The Daily Express asked me for my expertise on diet and the impact on rheumatoid arthritis

I’m absolutely thrilled The Daily Express asked me for my expertise on diet and impact on rheumatoid arthritis and published the article this month.

You may be surprised at a certain food which is so in fashion! And is so often the case is linked back to the gut.

I’ve attached the link so you can read it for yourselves here

Rheumatoid arthritis: The healthy bread alternative that could be making symptoms worse

I spoke to Adam Chapman of the Daily Express about how sourdough bread has been identified as a surprising offender among others.

Read the article in full to find out what else should be avoided >> HERE

If you would like help and advice on your diet and health then please don’t hesitate to get in touch.

Book an Appointment

You can book a free 30 minute consultation with me simply visit, call me direct on 07730 513303 or email

Thanks for reading.  Keep your eye out for more articles and Peyton Principles in the media.


Caroline Peyton

A little more about me…

Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.

I also develop and deliver wellbeing in the workplace workshops.

Helping people live happier, healthier more active lives.

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Caroline Peyton

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