How to choose your meals wisely to avoid the dreaded Christmas weight gain PODCAST
In today’s podcast, I talk about how to get in 2022 healthier than you were in 2021. Simple steps to take in order to prevent weight gain. How much to eat at the Christmas and New Year parties. How to choose your meals wisely to avoid the dreaded Christmas weight gain “It’s the most wonderful […]
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MicrObesity, Obesity, The Gut Microbiome and a Fresh Approach to Weight Loss
In today’s podcast, I talk about… The new obesity statistics. What can you do to reduce your weight? Is obesity a weight problem or a disease? And much more… No time to listen now? Click the arrow above to download the episode and listen later. Don’t miss out on the next episodes with more great […]
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