Vitamin D Archives | Peyton Principles

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5 steps to help keep your bones strong PODCAST

It’s more than just calcium! Follow these 5 steps to help keep your bones strong June is National Osteoporosis Month. It is often described as a silent disease, as people may not realise they have weakened bone strength until they have a fracture. Bone mass decreases from 40 years of age, and for women the […]

Is Vitamin D supplementation necessary now?

In this video blog I’m taking a look at whether Vitamin D supplementation is necessary and what benefits you can get from supplementing this powerful vitamin. Are you possible deficient in Vitmain D and why and when should you add supplements to your diet? I answer all these questions and more in my video. Let’s […]

Is Vitamin D supplementation necessary now? PODCAST

In today’s podcast, I talk about… Are you at risk of deficiency? Why is Vitamin D necessary for our body’s health? No time to listen now? Click the arrow above to download the episode and listen later. Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health […]

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