Top Tips For Healthy Eating At Christmas PODCAST

In this podcast, I talk about the holidays and how we can stay healthy even though there is so much unhealthy food. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast.

It’s easy to overlook simple things you can do during the Christmas festivities to help you stay on track with your healthy habits. Of course, there will be days when you over indulge, but that doesn’t mean the whole Christmas period is a right off! I know many people want ideas so that they can still enjoy themselves, to not feel like they are depriving themselves, but to avoid unnecessary over indulgence.

Listen now to find out more. ↑

You can read the blog here → https://www.peytonprinciples.com/blog/is-a-vegetarian-diet-bad-for-your-bones/

Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more!

Caroline

A little more about me…

Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.

I also develop and deliver well-being in the workplace workshops.