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Understand why you’re bloated and the first 5 steps you must take to alleviate it

Why you’re bloated and what steps you must take to alleviate it  April is IBS Awareness Month (Irritable Bowel Syndrome). It is also Stress Awareness Month and the two go hand in hand since stress exacerbates IBS and having IBS is very stressful. It’s estimated that 1 in 5 of the UK population suffers from […]

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