Top Tips for Optimal Hydration
I see a lot of conflicting information about what we should drink for optimal hydration. How much? What should we choose? What should we avoid? I decided it was time for a fresh look at fluid choices, how to stay hydrated and provide sensible advice you can easily implement into your day to day lives. […]
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Let’s Talk about Water PODCAST
In this podcast, I talk about water and why our body needs it. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast. Let’s Talk about Water & Hydration This week, I thought I’d revisit the topic of hydration. This came to […]
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Let’s Talk about Water
Let’s Talk about Water & Hydration This week, I thought I’d revisit the topic of hydration. This came to light after a client had an unfortunate incident of passing out unconscious, was rushed to A&E in an ambulance then spent 24 hours in hospital to be monitored. The only finding at the end of this […]
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