Top 5 Steps To A Healthy Vegan Diet 2023 PODCAST

In today’s podcast, I talk about what to be aware of in a vegan diet. Full-time vegan or part-time vegan? Follow my 5 steps to have a healthy vegan diet.

Veganism has become a popular health trend. But most people do not consider the health implications of these options or why and if choosing veganism is the healthiest option.

Approximately 1% of the UK population is now vega. 4% of the population are planning to give Veganuary a go this January 2023.  

If you are currently trying a vegan diet and intend to continue long term, read on for my top five steps to help you be as healthy as you can.

No time to listen?

Click the arrow above to download the episode and listen later.

Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more!

A little more about me…

Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.

I also develop and deliver wellbeing in the workplace workshops.

Helping people live happier, healthier more active lives.

You can contact me here https://www.peytonprinciples.com/contact/

Facebook Group https://www.facebook.com/groups/healthlifestylenutrition

Subscribe to YT  https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

Facebook https://www.facebook.com/peytonprinciples

Instagram https://www.instagram.com/peytonprincipleshealth/

LinkedIn  https://www.linkedin.com/company/peyton-principles-natural-health/

Twitter  https://twitter.com/carolinepy