com/groups/healthlifestylenutrition

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