Menopausal Weight Gain? Avoiding fats is the wrong approach to take PODCAST
In this video, I talk about the world menopausal day and how you start gaining weight during your menopause more than usual. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast. Menopausal Weight Gain? Avoiding fats is the wrong approach to […]
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How to choose your meals wisely to avoid the dreaded Christmas weight gain PODCAST
In today’s podcast, I talk about how to get in 2022 healthier than you were in 2021. Simple steps to take in order to prevent weight gain. How much to eat at the Christmas and New Year parties. How to choose your meals wisely to avoid the dreaded Christmas weight gain “It’s the most wonderful […]
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MicrObesity, Obesity, The Gut Microbiome and a Fresh Approach to Weight Loss
In today’s podcast, I talk about… The new obesity statistics. What can you do to reduce your weight? Is obesity a weight problem or a disease? And much more… No time to listen now? Click the arrow above to download the episode and listen later. Don’t miss out on the next episodes with more great […]
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