The Best Probiotic Foods to Support your Gut Health PODCAST
The Best Probiotic Foods for Gut Health
Your gut is home to trillions of microbes – bacteria, yeasts and archea – with more microbes in your own gut than there are people in the World. The more we learn about the role the gut microbiome plays in our overall mental and physical health, the more we recognise the need to support this community to help it flourish and thrive.
You can read the blog here → https://www.peytonprinciples.com/blog/top-supplements-for-women/
Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more!
A little more about me…
Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.
I also develop and deliver well-being in the workplace workshops.
Helping people live happier, healthier more active lives.
Get in touch here
Please make sure you Subscribe to my YouTube Channel
Follow me on Social Media for the latest in Natural Health…
I also have a wonderful private FB group you can join…
Join my free Health Lifestyle & Nutrition Facebook Group ↓
A wonderful group where you can get help, advice, support and tips to help make the right lifestyle and nutrition choices for you.
I go LIVE regularly in the group with nutritional and naturopathic advice as well as run challenges and much much more!
Join the group here >> https://www.facebook.com/groups/healthlifestylenutrition/