The Best Probiotic Foods to Support your Gut Health PODCAST
The Best Probiotic Foods for Gut Health
Your gut is home to trillions of microbes – bacteria, yeasts and archea – with more microbes in your own gut than there are people in the World. The more we learn about the role the gut microbiome plays in our overall mental and physical health, the more we recognise the need to support this community to help it flourish and thrive.
Listen now to find out more. ↑
You can read the blog here → https://www.peytonprinciples.com/blog/top-supplements-for-women/
Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more!
Caroline Peyton
A little more about me…
Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.
I also develop and deliver well-being in the workplace workshops.
Helping people live happier, healthier more active lives.
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