Top Tips for Optimal Hydration PODCAST
Just how much fluid should we drink each day?
I see a lot of conflicting information about what we should drink for optimal hydration. How much? What should we choose? What should we avoid? I decided it was time for a fresh look at fluid choices, how to stay hydrated and provide sensible advice you can easily implement into your day-to-day lives.
Listen now to find out more. ↑
Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more!
Caroline Peyton
A little more about me…
Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.
I also develop and deliver well-being in the workplace workshops.
Helping people live happier, healthier more active lives.
Get in touch here 
https://www.peytonprinciples.com/contact/
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I also have a wonderful private FB group you can join…
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A wonderful group where you can get help, advice, support and tips to help make the right lifestyle and nutrition choices for you.
I go LIVE regularly in the group with nutritional and naturopathic advice as well as run challenges and much much more!
Join the group here >> https://www.facebook.com/groups/healthlifestylenutrition/