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Want Stronger Bones? Think Gut First!

Want Stronger Bones? 3.5M people in the UK are currently living with Osteoporosis in the UK. One in two women and one in five men will break a bone due to osteoporosis in the UK: https://theros.org.uk/ But there is positive news. In the past decade, there has been growing evidence that the gut and its […]

Want stronger bones? Think gut first! PODCAST

In this podcast, I talk about how you can get stronger bones and how it can relate to the gut. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast. Want Stronger Bones? 3.5M people in the UK are currently living with […]