The steps you must take for a restful sleep

In today’s podcast, I talk about…

The steps you must take in order to get a good night’s sleep.

Why is sleep so important for our health and what are the benefits it has?

Also about the bad side of not getting enough good sleep.

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Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more!

The steps you must take for a restful sleep
Caroline is a Professional Nutritionist, Naturopath based in Wiltshire.

A little more about me…

Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.

I also develop and deliver wellbeing in the workplace workshops.

Helping people live happier, healthier more active lives.
Get in touch here…

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Caroline Peyton

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